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		<title>Stir-Fried Shredded Potato: The Sweet, Sour, and Addictively Crunchy Classic</title>
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		<dc:creator><![CDATA[Lin]]></dc:creator>
		<pubDate>Fri, 14 Mar 2025 20:56:40 +0000</pubDate>
				<category><![CDATA[Vegan]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
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					<description><![CDATA[<p>There’s something about potatoes that feels like home—whether they’re mashed, roasted, or fried, they always bring comfort. But have you ever had Chinese stir-fried shredded potatoes? In my family, this dish—酸辣土豆丝 (suan la tu dou si)—was always a go-to for a quick, flavorful side. Crisp, tangy, and just a little [&#8230;]</p>
<p>The post <a href="https://linschinesekitchen.com/stir-fried-shredded-potato-recipe/">Stir-Fried Shredded Potato: The Sweet, Sour, and Addictively Crunchy Classic</a> appeared first on <a href="https://linschinesekitchen.com">Lin&#039;s Chinese Kitchen</a>.</p>
]]></description>
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<p>There’s something about potatoes that feels like home—whether they’re mashed, roasted, or fried, they always bring comfort. But have you ever had <strong>Chinese stir-fried shredded potatoes</strong>? In my family, this dish—<strong>酸辣土豆丝 (suan la tu dou si)</strong>—was always a go-to for a quick, flavorful side. Crisp, tangy, and just a little spicy, it’s one of the <strong>fastest and easiest</strong> Chinese dishes to make. Ready in just <strong>15 minutes</strong>, this recipe is perfect for busy nights or when you need something delicious in a pinch.</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="768" height="1024" src="https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9712-768x1024.webp" alt="A close-up of stir-fried shredded potatoes being lifted by chopsticks, showcasing their glossy, golden texture with flecks of red chili and green onion." class="wp-image-9173" srcset="https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9712-768x1024.webp 768w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9712-225x300.webp 225w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9712-1152x1536.webp 1152w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9712-1536x2048.webp 1536w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9712-750x1000.webp 750w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9712-380x507.webp 380w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9712-760x1013.webp 760w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9712-800x1067.webp 800w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9712-scaled.webp 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<h2 class="wp-block-heading"><strong>Why You’ll Love This Dish</strong></h2>



<ul class="wp-block-list">
<li><strong>Quick &amp; Easy:</strong> A <strong>15-minute stir-fry</strong> that fits into any schedule.</li>



<li><strong>Minimal Prep:</strong> Just a bit of chopping and a handful of ingredients.</li>



<li><strong>Unique Texture:</strong> Lightly crunchy yet tender—unlike any potato dish you’ve had before.</li>



<li><strong>Bold, Balanced Flavors:</strong> A harmony of tangy, spicy, and subtly sweet.</li>



<li><strong>Naturally Vegan:</strong> A plant-based dish packed with flavor.</li>



<li><strong>Simple Ingredients:</strong> Uses everyday pantry staples!</li>
</ul>



<h2 class="wp-block-heading"><strong>What Makes Stir-Fried Shredded Potatoes Special?</strong></h2>



<p>Unlike Western potato dishes, this <strong>Chinese classic keeps the potatoes crisp</strong> instead of soft. The secret? <strong>Soaking the julienned potatoes</strong> to wash away excess starch, then flash stir-frying over high heat. This quick cooking method locks in that signature crunch while letting the potatoes soak up the vibrant, mouthwatering flavors of vinegar, chili, and garlic.</p>



<h2 class="wp-block-heading"><strong>A Quick Look at the Health Benefits</strong></h2>



<ul class="wp-block-list">
<li><strong>Potatoes</strong> – Packed with vitamin C, potassium, and fiber.</li>



<li><strong>Chilies</strong> – Give a natural metabolism boost.</li>



<li><strong>Garlic Powder</strong> – Great for heart health and immunity.</li>



<li><strong>Rice Vinegar</strong> – Aids digestion and adds that refreshing tang.</li>
</ul>



<h2 class="wp-block-heading"><strong>Ingredients You’ll Need</strong></h2>



<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9700-768x1024.webp" alt="Ingredients for sweet and sour shredded potatoes, including a large potato, spring onion, chilies, vinegar, soy sauce, and seasonings, laid out on a wooden surface." class="wp-image-9175" srcset="https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9700-768x1024.webp 768w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9700-225x300.webp 225w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9700-1152x1536.webp 1152w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9700-1536x2048.webp 1536w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9700-750x1000.webp 750w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9700-380x507.webp 380w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9700-760x1013.webp 760w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9700-800x1067.webp 800w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9700-scaled.webp 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th>Ingredient</th><th>Amount</th></tr></thead><tbody><tr><td>Large potato</td><td>1</td></tr><tr><td>Spring onion</td><td>1</td></tr><tr><td>Chilies</td><td>1-2</td></tr><tr><td>Dark rice vinegar</td><td>1 tbsp</td></tr><tr><td>Sugar</td><td>1 tbsp</td></tr><tr><td>Light soy sauce</td><td>1 tbsp</td></tr><tr><td>Peppercorn oil</td><td>1 drop (or a few shakes of mixed ground pepper)</td></tr><tr><td>Garlic powder</td><td>1/2 tsp</td></tr><tr><td>Cooking oil</td><td>As needed</td></tr></tbody></table></figure>



<h2 class="wp-block-heading"><strong>How to Make Suan La Tu Dou Si (It’s Easier Than You Think!)</strong></h2>



<h3 class="wp-block-heading"><strong>1. Prep the Ingredients (5 minutes)</strong></h3>



<ul class="wp-block-list">
<li>Julienne the spring onion and chilies.</li>



<li>Peel and cut the potato into <strong>thin, even strips</strong>.</li>



<li>Rinse the shredded potatoes at least <strong>three times</strong> until the water runs clear, then <strong>soak them in fresh water</strong>—this helps keep them crisp.</li>
</ul>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" src="https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9702-1024x1024.webp" alt="Thinly julienned raw potato strips on a cutting board, prepared for making suan la tu dou si (酸辣土豆丝)." class="wp-image-9155" srcset="https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9702-1024x1024.webp 1024w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9702-300x300.webp 300w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9702-150x150.webp 150w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9702-768x768.webp 768w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9702-1536x1536.webp 1536w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9702-2048x2048.webp 2048w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9702-530x530.webp 530w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9702-750x750.webp 750w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9702-500x500.webp 500w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9702-380x380.webp 380w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9702-760x760.webp 760w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9702-800x800.webp 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<h3 class="wp-block-heading"><strong>2. Make the Sauce (1 minute)</strong></h3>



<ul class="wp-block-list">
<li>In a small bowl, mix together <strong>dark rice vinegar, sugar, light soy sauce, peppercorn oil, and garlic powder</strong>. Set aside.</li>
</ul>



<h3 class="wp-block-heading"><strong>3. Stir-Fry in a Flash (5 minutes)</strong></h3>



<ul class="wp-block-list">
<li>Heat <strong>a little</strong> oil in a wok.</li>



<li>Add the spring onion and chilies, stir-frying until <strong>fragrant</strong>.</li>



<li>Drain the shredded potatoes well and toss them into the wok.</li>



<li>Stir-fry for about <strong>2 minutes</strong>—they should start turning slightly translucent.</li>
</ul>



<h3 class="wp-block-heading"><strong>4. Add the Sauce &amp; Finish (2 minutes)</strong></h3>



<ul class="wp-block-list">
<li>Pour in the sauce and <strong>turn the heat up to high</strong>. Stir well to coat.</li>



<li>Stir-fry for <strong>one more minute</strong>, then remove from heat.</li>



<li>Serve immediately—best enjoyed with <strong>steamed rice</strong>!</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9708-768x1024.webp" alt="The final sauce being poured into the stir-fried shredded potatoes in a wok, mixing evenly for a flavorful finish." class="wp-image-9165" srcset="https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9708-768x1024.webp 768w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9708-225x300.webp 225w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9708-1152x1536.webp 1152w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9708-1536x2048.webp 1536w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9708-750x1000.webp 750w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9708-380x507.webp 380w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9708-760x1013.webp 760w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9708-800x1067.webp 800w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9708-scaled.webp 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<h2 class="wp-block-heading"><strong>Customize It Your Way!</strong></h2>



<ul class="wp-block-list">
<li><strong>Milder Spice?</strong> Use fewer chilies or skip them.</li>



<li><strong>Extra Crunch?</strong> Cut the stir-fry time slightly.</li>



<li><strong>Sweeter Taste?</strong> Add another half tablespoon of sugar.</li>



<li><strong>More Tang?</strong> Increase the vinegar for a sharper bite.</li>
</ul>



<h2 class="wp-block-heading"><strong>Why This Recipe Works (Perfect for Beginners!)</strong></h2>



<p>This dish is proof that <strong>simple ingredients can make something magical</strong>. The quick soak keeps the potatoes from turning sticky, and the mix of vinegar, soy sauce, and a touch of sugar brings <strong>a perfect balance of flavors</strong>—sweet, sour, salty, and just a bit of heat. Plus, <strong>it’s so quick and forgiving that anyone can master it</strong>!</p>



<h2 class="wp-block-heading"><strong>What to Serve with Stir-Fried Shredded Potato</strong></h2>



<p>This dish is fantastic on its own, but here are a few pairing ideas:</p>



<ul class="wp-block-list">
<li><strong>Steamed Jasmine Rice</strong> – Soaks up the flavors beautifully.</li>



<li><strong>Garlicky Stir-Fried Bok Choy</strong> – A refreshing contrast.</li>



<li><strong>Kung Pao Chicken</strong> – A classic combination if you want something meaty.</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9711-768x1024.webp" alt="A finished serving of Chinese sweet and sour shredded potatoes on a white plate, ready to be enjoyed with rice." class="wp-image-9171" srcset="https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9711-768x1024.webp 768w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9711-225x300.webp 225w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9711-1152x1536.webp 1152w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9711-1536x2048.webp 1536w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9711-750x1000.webp 750w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9711-380x507.webp 380w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9711-760x1013.webp 760w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9711-800x1067.webp 800w, https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9711-scaled.webp 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<h2 class="wp-block-heading"><strong>Pro Tips for the Best Stir-Fried Shredded Potato</strong></h2>



<ol class="wp-block-list">
<li><strong>Cut Evenly</strong> – Uniform slices cook evenly.</li>



<li><strong>Rinse Well</strong> – Removing excess starch prevents sticking.</li>



<li><strong>Use High Heat</strong> – A hot wok gives the best texture.</li>



<li><strong>Don’t Overcook</strong> – The potatoes should be crisp, not mushy.</li>



<li><strong>Taste &amp; Adjust</strong> – Feel free to tweak the seasoning to your liking.</li>
</ol>



<h2 class="wp-block-heading"><strong>Looking for More Quick &amp; Flavorful Chinese Recipes?</strong></h2>



<ul class="wp-block-list">
<li><a href="https://linschinesekitchen.com/chinese-veggie-congee-recipe/">Chinese Veggie Congee Recipe (Zhou/Jook)</a></li>



<li><a href="https://linschinesekitchen.com/got-carrots-and-celery-try-this-delicious-stir-fry/">Got Carrots and Celery? Try This Delicious Stir Fry</a></li>



<li><a href="https://linschinesekitchen.com/yuxiang-aubergine/">Yuxiang Aubergine Recipe</a></li>



<li><a href="https://linschinesekitchen.com/quick-sweetheart-cabbage-courgette-zucchini-stir-fry-recipe/">Quick and Healthy Sweetheart Cabbage and Courgette (Zucchini) Stir-Fry Recipe</a></li>
</ul>



<p>This dish has been a staple in my family for years, and I hope it becomes one in yours, too. <strong>Give it a try—it’s easier than you think!</strong> <strong>请慢用 (qǐng màn yòng)!</strong></p>


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			<div class="recipe-card-heading">
				<h2 class="recipe-card-title">Stir-Fried Shredded Potato: The Sweet, Sour, and Addictively Crunchy Classic</h2><span class="recipe-card-author">Recipe by Lin</span><span class="recipe-card-course">Course: <mark>Vegan</mark></span><span class="recipe-card-cuisine">Cuisine: <mark>Chinese</mark></span><span class="recipe-card-difficulty">Difficulty: <mark>Easy</mark></span></div><div class="recipe-card-details"><div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food" style="color: #FFA921;"></span><span class="detail-item-label">Servings</span><p class="detail-item-value">2</p><span class="detail-item-unit">servings</span></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-clock" style="color: #FFA921;"></span><span class="detail-item-label">Prep time</span><p class="detail-item-value">10</p><span class="detail-item-unit">minutes</span></div><div class="detail-item detail-item-2"><span class="detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole" style="color: #FFA921;"></span><span class="detail-item-label">Cooking time</span><p class="detail-item-value">5</p><span class="detail-item-unit">minutes</span></div></div></div><p class="recipe-card-summary no-print">A quick and easy <strong>stir-fried shredded potato</strong> dish with a perfect balance of spicy, sour, and savory flavors. This classic Chinese recipe, known as <strong>suan la tu dou si (酸辣土豆丝),</strong> is crunchy, refreshing, and completely vegan-friendly—ready in just 15 minutes!</p><div class="recipe-card-ingredients"><h3 class="ingredients-title">Ingredients</h3><ul class="ingredients-list layout-1-column"><li id="wpzoom-rcb-ingredient-item-0" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 large potato</span></p></li><li id="wpzoom-rcb-ingredient-item-15" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 spring onion</span></p></li><li id="wpzoom-rcb-ingredient-item-30" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 &#8211; 2 chillies </span></p></li><li id="wpzoom-rcb-ingredient-item-46" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 tbs dark rice vinegar </span></p></li><li id="wpzoom-rcb-ingredient-item-71" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 tbs sugar </span></p></li><li id="wpzoom-rcb-ingredient-item-84" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 tbs light soy sauce</span></p></li><li id="wpzoom-rcb-ingredient-item-106" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 drop of peppercorn oil (or a few shakes of mixed ground pepper) </span></p></li><li id="wpzoom-rcb-ingredient-item-173" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">½ tsp garlic powder</span></p></li></ul></div><div class="recipe-card-directions"><h3 class="directions-title">Directions</h3><ul class="directions-list"><li id="wpzoom-rcb-direction-step-0" class="direction-step">Wash and julienne the spring onion and chillies<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9701-750x751.webp" title="IMG_9701" alt="Freshly julienned spring onion and red chilies on a cutting board, ready for stir-frying." class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-59" class="direction-step">Peel and julienne the potato as thin and evenly as you can<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9702-750x750.webp" title="IMG_9702" alt="Thinly julienned raw potato strips on a cutting board, prepared for making suan la tu dou si (酸辣土豆丝)." class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-128" class="direction-step">Wash and rinse the julienned potato at least 3 times until the water is clear<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9703-750x750.webp" title="IMG_9703" alt="Julienned potato strips soaking in water in a bowl to remove excess starch." class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-217" class="direction-step">Leave the potato shreds in the water to soak</li><li id="wpzoom-rcb-direction-step-247" class="direction-step">Mix the sauce with 1 tbs dark rice vinegar, 1 tbs sugar, 1 tbs light soy sauce, 1 drop of peppercorn oil, ½ tsp garlic powder, and set it aside<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9704-750x750.webp" title="IMG_9704" alt="A small bowl with dark rice vinegar, soy sauce, sugar, and spices mixed together to create the sweet and sour stir-fry sauce." class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-398" class="direction-step">Heat up some cooking oil, add in the spring onion and chillies<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9706-750x1000.webp" title="IMG_9706" alt="Sliced spring onion and red chilies sizzling in hot oil in a wok, releasing their aromatic flavors." class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-472" class="direction-step">Once you can smell the aroma in the air, strain the water well and toss in the julienned potato<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9707-750x1000.webp" title="IMG_9707" alt="Julienned potato strips being stir-fried in a wok with chilies and spring onion, turning slightly translucent." class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-579" class="direction-step">Give it a quick stir fry until the potato start to look a bit translucent (mine was around 2 mins) </li><li id="wpzoom-rcb-direction-step-679" class="direction-step">Mix and pour in the sauce, turn up the heat to max and mix well<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2025/03/IMG_9708-750x1000.webp" title="IMG_9708" alt="The final sauce being poured into the stir-fried shredded potatoes in a wok, mixing evenly for a flavorful finish." class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-754" class="direction-step">Plate and serve with rice</li></ul></div><script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Recipe","name":"Stir-Fried Shredded Potato: The Sweet, Sour, and Addictively Crunchy 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		<title>The Best Chinese Beef Recipe &#8211; Shacha Beef Stir Fry</title>
		<link>https://linschinesekitchen.com/authentic-chinese-beef-recipe-shacha-stir-fry/</link>
					<comments>https://linschinesekitchen.com/authentic-chinese-beef-recipe-shacha-stir-fry/#respond</comments>
		
		<dc:creator><![CDATA[Lin]]></dc:creator>
		<pubDate>Sat, 15 Feb 2025 21:11:08 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[stir fry]]></category>
		<guid isPermaLink="false">https://linschinesekitchen.com/?p=9115</guid>

					<description><![CDATA[<p>If you’ve ever craved an easy Chinese beef recipe that’s rich, savory, and packed with deep umami flavors, let me introduce you to Shacha Beef Stir Fry. This dish is a staple in Fujian and Guangdong provinces, where Shacha sauce—often called China’s BBQ sauce—adds a smoky, nutty depth that makes [&#8230;]</p>
<p>The post <a href="https://linschinesekitchen.com/authentic-chinese-beef-recipe-shacha-stir-fry/">The Best Chinese Beef Recipe &#8211; Shacha Beef Stir Fry</a> appeared first on <a href="https://linschinesekitchen.com">Lin&#039;s Chinese Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>If you’ve ever craved an <strong>easy Chinese beef recipe</strong> that’s rich, savory, and packed with deep umami flavors, let me introduce you to <strong>Shacha Beef Stir Fry</strong>. This dish is a staple in Fujian and Guangdong provinces, where <strong>Shacha sauce</strong>—often called <strong>China’s BBQ sauce</strong>—adds a smoky, nutty depth that makes every bite unforgettable.</p>



<p>In my home, this <strong>authentic Chinese beef recipe</strong> is a weeknight favorite. The tender beef, infused with garlic and a hint of sweetness, pairs beautifully with <strong>water spinach</strong>, bringing a refreshing balance to the dish.</p>



<p>Let me show you <strong>how to make Chinese beef stir fry</strong> with just a handful of ingredients!</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9460-768x1024.webp" alt="Chinese beef recipe with Shacha sauce – savory stir-fried beef with water spinach" class="wp-image-9113" srcset="https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9460-768x1024.webp 768w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9460-225x300.webp 225w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9460-1152x1536.webp 1152w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9460-1536x2048.webp 1536w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9460-750x1000.webp 750w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9460-380x507.webp 380w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9460-760x1013.webp 760w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9460-800x1067.webp 800w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9460-scaled.webp 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<h2 class="wp-block-heading">Why You’ll Love This Stir-Fried Chinese Beef Recipe</h2>



<ul class="wp-block-list">
<li><strong>Quick and Easy</strong> – Just 10 minutes of cooking time, perfect for busy days</li>



<li><strong>Authentic and Flavorful</strong> – Straight from the kitchens of Southern China</li>



<li><strong>Savory and Satisfying</strong> – Shacha sauce gives it that signature umami depth</li>



<li><strong>Nutritious</strong> – High in protein and fiber, with a fresh, leafy crunch</li>



<li><strong>Customizable</strong> – Swap water spinach for bok choy, morning glory, or scallions</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">What is Shacha Sauce?</h2>



<p>Shacha sauce (沙茶酱 shā chá jiàng) is the <strong>key ingredient in this Chinese beef stir fry with sauce</strong>. Made from <strong>garlic, shallots, dried shrimp, peanuts, chilies, and soy sauce</strong>, it brings an irresistible <strong>savory-sweet-spicy balance</strong> to stir-fried dishes.</p>



<p>Often compared to a <strong>Chinese BBQ sauce</strong>, Shacha sauce is commonly used as a <strong>hotpot dipping sauce in Northern China</strong>, but in the southern coastal regions, it takes center stage in dishes like this <strong>Shacha sauce beef stir fry</strong>.</p>



<p>If you’ve never cooked with Shacha sauce before, this is the perfect dish to start with!</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">A Nourishing and Savory Chinese Beef Recipe</h2>



<h3 class="wp-block-heading"><strong>Beef</strong></h3>



<ul class="wp-block-list">
<li>Packed with <strong>high-quality protein</strong>, iron, and essential B vitamins</li>



<li>Keeps you <strong>energized and satisfied</strong></li>
</ul>



<h3 class="wp-block-heading"><strong>Water Spinach (Kōng Xīn Cài 空心菜)</strong></h3>



<ul class="wp-block-list">
<li>Loaded with <strong>vitamin C, vitamin A, and fiber</strong></li>



<li>Supports <strong>digestion and overall health</strong></li>
</ul>



<h3 class="wp-block-heading"><strong>Garlic</strong></h3>



<ul class="wp-block-list">
<li>Naturally <strong>anti-inflammatory and heart-healthy</strong></li>



<li>Adds an aromatic depth to this <strong>Chinese-style beef cooking</strong></li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="767" src="https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9594-1024x767.webp" alt="Ingredients for Chinese Shacha beef stir-fry – beef, water spinach, garlic, and seasonings" class="wp-image-9093" srcset="https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9594-1024x767.webp 1024w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9594-300x225.webp 300w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9594-768x576.webp 768w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9594-1536x1151.webp 1536w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9594-2048x1535.webp 2048w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9594-750x562.webp 750w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9594-500x375.webp 500w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9594-380x285.webp 380w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9594-760x570.webp 760w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9594-800x599.webp 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">Ingredients for This Homemade Chinese Beef Recipe</h2>



<figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th>Ingredient</th><th>Amount</th></tr></thead><tbody><tr><td>Beef (with some marbling)</td><td>225g</td></tr><tr><td>Water spinach (or substitute)</td><td>150-200g</td></tr><tr><td>Garlic</td><td>5 cloves</td></tr><tr><td>Ground black pepper</td><td>½ tsp</td></tr><tr><td>Shaoxing wine (or Mirin)</td><td>1 tsp</td></tr><tr><td>Sugar</td><td>½ tsp</td></tr><tr><td>Cornstarch</td><td>1 tbsp</td></tr><tr><td>Light soy sauce</td><td>1 tbsp</td></tr><tr><td>Shacha sauce</td><td>2 tsp</td></tr><tr><td>Cooking oil</td><td>1 tbsp</td></tr><tr><td>Salt</td><td>To taste</td></tr></tbody></table></figure>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">How to Make Chinese Beef Stir Fry with Sauce</h2>



<h3 class="wp-block-heading"><strong>1. Prep the Beef</strong></h3>



<ul class="wp-block-list">
<li>Slice the beef thinly for a tender bite</li>



<li>In a bowl, mix beef with <strong>Shaoxing wine, soy sauce, cornstarch, black pepper, and a bit of oil</strong></li>



<li>Let it marinate for <strong>30 minutes</strong>—this makes the beef extra juicy!</li>
</ul>



<h3 class="wp-block-heading"><strong>2. Prep the Vegetables</strong></h3>



<ul class="wp-block-list">
<li>Mince the garlic</li>



<li>Wash and cut the water spinach into <strong>three sections</strong> (two parts stem, one part leaves)</li>
</ul>



<h3 class="wp-block-heading"><strong>3. Sauté the Shacha Sauce</strong></h3>



<ul class="wp-block-list">
<li>Heat <strong>cooking oil</strong> in a wok</li>



<li>Add <strong>Shacha sauce</strong> and stir gently on <strong>low heat</strong> for about <strong>30 seconds</strong></li>



<li>Toss in the garlic and stir for <strong>another minute</strong></li>
</ul>



<h3 class="wp-block-heading"><strong>4. Stir-Fry the Beef</strong></h3>



<ul class="wp-block-list">
<li>Turn the heat to <strong>high</strong> and add the marinated beef</li>



<li>Let it sear briefly before <strong>stir-frying until browned</strong></li>
</ul>



<h3 class="wp-block-heading"><strong>5. Add the Greens</strong></h3>



<ul class="wp-block-list">
<li>Once the beef is browned, add <strong>sugar and the water spinach stems</strong></li>



<li>Stir-fry until the stems <strong>soften slightly</strong></li>



<li>Add the <strong>leaves</strong> and cook just until they wilt</li>
</ul>



<h3 class="wp-block-heading"><strong>6. Final Touches</strong></h3>



<ul class="wp-block-list">
<li>Sprinkle in <strong>salt to taste</strong>, give it all one last toss, and serve hot</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="769" src="https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9603-1024x769.webp" alt="Finishing the dish by adding water spinach leaves to the wok" class="wp-image-9111" srcset="https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9603-1024x769.webp 1024w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9603-300x225.webp 300w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9603-768x577.webp 768w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9603-1536x1153.webp 1536w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9603-2048x1537.webp 2048w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9603-750x563.webp 750w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9603-500x375.webp 500w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9603-380x285.webp 380w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9603-760x571.webp 760w, https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9603-800x601.webp 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">Customize Your Chinese Beef and Vegetable Stir Fry</h2>



<ul class="wp-block-list">
<li><strong>Love spice?</strong> Add fresh chilies or a drizzle of chili oil</li>



<li><strong>Different beef cuts?</strong> Try flank steak or ribeye for extra tenderness</li>



<li><strong>No water spinach?</strong> Bok choy, morning glory, or spinach work beautifully</li>



<li><strong>Want a full meal?</strong> Serve it over <strong>steamed jasmine rice</strong></li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">Why This is the Best Chinese Beef Recipe</h2>



<ul class="wp-block-list">
<li><strong>The marinade</strong> makes the beef incredibly <strong>tender and flavorful</strong></li>



<li><strong>Shacha sauce</strong> adds a smoky, nutty depth that’s hard to resist</li>



<li><strong>Water spinach</strong> brings a light, refreshing crunch to balance the dish</li>



<li><strong>Quick and easy</strong>, making it a perfect <strong>homemade Chinese beef recipe</strong></li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">What to Serve with Shacha Beef</h2>



<ul class="wp-block-list">
<li><strong>Steamed Jasmine Rice</strong> – Soaks up all the rich, umami sauce</li>



<li><strong>Chinese Cucumber Salad</strong> – Cool and crunchy, the perfect contrast</li>



<li><strong>Egg Drop Soup</strong> – A light, comforting side to round out the meal</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">Pro Tips for Perfect Stir-Fried Chinese Beef Recipe</h2>



<ul class="wp-block-list">
<li><strong>Marinate the beef</strong> – This ensures deep flavor and tenderness</li>



<li><strong>Use high heat</strong> – A hot wok keeps the beef juicy and caramelized</li>



<li><strong>Cook the beef first</strong> – Then add the veggies for the best texture</li>



<li><strong>Don’t overcook</strong> – Quick cooking lets the Shacha sauce shine</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">More Authentic Chinese Beef Recipes to Try</h2>



<ul class="wp-block-list">
<li><strong><a href="https://linschinesekitchen.com/yuxiang-pork-recipe/">Yuxiang Pork Stir Fry</a></strong> – A fragrant, spicy Sichuan classic</li>



<li><strong><a href="https://linschinesekitchen.com/chicken-zucchini-stir-fry-recipe/">Chicken and Zucchini Stir Fry</a></strong> – A light, gingery stir-fry</li>



<li><strong><a href="https://linschinesekitchen.com/yellow-zucchini-and-pork-belly-stir-fry-recipe/">Yellow Zucchini and Pork Belly Stir Fry</a></strong> – A delicious way to enjoy pork belly</li>



<li><strong><a href="https://linschinesekitchen.com/authentic-kung-pao-chicken-recipe/">Authentic Kung Pao Chicken</a></strong> – A bold and spicy classic</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">Final Thoughts: Try This Shacha Sauce Beef Stir Fry Tonight!</h2>



<p>Shacha Beef Stir Fry is one of those dishes that feels like home—<strong>savory, comforting, and deeply satisfying</strong>. Whether you’re an experienced cook or just starting your journey with <strong>Chinese-style beef cooking</strong>, this dish is a simple way to bring authentic flavors to your kitchen.</p>



<p>Try it today and let me know how your <strong>Shacha sauce beef stir fry</strong> turns out!</p>


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				<h2 class="recipe-card-title">The Best Chinese Beef Recipe &#8211; Shacha Beef Stir Fry</h2><span class="recipe-card-author">Recipe by Lin</span><span class="recipe-card-course">Course: <mark>Beef</mark></span><span class="recipe-card-cuisine">Cuisine: <mark>Chinese</mark></span><span class="recipe-card-difficulty">Difficulty: <mark>Easy</mark></span></div><div class="recipe-card-details"><div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food" style="color: #FFA921;"></span><span class="detail-item-label">Servings</span><p class="detail-item-value">3</p><span class="detail-item-unit">servings</span></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-clock" style="color: #FFA921;"></span><span class="detail-item-label">Prep time</span><p class="detail-item-value">40</p><span class="detail-item-unit">minutes</span></div><div class="detail-item detail-item-2"><span class="detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole" style="color: #FFA921;"></span><span class="detail-item-label">Cooking time</span><p class="detail-item-value">10</p><span class="detail-item-unit">minutes</span></div></div></div><p class="recipe-card-summary no-print">This <strong>Shacha Beef Stir Fry</strong> is a quick and flavorful <strong>Chinese beef recipe</strong> featuring tender beef, garlic, and crisp water spinach, all coated in a rich and savory <strong>Shacha sauce</strong>. This <strong>authentic Chinese beef stir fry</strong> is ready in just 30 minutes, making it a perfect weeknight meal. Serve with steamed jasmine rice for a complete dish.</p><div class="recipe-card-ingredients"><h3 class="ingredients-title">Ingredients</h3><ul class="ingredients-list layout-1-column"><li id="wpzoom-rcb-ingredient-item-0" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">225g Beef  (the best beef for this dish preferably would have a bit of fat)</span></p></li><li id="wpzoom-rcb-ingredient-item-76" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">150-200g Water spinach (if you don’t have water spinach in your local shops, feel free to opt for spinach with stem or spring onions)</span></p></li><li id="wpzoom-rcb-ingredient-item-210" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">5 gloves of garlic</span></p></li><li id="wpzoom-rcb-ingredient-item-229" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">½ tsp ground black pepper</span></p></li><li id="wpzoom-rcb-ingredient-item-255" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 tsp cooking wine (Chinese cooking wine or Mirin)</span></p></li><li id="wpzoom-rcb-ingredient-item-306" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">½ tsp sugar</span></p></li><li id="wpzoom-rcb-ingredient-item-318" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 tbs cornstarch</span></p></li><li id="wpzoom-rcb-ingredient-item-335" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 tbs light soy sauce</span></p></li><li id="wpzoom-rcb-ingredient-item-357" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">2 tsp Shacha sauce</span></p></li><li id="wpzoom-rcb-ingredient-item-376" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">Salt</span></p></li></ul></div><div class="recipe-card-directions"><h3 class="directions-title">Directions</h3><ul class="directions-list"><li id="wpzoom-rcb-direction-step-1" class="direction-step">Julienne the beef<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9597-750x563.webp" title="IMG_9597" alt="Julienned beef slices prepared for Shacha beef stir-fry" class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-34" class="direction-step">Add 1 tbs cooking wine, 1 tbs light soy sauce, 1 tbs cornstarch, ½ tsp ground black pepper, 1 tbs cooking oil to the beef, mix well and let it marinate for 30 mins<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9598-750x563.webp" title="IMG_9598" alt="Marinated beef with soy sauce, cooking wine, cornstarch, and black pepper" class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-213" class="direction-step">Mince 5 gloves of garlic</li><li id="wpzoom-rcb-direction-step-242" class="direction-step">Wash and cut water spinach into 3 equal sections, 2 parts of stems and 1 part of leaves<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9595-750x562.webp" title="IMG_9595" alt="Freshly washed and chopped water spinach, divided into stems and leaves" class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-344" class="direction-step">Heat up some cooking oil in a pan or wok</li><li id="wpzoom-rcb-direction-step-373" class="direction-step">Add 2 tsp of Shacha sauce and cook on low heat</li><li id="wpzoom-rcb-direction-step-424" class="direction-step">Add minced garlic in cook for a further 1 min<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9599-750x563.webp" title="IMG_9599" alt="Sautéing minced garlic and Shacha sauce in a wok for beef stir-fry" class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-483" class="direction-step">Turn the heat to high and add in marinated beef let it sit for a bit and gently stir fry<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9600-750x563.webp" title="IMG_9600" alt="Stir-frying marinated beef in a hot wok with Shacha sauce" class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-587" class="direction-step">Wait until the beef is nicely browned, add ½ tsp sugar, and the water spinach stem, stir fry until it softens<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9602-750x563.webp" title="IMG_9602" alt="Adding water spinach stems to the Shacha beef stir-fry for extra crunch" class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-708" class="direction-step">Add in the leaves<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9603-750x563.webp" title="IMG_9603" alt="Finishing the dish by adding water spinach leaves to the wok" class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-747" class="direction-step">Add salt to your taste</li><li id="wpzoom-rcb-direction-step-775" class="direction-step">Plate and enjoy<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2025/02/IMG_9461-750x1000.webp" title="IMG_9461" alt="Plated Shacha beef stir-fry with water spinach, served with hot rice" class="direction-step-image" /></li></ul></div><div class="recipe-card-video no-print"><h3 class="video-title">Recipe Video</h3><iframe title="Shacha Beef with Water Spinach Recipe" width="800" height="450" src="https://www.youtube.com/embed/OtYcKpjXr7g?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div><script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Recipe","name":"The Best Chinese Beef Recipe - Shacha Beef Stir 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This u003cstrongu003eauthentic Chinese beef stir fryu003c\/strongu003e is ready in just 30 minutes, making it a perfect weeknight meal. Serve with steamed jasmine rice for a complete dish.","thumbnailUrl":["https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2025\/02\/IMG_9461-scaled.webp","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2025\/02\/IMG_9461-500x500.webp","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2025\/02\/IMG_9461-500x375.webp","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2025\/02\/IMG_9461-480x270.webp"],"contentUrl":"https:\/\/www.youtube.com\/watch?v=OtYcKpjXr7g","embedUrl":"https:\/\/www.youtube.com\/embed\/OtYcKpjXr7g?feature=oembed","uploadDate":"2025-02-15T21:11:08+00:00","duration":""}}</script></div><p>The post <a href="https://linschinesekitchen.com/authentic-chinese-beef-recipe-shacha-stir-fry/">The Best Chinese Beef Recipe &#8211; Shacha Beef Stir Fry</a> appeared first on <a href="https://linschinesekitchen.com">Lin&#039;s Chinese Kitchen</a>.</p>
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		<title>Chicken Zucchini Stir Fry: A Gut-Healthy Recipe to Win Over Even the Pickiest Eaters</title>
		<link>https://linschinesekitchen.com/chicken-zucchini-stri-fry-recipe/</link>
					<comments>https://linschinesekitchen.com/chicken-zucchini-stri-fry-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Lin]]></dc:creator>
		<pubDate>Tue, 14 Jan 2025 19:56:49 +0000</pubDate>
				<category><![CDATA[Stir Fry]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[stir fry]]></category>
		<guid isPermaLink="false">https://linschinesekitchen.com/?p=9037</guid>

					<description><![CDATA[<p>When my husband and I first got married, zucchini (or courgette) wasn’t exactly his favorite. He vividly recalled how his family used to boil it plain, leaving it mushy and bitter—a far cry from appetizing. Determined to rewrite his story with zucchini, I experimented in the kitchen until I stumbled [&#8230;]</p>
<p>The post <a href="https://linschinesekitchen.com/chicken-zucchini-stri-fry-recipe/">Chicken Zucchini Stir Fry: A Gut-Healthy Recipe to Win Over Even the Pickiest Eaters</a> appeared first on <a href="https://linschinesekitchen.com">Lin&#039;s Chinese Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>When my husband and I first got married, zucchini (or courgette) wasn’t exactly his favorite. He vividly recalled how his family used to boil it plain, leaving it mushy and bitter—a far cry from appetizing. Determined to rewrite his story with zucchini, I experimented in the kitchen until I stumbled upon this <strong>easy chicken zucchini stir fry recipe</strong>. The result? A dish so good that not only did it convert him, but even our daughter—who shares his former aversion—now eagerly asks for seconds.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9388-1024x1024.webp" alt="A vibrant plate of chicken courgette stir fry garnished with fresh ingredients, ready to serve." class="wp-image-9065" srcset="https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9388-1024x1024.webp 1024w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9388-300x300.webp 300w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9388-150x150.webp 150w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9388-768x769.webp 768w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9388-1536x1536.webp 1536w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9388-2046x2048.webp 2046w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9388-530x530.webp 530w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9388-750x751.webp 750w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9388-500x500.webp 500w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9388-380x380.webp 380w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9388-760x761.webp 760w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9388-800x801.webp 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<h3 class="wp-block-heading">Why This Recipe Will Win You Over</h3>



<ul class="wp-block-list">
<li><strong>Gut-Healthy Goodness:</strong> Rich in fiber and antioxidants, this <strong>stir fry recipe for gut health</strong> is as nourishing as it is delicious.</li>



<li><strong>Quick and Simple:</strong> A go-to for those seeking <strong>healthy dinner ideas with courgette</strong>—ready in under an hour.</li>



<li><strong>Bold Flavors:</strong> The combination of tender chicken, crisp courgette, and a savory sauce infused with garlic and ginger delivers an irresistible punch of flavor.</li>



<li><strong>Customizable:</strong> From tofu to shrimp, this recipe adapts easily, making it one of the most versatile <strong>low-calorie zucchini recipes</strong>.</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">The Secret Behind This Chicken Zucchini Stir Fry</h3>



<p>The magic lies in the preparation. Salting the zucchini draws out its bitterness and preserves its delightful crunch. When paired with tender chicken marinated in a flavorful sauce, this <strong>crunchy courgette stir fry recipe</strong> transforms simple ingredients into a vibrant meal.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">The Nutritional Powerhouses</h3>



<ul class="wp-block-list">
<li><strong>Zucchini (Courgette):</strong> A cornerstone of <strong>courgette and chicken recipes</strong>, zucchini is packed with carotenoids that support eye health, strong bones, and immunity. It’s also great for managing type 2 diabetes, aligning perfectly with the <strong>benefits of eating zucchini for diabetes</strong>.</li>



<li><strong>Chicken:</strong> A lean, protein-rich ingredient that complements zucchini for a wholesome, satisfying meal.</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">Ingredients for Chicken Zucchini Stir Fry</h3>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9368-1024x768.webp" alt="Ingredients for chicken courgette stir fry, including zucchini, chicken thighs, garlic, ginger, soy sauce, and sesame oil." class="wp-image-9041" srcset="https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9368-1024x768.webp 1024w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9368-300x225.webp 300w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9368-768x576.webp 768w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9368-1536x1151.webp 1536w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9368-2048x1535.webp 2048w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9368-750x562.webp 750w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9368-500x375.webp 500w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9368-380x285.webp 380w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9368-760x570.webp 760w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9368-800x600.webp 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th><strong>Ingredient</strong></th><th><strong>Quantity</strong></th></tr></thead><tbody><tr><td>Large zucchini (courgette)</td><td>2–3</td></tr><tr><td>Chicken thigh fillets</td><td>3 pieces</td></tr><tr><td>Garlic (minced)</td><td>2–3 cloves</td></tr><tr><td>Fresh ginger (minced)</td><td>1–2 grams</td></tr><tr><td>Light soy sauce</td><td>2 tbsp</td></tr><tr><td>Sesame oil</td><td>1 tsp (optional)</td></tr><tr><td>Sugar</td><td>½ tsp</td></tr><tr><td>Cornstarch</td><td>2 tsp</td></tr><tr><td>Salt</td><td>1–2 tsp (for salting)</td></tr><tr><td>Cooking oil</td><td>1 tbsp</td></tr></tbody></table></figure>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">Step-by-Step Instructions</h3>



<ol class="wp-block-list">
<li><strong>Prepare the Zucchini:</strong>
<ul class="wp-block-list">
<li>Slice zucchini lengthwise into quarters, remove seeds, and cut into 5–6 cm strips.</li>



<li>Toss with salt and let it rest for 20–30 minutes. This crucial step enhances the flavor and texture—one of the best <strong>ways to remove bitterness from courgette</strong>.</li>
</ul>
</li>



<li><strong>Marinate the Chicken:</strong>
<ul class="wp-block-list">
<li>Thinly slice the chicken.</li>



<li>In a bowl, combine soy sauce, sesame oil, sugar, cornstarch, and cooking oil. Coat the chicken and let it marinate for 20 minutes.</li>
</ul>
</li>



<li><strong>Prep the Aromatics:</strong>
<ul class="wp-block-list">
<li>Mince garlic and ginger.</li>
</ul>
</li>



<li><strong>Cook:</strong>
<ul class="wp-block-list">
<li>Heat a wok or skillet with cooking oil.</li>



<li>Sauté garlic and ginger until aromatic.</li>



<li>Add marinated chicken, cooking until browned and fully cooked.</li>



<li>Rinse and squeeze the salted zucchini to remove excess moisture, then stir fry with the chicken for 3–5 minutes.</li>
</ul>
</li>



<li><strong>Serve:</strong>
<ul class="wp-block-list">
<li>Pair with steamed rice or noodles for a complete meal. 请慢用 qǐng màn yòng!</li>
</ul>
</li>
</ol>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="769" src="https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9380-1024x769.webp" alt="Courgette added to the wok, cooking with the chicken for a flavorful stir fry." class="wp-image-9061" srcset="https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9380-1024x769.webp 1024w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9380-300x225.webp 300w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9380-768x577.webp 768w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9380-1536x1153.webp 1536w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9380-2048x1537.webp 2048w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9380-750x563.webp 750w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9380-500x375.webp 500w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9380-380x285.webp 380w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9380-760x571.webp 760w, https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9380-800x601.webp 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<h3 class="wp-block-heading">Personalize Your Dish</h3>



<ul class="wp-block-list">
<li>Swap chicken for tofu or shrimp to create <strong>family-friendly zucchini recipes</strong>.</li>



<li>Toss in colorful vegetables like bell peppers or carrots for added texture.</li>



<li>Opt for gluten-free soy sauce for a gluten-free <strong>easy Asian stir fry recipe</strong>.</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">Why This Dish is a Hit</h3>



<p>This <strong>chicken and zucchini stir fry for picky eaters</strong> blends bold flavors and thoughtful preparation. Even the most skeptical eaters will find themselves savoring every bite.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">Perfect Pairings</h3>



<ul class="wp-block-list">
<li><strong>Steamed Jasmine Rice:</strong> To soak up every bit of the savory sauce.</li>



<li><strong>Hot &amp; Sour Soup:</strong> A tangy side to balance the meal.</li>



<li><strong>Vegetable Spring Rolls:</strong> A crunchy, satisfying appetizer.</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">Expert Tips for Stir Fry Success</h3>



<ol class="wp-block-list">
<li>Use a hot wok for even, quick cooking.</li>



<li>Avoid overcrowding the pan—cook in batches if needed.</li>



<li>Prep all ingredients ahead for a stress-free experience.</li>
</ol>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">More Recipes You’ll Love</h3>



<ul class="wp-block-list">
<li><a href="https://linschinesekitchen.com/yellow-zucchini-and-pork-belly-stir-fry-recipe/">Pork Belly and Yellow Zucchini Stir Fry</a></li>



<li><a href="https://linschinesekitchen.com/sweet-bean-sauce-jiangbao-chicken-recipe/">Sweet Bean Sauce Chicken</a></li>



<li><a href="https://linschinesekitchen.com/authentic-kung-pao-chicken-recipe/">Authentic Kung Pao Chicken</a></li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p>This dish is proof that a little creativity in the kitchen can transform everyday ingredients into something extraordinary. Try this <strong>easy chicken courgette stir fry recipe</strong> today, and share how it inspires new zucchini lovers in your home!</p>


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				<h2 class="recipe-card-title">Chicken Zucchini Stir Fry: A Gut-Healthy Recipe to Win Over Even the Pickiest Eaters</h2><span class="recipe-card-author">Recipe by Lin</span><span class="recipe-card-course">Course: <mark>Main</mark></span><span class="recipe-card-cuisine">Cuisine: <mark>Chinese</mark></span><span class="recipe-card-difficulty">Difficulty: <mark>Easy</mark></span></div><div class="recipe-card-details"><div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food" style="color: #FFA921;"></span><span class="detail-item-label">Servings</span><p class="detail-item-value">2</p><span class="detail-item-unit">servings</span></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-clock" style="color: #FFA921;"></span><span class="detail-item-label">Prep time</span><p class="detail-item-value">40</p><span class="detail-item-unit">minutes</span></div><div class="detail-item detail-item-2"><span class="detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole" style="color: #FFA921;"></span><span class="detail-item-label">Cooking time</span><p class="detail-item-value">15</p><span class="detail-item-unit">minutes</span></div></div></div><p class="recipe-card-summary no-print">Quick and healthy Chicken Courgette Stir Fry recipe packed with flavor and crunch. Perfect for gut health, low in calories, and ready in under an hour. Great for family dinners!</p><div class="recipe-card-ingredients"><h3 class="ingredients-title">Ingredients</h3><ul class="ingredients-list layout-1-column"><li id="wpzoom-rcb-ingredient-item-0" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">2-3 x big courgette, or you can use 6 x baby courgette if you like the taste better</span></p></li><li id="wpzoom-rcb-ingredient-item-84" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">3 pieces of chicken thigh fillets </span></p></li><li id="wpzoom-rcb-ingredient-item-119" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">2-3 cloves of garlic </span></p></li><li id="wpzoom-rcb-ingredient-item-141" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1-2g of fresh ginger (you can skip ginger if you don’t like the taste)</span></p></li><li id="wpzoom-rcb-ingredient-item-212" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">2 tbs light soy sauce</span></p></li><li id="wpzoom-rcb-ingredient-item-234" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 tsp of sasame oil (can skip if you don’t have any)</span></p></li><li id="wpzoom-rcb-ingredient-item-287" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">½ tsp of sugar</span></p></li><li id="wpzoom-rcb-ingredient-item-302" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">2 tsp of corn starch</span></p></li></ul></div><div class="recipe-card-directions"><h3 class="directions-title">Directions</h3><ul class="directions-list"><li id="wpzoom-rcb-direction-step-0" class="direction-step">Slice zucchini (courgette) in quarters and remove the seeds<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9371-750x562.webp" title="IMG_9371" alt="Courgette sliced into quarters with seeds removed for stir fry preparation." class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-60" class="direction-step">Further slice the courgette strips into halves then cut them into 5-6cm long<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9372-750x550.webp" title="IMG_9372" alt="Courgette strips sliced into halves and cut into even lengths for a crunchy texture." class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-146" class="direction-step">Put them in a big container, add 1-2 tsp of salt, rub and mix well (this step is the key to remove the bitterness and keep the zucchini (courgette) crunchy through the cooking process)<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9373-750x563.webp" title="IMG_9373" alt="Salted courgette strips resting in a container to remove bitterness and retain crunch." class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-331" class="direction-step">Leave the salted courgette for at least 20-30 mins</li><li id="wpzoom-rcb-direction-step-383" class="direction-step">Slice chicken thigh fillets into thin strips and put them in a bowl<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9369-750x562.webp" title="IMG_9369" alt="Chicken thigh fillets sliced into thin strips, ready to be marinated for stir fry." class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-461" class="direction-step">Add 1 tsp of sesame oil if you have (skip if you don’t), add ½ tsp of sugar, 2 tsp of corn starch, 2 tbs of light soy sauce and a tsp of cooking oil, mix well. Let the strips marinate for roughly 20 mins<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9370-750x563.webp" title="IMG_9370" alt="Marinated chicken strips in a bowl with soy sauce, sesame oil, sugar, and corn starch." class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-668" class="direction-step">Mince 2-3 cloves of garlic and 2g fresh ginger, set it aside<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9374-750x563.webp" title="IMG_9374" alt="Minced garlic and fresh ginger set aside for cooking the chicken courgette stir fry." class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-740" class="direction-step">After 20-30 mins, there should be quite a bit of liquid coming out of the salted zucchini (courgette), wash them thoroughly under running water and squeeze the excess water<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9376-750x563.webp" title="IMG_9376" alt="Salted courgette being washed under running water to remove excess salt and bitterness." class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-916" class="direction-step">Heat up your cooking pan/wok, add a tablespoon of cooking oil, let it heat up, put the minced garlic and fresh ginger mix in, and let it cook until fragrant<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9377-750x563.webp" title="IMG_9377" alt="Minced garlic and ginger sizzling in a hot pan to release their aroma for the stir fry." class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-1080" class="direction-step">Add the marinated chicken in and stir fry until browned and cooked through<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9379-750x563.webp" title="IMG_9379" alt="Marinated chicken strips stir-fried until golden brown and fully cooked." class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-1155" class="direction-step">Add in the zucchini strips (courgette) and let it all cook for a further 3-5 mins<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9380-750x563.webp" title="IMG_9380" alt="Courgette added to the wok, cooking with the chicken for a flavorful stir fry." class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-1222" class="direction-step">Plate and serve<img loading="lazy" decoding="async" width="2558" height="2560" src="https://linschinesekitchen.com/wp-content/uploads/2025/01/IMG_9388-scaled.webp" class="direction-step-image" alt="A vibrant plate of chicken courgette stir fry garnished with fresh ingredients, ready to serve." title="IMG_9388" /></li></ul></div><script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Recipe","name":"Chicken Zucchini Stir Fry: A Gut-Healthy Recipe to Win Over Even the Pickiest Eaters","image":["https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2025\/01\/IMG_9387-scaled.webp","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2025\/01\/IMG_9387-500x500.webp","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2025\/01\/IMG_9387-500x375.webp","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2025\/01\/IMG_9387-480x270.webp"],"description":"Quick and healthy Chicken Courgette Stir Fry recipe packed with flavor and crunch. 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Let the strips marinate for roughly 20 mins","text":"Add 1 tsp of sesame oil if you have (skip if you don’t), add ½ tsp of sugar, 2 tsp of corn starch, 2 tbs of light soy sauce and a tsp of cooking oil, mix well. 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		<title>Quick and Healthy Sweetheart Cabbage and Courgette (Zucchini) Stir-Fry Recipe</title>
		<link>https://linschinesekitchen.com/quick-sweetheart-cabbage-courgette-zucchini-stir-fry-recipe/</link>
					<comments>https://linschinesekitchen.com/quick-sweetheart-cabbage-courgette-zucchini-stir-fry-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Lin]]></dc:creator>
		<pubDate>Mon, 09 Dec 2024 16:26:02 +0000</pubDate>
				<category><![CDATA[Vegan]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[stir-fry]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://linschinesekitchen.com/?p=8959</guid>

					<description><![CDATA[<p>Looking for a quick, healthy dinner idea that’s packed with flavor and easy to prepare? This sweetheart cabbage and courgette (zucchini) stir-fry recipe is the perfect solution. Ready in just 20 minutes, this vegetarian and vegan-friendly dish combines the natural sweetness of fresh vegetables with a hint of tangy flavor, [&#8230;]</p>
<p>The post <a href="https://linschinesekitchen.com/quick-sweetheart-cabbage-courgette-zucchini-stir-fry-recipe/">Quick and Healthy Sweetheart Cabbage and Courgette (Zucchini) Stir-Fry Recipe</a> appeared first on <a href="https://linschinesekitchen.com">Lin&#039;s Chinese Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Looking for a quick, healthy dinner idea that’s packed with flavor and easy to prepare? This <strong>sweetheart cabbage and courgette (zucchini) stir-fry recipe</strong> is the perfect solution. Ready in just 20 minutes, this vegetarian and vegan-friendly dish combines the natural sweetness of fresh vegetables with a hint of tangy flavor, making it ideal for busy weeknights.</p>



<p>Whether you&#8217;re in the UK searching for a &#8220;courgette (zucchini) stir-fry recipe&#8221; or in the US looking for an &#8220;easy zucchini stir-fry,&#8221; this recipe has you covered!</p>



<h2 class="wp-block-heading">Why You’ll Love This Recipe</h2>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9093-768x1024.webp" alt="Close-up angled view of sweetheart cabbage, courgette (zucchini), and tomato stir-fry on a plate, showcasing vibrant colors and fresh textures." class="wp-image-8939" srcset="https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9093-768x1024.webp 768w, https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9093-225x300.webp 225w, https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9093-1152x1536.webp 1152w, https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9093-1536x2048.webp 1536w, https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9093-750x1000.webp 750w, https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9093-380x507.webp 380w, https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9093-760x1013.webp 760w, https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9093-800x1067.webp 800w, https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9093-scaled.webp 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<h3 class="wp-block-heading">1. <strong>Simple Ingredients with Everyday Appeal</strong></h3>



<p>Sweetheart cabbage, courgette (zucchini), and tomatoes are staples that are easy to find and store. Perfect for a spur-of-the-moment meal.</p>



<h3 class="wp-block-heading">2. <strong>Quick and Healthy</strong></h3>



<p>This recipe is rich in fiber, low in calories, and loaded with vitamins, making it a nutritious option for plant-based meals.</p>



<h3 class="wp-block-heading">3. <strong>Versatile Pairing Options</strong></h3>



<p>Serve it with rice, couscous, or grains, or enjoy it as a side dish. Add scrambled eggs or tofu for an extra protein boost.</p>



<h2 class="wp-block-heading">Ingredients for Sweetheart Cabbage and Courgette (Zucchini) Stir-Fry</h2>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9084-768x1024.webp" alt="Fresh ingredients for sweetheart cabbage and courgette (zucchini) stir-fry on a kitchen counter: half a sweetheart cabbage, a courgette (zucchini), and two tomatoes." class="wp-image-8945" srcset="https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9084-768x1024.webp 768w, https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9084-225x300.webp 225w, https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9084-1152x1536.webp 1152w, https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9084-1536x2048.webp 1536w, https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9084-750x1000.webp 750w, https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9084-380x507.webp 380w, https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9084-760x1013.webp 760w, https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9084-800x1067.webp 800w, https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9084-scaled.webp 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th><strong>Ingredient</strong></th><th><strong>Quantity</strong></th><th><strong>Notes</strong></th></tr></thead><tbody><tr><td>Sweetheart cabbage</td><td>½ head</td><td>Cut into bite-sized pieces</td></tr><tr><td>Courgette (zucchini)</td><td>1 medium</td><td>Seeded and sliced into bite-sized pieces</td></tr><tr><td>Tomatoes</td><td>2 medium</td><td>Chopped into small pieces</td></tr><tr><td>Cooking oil</td><td>½ tsp</td><td>Use a neutral oil like vegetable or canola</td></tr><tr><td>Sugar</td><td>⅓ tsp</td><td>Balances the flavor</td></tr><tr><td>Salt</td><td>To taste</td><td>Adjust to your preference</td></tr></tbody></table></figure>



<h2 class="wp-block-heading">How to Cook Sweetheart Cabbage and Courgette (Zucchini) Stir-Fry in 20 Minutes</h2>



<h3 class="wp-block-heading">Preparation Steps</h3>



<ol class="wp-block-list">
<li><strong>Prepare the Sweetheart Cabbage</strong><br>Cut the cabbage into bite-sized pieces (about 3&#215;3 cm), wash thoroughly, and pat dry.</li>



<li><strong>Slice the Courgette (Zucchini)</strong><br>Halve the courgette (zucchini) lengthwise, scoop out the seeded center, and cut into 2–3 cm pieces.</li>



<li><strong>Chop the Tomatoes</strong><br>Wash and dice the tomatoes into small, bite-sized pieces. Set aside in a bowl.</li>
</ol>



<h3 class="wp-block-heading">Cooking Instructions</h3>



<ol class="wp-block-list">
<li><strong>Cook the Sweetheart Cabbage</strong><br>Heat a pan on medium-high heat with ½ tsp of cooking oil. Add the cabbage and stir-fry until softened (about 3–4 minutes). Remove from the pan and set aside.</li>



<li><strong>Sauté the Courgette (Zucchini) and Tomatoes</strong><br>In the same pan, add the courgette (zucchini) and tomatoes. Sprinkle with ⅓ tsp of sugar and salt to taste. Reduce the heat to medium and let the vegetables simmer for 3–4 minutes.</li>



<li><strong>Combine and Finish</strong><br>Return the cooked cabbage to the pan and mix well. Cook for another 2 minutes to combine flavors.</li>



<li><strong>Serve and Enjoy</strong><br>Transfer to a serving dish and enjoy as a side or main dish. Pair it with rice, couscous, or a mixed grain blend for a complete meal.</li>
</ol>



<h2 class="wp-block-heading">Tips for Customization</h2>



<ul class="wp-block-list">
<li><strong>Add Protein:</strong> Scrambled eggs, tofu, or even chickpeas work beautifully in this dish.</li>



<li><strong>Experiment with Flavors:</strong> For a sweet and sour twist, add 1 tsp of vinegar or a splash of soy sauce.</li>



<li><strong>Meal Prep Friendly:</strong> Double the recipe and store leftovers for up to 3 days in the fridge.</li>
</ul>



<h2 class="wp-block-heading">Why This Dish Works</h2>



<p>This recipe showcases the natural sweetness of cabbage and tomatoes, balanced by the courgette (zucchini)’s mild flavor. The sugar adds a hint of caramelized depth, while the quick cooking time preserves the vegetables&#8217; freshness and nutrients.</p>



<p>Perfect for a <strong>healthy cabbage stir-fry</strong>, this recipe is a great way to enjoy a satisfying plant-based dinner with minimal effort. Whether you&#8217;re cooking for yourself or a family, this stir-fry is guaranteed to impress.</p>



<h2 class="wp-block-heading">Pairing Suggestions</h2>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9096-768x1024.webp" alt="Colorful stir-fried vegetables plated and garnished, served with grains and ready for a healthy meal." class="wp-image-8943" srcset="https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9096-768x1024.webp 768w, https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9096-225x300.webp 225w, https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9096-1152x1536.webp 1152w, https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9096-1536x2048.webp 1536w, https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9096-750x1000.webp 750w, https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9096-380x507.webp 380w, https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9096-760x1013.webp 760w, https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9096-800x1067.webp 800w, https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9096-scaled.webp 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p>Serve this <strong>quick cabbage and tomato stir-fry</strong> with:</p>



<ul class="wp-block-list">
<li><strong>Steamed Jasmine Rice</strong> for a classic Asian-inspired meal.</li>



<li><strong>Quinoa or Couscous</strong> for a high-protein, fiber-rich option.</li>



<li><strong>Flatbread or Wraps</strong> for a fun, interactive dining experience.</li>
</ul>



<p>Enjoy this vibrant dish tonight and relish the flavors of fresh, wholesome ingredients. Bon appétit, or as we say in Chinese, <strong>请慢用 (qǐng màn yòng)</strong> – enjoy your meal!</p>



<h2 class="wp-block-heading">Looking for similar recipes?</h2>



<p>If you are looking for more vegetable dishes and sides, try some of our other Chinese recipes:</p>



<ul class="wp-block-list">
<li>Super easy <a href="https://linschinesekitchen.com/got-carrots-and-celery-try-this-delicious-stir-fry/">carrot and celery stir-fry</a></li>



<li>Spicy and flavorful <a href="https://linschinesekitchen.com/yuxiang-aubergine/">yuxiang aubergine</a></li>



<li>Easy and classic <a href="https://linschinesekitchen.com/easy-chinese-okra-salad-recipe/">Chinese okra salad</a></li>
</ul>


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				<h2 class="recipe-card-title">Quick and Healthy Sweetheart Cabbage and Courgette (Zucchini) Stir-Fry Recipe</h2><span class="recipe-card-author">Recipe by Lin</span><span class="recipe-card-course">Course: <mark>Sides</mark></span><span class="recipe-card-cuisine">Cuisine: <mark>Chinese</mark></span><span class="recipe-card-difficulty">Difficulty: <mark>Easy</mark></span></div><div class="recipe-card-details"><div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food" style="color: #FFA921;"></span><span class="detail-item-label">Servings</span><p class="detail-item-value">2</p><span class="detail-item-unit">servings</span></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-clock" style="color: #FFA921;"></span><span class="detail-item-label">Prep time</span><p class="detail-item-value">10</p><span class="detail-item-unit">minutes</span></div><div class="detail-item detail-item-2"><span class="detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole" style="color: #FFA921;"></span><span class="detail-item-label">Cooking time</span><p class="detail-item-value">10</p><span class="detail-item-unit">minutes</span></div></div></div><p class="recipe-card-summary no-print">Looking for a quick and healthy dinner idea? Try this 20-minute sweetheart cabbage stir-fry with courgette (zucchini) and tomatoes. Perfect for vegetarians and vegans, it&#8217;s a fiber-rich, sweet, and sour dish that&#8217;s easy to make!</p><div class="recipe-card-ingredients"><h3 class="ingredients-title">Ingredients</h3><ul class="ingredients-list layout-1-column"><li id="wpzoom-rcb-ingredient-item-0" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">Sweetheart cabbage 1/2 head</span></p></li><li id="wpzoom-rcb-ingredient-item-28" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">Courgette (zucchini) 1 medium</span></p></li><li id="wpzoom-rcb-ingredient-item-58" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">Tomatoes 2 medium</span></p></li><li id="wpzoom-rcb-ingredient-item-76" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">Cooking oil 1/2 teaspoon</span></p></li><li id="wpzoom-rcb-ingredient-item-101" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">Sugar 1/2 teaspoon</span></p></li><li id="wpzoom-rcb-ingredient-item-120" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">Salt to taste</span></p></li></ul></div><div class="recipe-card-directions"><h3 class="directions-title">Directions</h3><ul class="directions-list"><li id="wpzoom-rcb-direction-step-1" class="direction-step direction-step-group"><strong class="direction-step-group-title">Preparation</strong></li><li id="wpzoom-rcb-direction-step-16" class="direction-step">Cut your sweetheart cabbage into bite-size pieces. Mine are around 3x3cm, but it doesn’t matter, wash thoroughly and leave to dry on the side.<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9085-750x1000.webp" title="IMG_9085" alt="Sweetheart cabbage cut into bite-sized pieces and washed, drying on the side." class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-159" class="direction-step">Wash and open up your courgette. Cut it into long strips, take out the center part where it contains all the seeds, then cut them into bite-size pieces. Again, mine are around 2-3cm, but do what you feel like.<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9086-750x750.webp" title="IMG_9086" alt="Courgette (zucchini) halved, seeded, and sliced into bite-sized pieces on a cutting board." class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-372" class="direction-step">Now we prepare our tomatoes. Wash them first, then cut them into small bite-size pieces. Leave them in a bowl for later use.<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9087-750x563.webp" title="IMG_9087" alt="Fresh tomatoes chopped into small bite-sized pieces in a bowl." class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-501" class="direction-step direction-step-group"><strong class="direction-step-group-title">Cooking</strong></li><li id="wpzoom-rcb-direction-step-512" class="direction-step">Heat up the pan at medium-high heat, add ½ tsp cooking oil, wait for it to heat up, and toss the sweetheart cabbage in. Give them a good stir fry until soft. Put them on a plate and set aside.<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9089-750x1000.webp" title="IMG_9089" alt="Sweetheart cabbage being stir-fried in a pan with cooking oil on medium-high heat." class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-716" class="direction-step">Keep your pan at medium-high heat, and add chopped tomatoes and courgette (zucchini) in. Add ⅓ tsp sugar and salt to your taste, turn the heat to medium and let the vegetables simmer for 3-4 minutes.<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9091-750x1000.webp" title="IMG_9091" alt="Chopped courgette (zucchini) and tomatoes simmering in a pan with sugar and salt seasoning." class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-912" class="direction-step">Add the cooked sweetheart cabbage back in, give it a good stir, and mix. Let it all cook for another 2 mins.<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9092-750x1000.webp" title="IMG_9092" alt="Cooked sweetheart cabbage being added back to the pan with courgette (zucchini) and tomatoes for final stir-frying." class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-1028" class="direction-step">Plate and serve.<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2024/12/IMG_9093-750x1000.webp" title="IMG_9093" alt="Close-up angled view of sweetheart cabbage, courgette (zucchini), and tomato stir-fry on a plate, showcasing vibrant colors and fresh textures." class="direction-step-image" /></li></ul></div><script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Recipe","name":"Quick and Healthy Sweetheart Cabbage and Courgette (Zucchini) Stir-Fry Recipe","image":["https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2024\/12\/IMG_9095-scaled.webp","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2024\/12\/IMG_9095-500x500.webp","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2024\/12\/IMG_9095-500x375.webp","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2024\/12\/IMG_9095-480x270.webp"],"description":"Looking for a quick and healthy dinner idea? Try this 20-minute sweetheart cabbage stir-fry with courgette (zucchini) and tomatoes. Perfect for vegetarians and vegans, it&#039;s a fiber-rich, sweet, and sour dish that&#039;s easy to make!","keywords":"stir fry, stir-fry, vegan, vegetables, vegetarian, stir fry, stir-fry, vegan, vegetables, vegetarian","author":{"@type":"Person","name":"Lin"},"datePublished":"2024-12-09T16:26:02+00:00","prepTime":"PT10M","cookTime":"PT10M","totalTime":"PT20M","recipeCategory":["Sides"],"recipeCuisine":["Chinese"],"recipeYield":["2","2 servings"],"nutrition":{"@type":"NutritionInformation"},"recipeIngredient":["Sweetheart cabbage 1\/2 head","Courgette (zucchini) 1 medium","Tomatoes 2 medium","Cooking oil 1\/2 teaspoon","Sugar 1\/2 teaspoon","Salt to taste"],"recipeInstructions":[{"@type":"HowToSection","name":"Preparation","itemListElement":[{"@type":"HowToStep","name":"Cut your sweetheart cabbage into bite-size pieces. Mine are around 3x3cm, but it doesn’t matter, wash thoroughly and leave to dry on the side.","text":"Cut your sweetheart cabbage into bite-size pieces. Mine are around 3x3cm, but it doesn’t matter, wash thoroughly and leave to dry on the side.","url":"https:\/\/linschinesekitchen.com\/quick-sweetheart-cabbage-courgette-zucchini-stir-fry-recipe\/#wpzoom-rcb-direction-step-16","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2024\/12\/IMG_9085-750x1000.webp"},{"@type":"HowToStep","name":"Wash and open up your courgette. Cut it into long strips, take out the center part where it contains all the seeds, then cut them into bite-size pieces. Again, mine are around 2-3cm, but do what you feel like.","text":"Wash and open up your courgette. Cut it into long strips, take out the center part where it contains all the seeds, then cut them into bite-size pieces. Again, mine are around 2-3cm, but do what you feel like.","url":"https:\/\/linschinesekitchen.com\/quick-sweetheart-cabbage-courgette-zucchini-stir-fry-recipe\/#wpzoom-rcb-direction-step-159","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2024\/12\/IMG_9086-750x750.webp"},{"@type":"HowToStep","name":"Now we prepare our tomatoes. Wash them first, then cut them into small bite-size pieces. Leave them in a bowl for later use.","text":"Now we prepare our tomatoes. Wash them first, then cut them into small bite-size pieces. Leave them in a bowl for later use.","url":"https:\/\/linschinesekitchen.com\/quick-sweetheart-cabbage-courgette-zucchini-stir-fry-recipe\/#wpzoom-rcb-direction-step-372","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2024\/12\/IMG_9087-750x563.webp"}]},{"@type":"HowToSection","name":"Cooking","itemListElement":[{"@type":"HowToStep","name":"Heat up the pan at medium-high heat, add ½ tsp cooking oil, wait for it to heat up, and toss the sweetheart cabbage in. Give them a good stir fry until soft. Put them on a plate and set aside.","text":"Heat up the pan at medium-high heat, add ½ tsp cooking oil, wait for it to heat up, and toss the sweetheart cabbage in. Give them a good stir fry until soft. Put them on a plate and set aside.","url":"https:\/\/linschinesekitchen.com\/quick-sweetheart-cabbage-courgette-zucchini-stir-fry-recipe\/#wpzoom-rcb-direction-step-512","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2024\/12\/IMG_9089-750x1000.webp"},{"@type":"HowToStep","name":"Keep your pan at medium-high heat, and add chopped tomatoes and courgette (zucchini) in. Add ⅓ tsp sugar and salt to your taste, turn the heat to medium and let the vegetables simmer for 3-4 minutes.","text":"Keep your pan at medium-high heat, and add chopped tomatoes and courgette (zucchini) in. Add ⅓ tsp sugar and salt to your taste, turn the heat to medium and let the vegetables simmer for 3-4 minutes.","url":"https:\/\/linschinesekitchen.com\/quick-sweetheart-cabbage-courgette-zucchini-stir-fry-recipe\/#wpzoom-rcb-direction-step-716","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2024\/12\/IMG_9091-750x1000.webp"},{"@type":"HowToStep","name":"Add the cooked sweetheart cabbage back in, give it a good stir, and mix. Let it all cook for another 2 mins.","text":"Add the cooked sweetheart cabbage back in, give it a good stir, and mix. Let it all cook for another 2 mins.","url":"https:\/\/linschinesekitchen.com\/quick-sweetheart-cabbage-courgette-zucchini-stir-fry-recipe\/#wpzoom-rcb-direction-step-912","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2024\/12\/IMG_9092-750x1000.webp"},{"@type":"HowToStep","name":"Plate and serve.","text":"Plate and serve.","url":"https:\/\/linschinesekitchen.com\/quick-sweetheart-cabbage-courgette-zucchini-stir-fry-recipe\/#wpzoom-rcb-direction-step-1028","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2024\/12\/IMG_9093-750x1000.webp"}]}]}</script></div><p>The post <a href="https://linschinesekitchen.com/quick-sweetheart-cabbage-courgette-zucchini-stir-fry-recipe/">Quick and Healthy Sweetheart Cabbage and Courgette (Zucchini) Stir-Fry Recipe</a> appeared first on <a href="https://linschinesekitchen.com">Lin&#039;s Chinese Kitchen</a>.</p>
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		<title>Succulent Pork Belly &#038; Yellow Zucchini Stir Fry: A Flavorful Chinese Delight!</title>
		<link>https://linschinesekitchen.com/yellow-zucchini-and-pork-belly-stir-fry-recipe/</link>
					<comments>https://linschinesekitchen.com/yellow-zucchini-and-pork-belly-stir-fry-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Lin]]></dc:creator>
		<pubDate>Fri, 15 Sep 2023 22:25:21 +0000</pubDate>
				<category><![CDATA[Stir Fry]]></category>
		<category><![CDATA[pork belly]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[zucchini]]></category>
		<guid isPermaLink="false">https://linschinesekitchen.com/?p=8659</guid>

					<description><![CDATA[<p>Dive into the rich flavors of our pork belly and yellow zucchini stir fry – an authentic Chinese recipe that's both easy and mouthwateringly delicious!</p>
<p>The post <a href="https://linschinesekitchen.com/yellow-zucchini-and-pork-belly-stir-fry-recipe/">Succulent Pork Belly &#038; Yellow Zucchini Stir Fry: A Flavorful Chinese Delight!</a> appeared first on <a href="https://linschinesekitchen.com">Lin&#039;s Chinese Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>For the longest time, my husband was never a fan of zucchinis. The culprit? His childhood memories of boiled zucchinis that were mushy and tasteless. It wasn’t until I introduced him to this stir fry with yellow zucchinis and pork belly that his perception completely changed. The dish transformed a previously disliked ingredient into a favorite. </p>



<p>The savory pork belly paired with the perfectly sautéed zucchinis became a game-changer. If you, like my husband, have reservations about zucchinis, give this recipe a try. It might just change your mind.</p>



<h2 class="wp-block-heading">Ingredients for Pork Belly and Zucchini Stir Fry</h2>



<figure class="wp-block-image size-large"><img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2023/09/IMG_5431-1024x768.webp" alt="yellow courgette and pork belly stir fry ingredients" class="wp-image-8679"/></figure>



<ul class="wp-block-list">
<li><strong>200g yellow zucchinis:</strong> If you can&#8217;t find yellow zucchinis, green ones are an equally delicious alternative. The yellow variant tends to be slightly sweeter and more tender, but green zucchinis will still give your stir fry a vibrant touch and a satisfying crunch.</li>



<li><strong>180g pork belly</strong></li>



<li><strong>2 tbs vegetable oil</strong></li>



<li><strong>2 tbs light soy sauce &amp; ½ tbs dark soy sauce</strong>: Using a combination of both light and dark soy sauce enriches the dish with a balanced flavor profile. While the light soy sauce introduces a salty dimension, the dark soy sauce imparts a deeper color and a slight sweetness to the dish.</li>



<li><strong>13g oyster sauce</strong>: This sauce is a staple in many Asian cuisines, known for its rich, savory, and slightly sweet flavor. Oyster sauce elevates the depth of taste in the stir fry, complementing both the pork and zucchinis wonderfully.</li>



<li><strong>1 tsp sugar</strong></li>



<li><strong>¼ tsp Chinese rice wine or Shaoxing wine</strong>: A dash of this wine can truly transform your dish. Shaoxing wine, with its unique aroma and taste, adds an authentic Chinese touch, enhancing the richness and depth of flavors in the stir fry.</li>



<li><strong>1 tsp starch</strong></li>



<li><strong>3 cloves of garlic</strong>, minced</li>



<li><strong>1-2 dried chilli pepper</strong> (optional for added heat)</li>



<li><strong>Salt</strong>, as per taste</li>
</ul>



<h2 class="wp-block-heading">How to Make Pork Belly and Zucchini Stir Fry</h2>



<ol class="wp-block-list">
<li>Begin by slicing the 180g pork belly into thin slices. Place them in a container.</li>



<li>To the sliced pork belly, add ½ tbs of dark soy sauce, 13g of oyster sauce, 1 tsp of sugar, ¼ tsp of Chinese rice wine or Shaoxing wine, and 1 tsp of starch. Massage the meat thoroughly with your hands and allow it to marinate for approximately 10 minutes.</li>



<li>Meanwhile, halve the zucchinis and slice them into thin half-moons.</li>



<li>Heat up a frying pan with 1 tbs of vegetable oil. Once heated, add the marinated pork belly slices and stir fry them for 4-5 minutes or until they&#8217;re cooked through.</li>



<li>Remove the pork belly slices from the pan and set them aside in a container.</li>



<li>To the same pan, add another tablespoon of vegetable oil. If you prefer a kick, introduce the optional dried chili pepper.</li>



<li>Toss in the sliced zucchinis. Stir fry until they soften, then incorporate the minced garlic.</li>



<li>Return the cooked pork belly slices to the pan. Add 2 tbs of light soy sauce and stir fry for an additional 2 minutes.</li>



<li>Finish by seasoning with salt to your liking. Give it a final mix.</li>
</ol>



<p>To serve, pair this mouth-watering stir fry with a bowl of fragrant rice. Relish the warm, traditional Chinese dish, 西葫芦炒五花肉 (xī hú lu chǎo wǔ huā ròu). As we say in Mandarin, 请慢用 (qǐng màn yòng) &#8211; Enjoy your meal!</p>



<figure class="wp-block-image size-large"><img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2023/09/IMG_5447-1024x869.webp" alt="yellow courgette and pork belly stir fry ready to eat" class="wp-image-8677"/></figure>



<h2 class="wp-block-heading"><strong>Complement Your Stir Fry with These Delectable Sides</strong></h2>



<p>Once you&#8217;ve mastered this succulent Pork Belly &amp; Yellow Zucchini Stir Fry, why not elevate your dining table with a complete Chinese spread? Here are some side dishes from our collection that pair brilliantly with your main course:</p>



<ul class="wp-block-list">
<li><a href="https://linschinesekitchen.com/easy-chinese-okra-salad-recipe/">Easy Chinese Okra Salad Recipe</a>: A light and refreshing side, this okra salad is a palette cleanser. The crunchy texture of okra combined with our special dressing will surely win your heart. It&#8217;s the perfect counterpart to the rich flavors of the pork belly and zucchini stir fry.</li>



<li><a href="https://linschinesekitchen.com/chinese-egg-fried-rice-recipe/">15-Minute Chinese Egg Fried Rice Recipe</a>: A classic that needs no introduction! Egg fried rice is the quintessential Chinese side dish. It&#8217;s simple, flavorsome, and acts as the perfect base to enjoy the savory notes of your stir fry.</li>



<li><a href="https://linschinesekitchen.com/got-carrots-and-celery-try-this-delicious-stir-fry/">Carrot and Celery Stir Fry</a>: Add another layer of crunch and vibrancy to your meal. The sweetness of the carrots combined with the freshness of celery creates a delightful contrast to your main dish. This stir fry is quick to prepare, making it a go-to for those busy nights.</li>
</ul>



<p>Explore these recipes on our site and create a meal that&#8217;s not only fulfilling but also offers a burst of authentic Chinese flavors on your plate!</p>


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				<h2 class="recipe-card-title">Succulent Pork Belly &amp; Yellow Zucchini Stir Fry: A Flavorful Chinese Delight!</h2><span class="recipe-card-author">Recipe by Lin</span><span class="recipe-card-course">Course: <mark>Main</mark></span><span class="recipe-card-cuisine">Cuisine: <mark>Chinese</mark></span><span class="recipe-card-difficulty">Difficulty: <mark>Easy</mark></span></div><div class="recipe-card-details"><div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food" style="color: #FFA921;"></span><span class="detail-item-label">Servings</span><p class="detail-item-value">2</p><span class="detail-item-unit">servings</span></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-clock" style="color: #FFA921;"></span><span class="detail-item-label">Prep time</span><p class="detail-item-value">15</p><span class="detail-item-unit">minutes</span></div><div class="detail-item detail-item-2"><span class="detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole" style="color: #FFA921;"></span><span class="detail-item-label">Cooking time</span><p class="detail-item-value">10</p><span class="detail-item-unit">minutes</span></div></div></div><p class="recipe-card-summary no-print">Dive into the rich flavors of our pork belly and yellow zucchini stir fry – an authentic Chinese recipe that&#8217;s both easy and mouthwateringly delicious!</p><div class="recipe-card-ingredients"><h3 class="ingredients-title">Ingredients</h3><ul class="ingredients-list layout-1-column"><li id="wpzoom-rcb-ingredient-item-0" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">200g yellow (or green)zucchinis</span></p></li><li id="wpzoom-rcb-ingredient-item-34" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">180g pork belly</span></p></li><li id="wpzoom-rcb-ingredient-item-50" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">2 tbs vegetable oil</span></p></li><li id="wpzoom-rcb-ingredient-item-70" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">2 tbs light soy sauce</span></p></li><li id="wpzoom-rcb-ingredient-item-92" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">½ tbs dark soy sauce</span></p></li><li id="wpzoom-rcb-ingredient-item-113" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">13g oyster sauce</span></p></li><li id="wpzoom-rcb-ingredient-item-130" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 tsp sugar</span></p></li><li id="wpzoom-rcb-ingredient-item-142" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">¼ tsp Chinese rice wine or Shaoxing wine</span></p></li><li id="wpzoom-rcb-ingredient-item-183" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 tsp starch</span></p></li><li id="wpzoom-rcb-ingredient-item-196" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">3 cloves of garlic</span></p></li><li id="wpzoom-rcb-ingredient-item-215" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1-2 dried chilli pepper (optional)</span></p></li><li id="wpzoom-rcb-ingredient-item-250" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">Salt to taste</span></p></li></ul></div><div class="recipe-card-directions"><h3 class="directions-title">Directions</h3><ul class="directions-list"><li id="wpzoom-rcb-direction-step-0" class="direction-step">Cut 180g pork belly into thin slices put them in a container</li><li id="wpzoom-rcb-direction-step-61" class="direction-step">Add ½ tbs dark soy sauce, 13g oyster sauce, 1 tsp sugar, ¼ tsp Chinese rice wine or Shaoxing Wine, 1 tsp starch, massage the meat with your hand and set it aside to marinate for 10 mins <img loading="lazy" decoding="async" width="2560" height="1920" src="https://linschinesekitchen.com/wp-content/uploads/2023/09/IMG_5435-scaled.webp" class="direction-step-image" alt="yellow courgette and pork belly stir fry marinade pork" title="IMG_5435" /></li><li id="wpzoom-rcb-direction-step-248" class="direction-step">Cut the zucchinis in half, and cut them into thin slices (half-moon shape)<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2023/09/IMG_5432-750x563.webp" title="IMG_5432" alt="yellow courgette and pork belly stir fry cut courgettes" class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-324" class="direction-step">Peel 3 cloves of garlic, mince and set aside<img loading="lazy" decoding="async" width="2560" height="1920" src="https://linschinesekitchen.com/wp-content/uploads/2023/09/IMG_5433-scaled.webp" class="direction-step-image" alt="yellow courgette and pork belly stir fry garlic sliced" title="IMG_5433" /></li><li id="wpzoom-rcb-direction-step-369" class="direction-step">Heat up a frying pan, add 1 tbs vegetable oil and wait for the oil to be heated</li><li id="wpzoom-rcb-direction-step-449" class="direction-step">Add the marinated pork belly slices and stir fry for 4-5 mins, or until thoroughly cooked<img loading="lazy" decoding="async" width="2560" height="2508" src="https://linschinesekitchen.com/wp-content/uploads/2023/09/IMG_5436-scaled.webp" class="direction-step-image" alt="yellow courgette and pork belly stir fry pork in pot" title="IMG_5436" /></li><li id="wpzoom-rcb-direction-step-539" class="direction-step">Take the pork belly slices out and put them in a container for later use<img loading="lazy" decoding="async" width="2560" height="2551" src="https://linschinesekitchen.com/wp-content/uploads/2023/09/IMG_5437-scaled.webp" class="direction-step-image" alt="yellow courgette and pork belly stir fry pork out of pot" title="IMG_5437" /></li><li id="wpzoom-rcb-direction-step-612" class="direction-step">Add 1 tbs vegetable oil to the frying pan</li><li id="wpzoom-rcb-direction-step-654" class="direction-step">Add dried chili pepper (optional)</li><li id="wpzoom-rcb-direction-step-688" class="direction-step">Add the sliced zucchinis, stir fry until soft, then add in the minced garlic<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2023/09/IMG_5438-750x748.webp" title="IMG_5438" alt="yellow courgette and pork belly stir fry stir fry courgette slices" class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-767" class="direction-step">Toss the cooked pork belly back into the frying pan, add 2 tbs light soy, stir fry for further 2 mins<img loading="lazy" decoding="async" width="2545" height="2560" src="https://linschinesekitchen.com/wp-content/uploads/2023/09/IMG_5440-scaled.webp" class="direction-step-image" alt="yellow courgette and pork belly stir fry pork and courgettes in pan" title="IMG_5440" /></li><li id="wpzoom-rcb-direction-step-869" class="direction-step">Add salt to taste and mix well before serving<img loading="lazy" decoding="async" width="2560" height="2533" src="https://linschinesekitchen.com/wp-content/uploads/2023/09/IMG_5446-scaled.webp" class="direction-step-image" alt="yellow courgette and pork belly stir fry served" title="IMG_5446" /></li></ul></div><script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Recipe","name":"Succulent Pork Belly u0026amp; Yellow Zucchini Stir Fry: A Flavorful Chinese Delight!","image":["https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/09\/IMG_5446-scaled.webp","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/09\/IMG_5446-scaled-500x500.webp","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/09\/IMG_5446-scaled-500x375.webp","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/09\/IMG_5446-scaled-480x270.webp"],"description":"Dive into the rich 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soy, stir fry for further 2 mins","url":"https:\/\/linschinesekitchen.com\/yellow-zucchini-and-pork-belly-stir-fry-recipe\/#wpzoom-rcb-direction-step-767","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/09\/IMG_5440-750x754.webp"},{"@type":"HowToStep","name":"Add salt to taste and mix well before serving","text":"Add salt to taste and mix well before serving","url":"https:\/\/linschinesekitchen.com\/yellow-zucchini-and-pork-belly-stir-fry-recipe\/#wpzoom-rcb-direction-step-869","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/09\/IMG_5446-scaled-750x742.webp"}]}</script></div><p>The post <a href="https://linschinesekitchen.com/yellow-zucchini-and-pork-belly-stir-fry-recipe/">Succulent Pork Belly &#038; Yellow Zucchini Stir Fry: A Flavorful Chinese Delight!</a> appeared first on <a href="https://linschinesekitchen.com">Lin&#039;s Chinese Kitchen</a>.</p>
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		<title>Cauliflower Not Your Thing? This Recipe Will Blow Your Mind</title>
		<link>https://linschinesekitchen.com/sweet-and-sour-cauliflower/</link>
					<comments>https://linschinesekitchen.com/sweet-and-sour-cauliflower/#respond</comments>
		
		<dc:creator><![CDATA[Lin]]></dc:creator>
		<pubDate>Sat, 25 Mar 2023 21:27:18 +0000</pubDate>
				<category><![CDATA[Sweet & Sour]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[stir fry]]></category>
		<guid isPermaLink="false">https://linschinesekitchen.com/?p=8559</guid>

					<description><![CDATA[<p>This recipe shows you how to make a simple and delicious sweet &#038; sour cauliflower dish.</p>
<p>The post <a href="https://linschinesekitchen.com/sweet-and-sour-cauliflower/">Cauliflower Not Your Thing? This Recipe Will Blow Your Mind</a> appeared first on <a href="https://linschinesekitchen.com">Lin&#039;s Chinese Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>While many people love cauliflowers, like any other kind of vegetable in the world, haters exist. Many of you cauliflower lovers may have tried to introduce this wonderful vegetable to your partners or your kids and might I say, the resistance is REAL. Take my husband Yannis for example, he absolutely hates cauliflowers. He hates its texture, he hates its taste, he hates its smell … I have tried several ways to reintroduce this vegetable to him, but only a couple of methods actually worked. Now you may ask me, why? Why do people go the extra mile to make their loved ones eat cauliflowers? Let’s see …</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6667-copy-1024x1024.webp" alt="sweet &amp; sour cauliflower ready to eat" class="wp-image-8545" srcset="https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6667-copy-1024x1024.webp 1024w, https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6667-copy-300x300.webp 300w, https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6667-copy-150x150.webp 150w, https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6667-copy-768x768.webp 768w, https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6667-copy-1536x1536.webp 1536w, https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6667-copy-2048x2048.webp 2048w, https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6667-copy-530x530.webp 530w, https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6667-copy-750x750.webp 750w, https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6667-copy-500x500.webp 500w, https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6667-copy-380x380.webp 380w, https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6667-copy-760x760.webp 760w, https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6667-copy-800x800.webp 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading">Health benefits of eating cauliflower</h2>



<p>Did you know that this cruciferous veggie is not only delicious but also packed with loads of health benefits? Yep, you heard that right! Here are some reasons why you should consider adding cauliflower to your diet:</p>



<p>High in Nutrients: Get your daily dose of vitamins and minerals from cauliflower, including vitamin C, vitamin K, vitamin B6, folate, and potassium.</p>



<p>Anti-Inflammatory: Say bye-bye to inflammation with cauliflower&#8217;s sulforaphane, glucosinolates, and indole-3-carbinol, which have been shown to have anti-inflammatory properties.</p>



<p>Digestive Health: Feeling backed up? Cauliflower&#8217;s got your back! The fiber in cauliflower can help regulate bowel movements, prevent constipation, and even reduce the risk of colon cancer.</p>



<p>Heart Health: Give your ticker some love with cauliflower&#8217;s antioxidants and anti-inflammatory compounds that can help reduce the risk of heart disease by lowering cholesterol levels and improving blood pressure.</p>



<p>Cancer Prevention: Keep cancer at bay with cauliflower&#8217;s sulforaphane and other compounds that have been shown to have anti-cancer properties, especially in preventing prostate, colon, and breast cancer.</p>



<p>Brain Health: Get your noggin in tip-top shape with cauliflower&#8217;s choline content, which is essential for brain development and function.</p>



<p>Weight Management: Cauliflower is a low-calorie, low-carbohydrate vegetable that&#8217;s rich in fiber and water content, making it a superfood for weight management.</p>



<p>With all the great benefits, it would be silly of us not to eat it right? So, here comes the big questions …</p>



<h2 class="wp-block-heading">Why Do People Hate Cauliflower?</h2>



<p>Although cauliflower is packed with numerous health benefits and is a versatile ingredient in cooking, some people simply can&#8217;t stand the taste or smell of this cruciferous vegetable, and obviously, my husband is one of those people.</p>



<p>For some, the strong odor and bitter taste can be overwhelming, making it an unpleasant experience to eat. Others may have had a bad experience with cauliflower in the past, such as being served overcooked or under-seasoned cauliflower, which can leave a negative impression. Additionally, some individuals may have a genetic predisposition to finding the taste of cruciferous vegetables like cauliflower bitter or unpleasant. Despite this, there are many ways to prepare cauliflower that can appeal to even the pickiest eaters, such as roasting, grilling, or mashing it with spices and herbs to create a flavourful and nutritious dish.</p>



<p>In my case, I have tried several ways for Yannis to consume cauliflower, and only two methods succussed. One is cauliflower dumplings, the other is the good old sweet and sour.</p>



<p>In this article, I am going to introduce the Chinese sweet and sour version of cauliflower (糖醋菜花 táng cù cài huā), which made my Yannis’ eyebrow raise, and actually enjoyed eating it.</p>



<h2 class="wp-block-heading">Ingredients for Sweet &amp; Sour Cauliflower</h2>



<p>Making this recipe is surprisingly simple so, naturally, the ingredient list is not that long. As you&#8217;d expect, the star of the show is the cauliflower itself. You can work with pretty much any kind of regular cauliflower.</p>



<p>The best way to know if you&#8217;ve got a good batch is to look at two things: firmness and tightness. The florets of your cauliflower need to be firm to the touch. Not much softness. They also need to be tightly packed with minimal to no gaps. You can also tell your cauliflower is good by looking at the color. White cauliflower should be pale with no black or &#8220;sunburnt&#8221; coloring anywhere.</p>



<p>Once you&#8217;ve got your head of cauliflower picked out, all you need are some common ingredients to make this astonishingly good dish.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6650-copy-1024x768.webp" alt="sweet &amp; sour cauliflower ingredients" class="wp-image-8539" srcset="https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6650-copy-1024x768.webp 1024w, https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6650-copy-300x225.webp 300w, https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6650-copy-768x576.webp 768w, https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6650-copy-1536x1153.webp 1536w, https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6650-copy-2048x1537.webp 2048w, https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6650-copy-750x563.webp 750w, https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6650-copy-500x375.webp 500w, https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6650-copy-380x285.webp 380w, https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6650-copy-760x570.webp 760w, https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6650-copy-800x600.webp 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<h3 class="wp-block-heading">Cauliflower balls</h3>



<ul class="wp-block-list">
<li>400g Cauliflower</li>



<li>1 cup all-purpose flour</li>



<li>½ cup cornstarch</li>



<li>1 tsp baking powder</li>



<li>½ tsp salt</li>



<li>1 cup water</li>



<li>Vegetable oil for frying</li>
</ul>



<h3 class="wp-block-heading">Sweet &amp; Sour Sauce</h3>



<ul class="wp-block-list">
<li>1 clove of garlic</li>



<li>3 tbsp sugar</li>



<li>2 tbsp ketchup</li>



<li>3 tbs dark rice vinegar</li>



<li>1 tbsp soy sauce</li>



<li>3 tbsp water</li>



<li>1 tbsp cornstarch</li>
</ul>



<h3 class="wp-block-heading">Extra veggies</h3>



<p>Here you can go with my list or use pretty much any other veggies you like.</p>



<ul class="wp-block-list">
<li>30g fresh pineapple</li>



<li>½ bell pepper</li>



<li>Spring onion for garnish</li>
</ul>



<h2 class="wp-block-heading">How to Cook Sweet &amp; Sour Cauliflower</h2>



<p>Now that you&#8217;ve assembled your ingredients, it&#8217;s time to get cooking.</p>



<ol class="wp-block-list">
<li>Break cauliflower head into smaller pieces, wash and boil in hot water for 2 minutes, and let cool and dry (boiling cauliflower can help to remove some of the bitter compounds that are naturally present in the vegetable, which can enhance its flavor.)</li>



<li>Make the batter with 1 cup of all-purpose flour, ½ cup of cornstarch, 1 teaspoon of baking powder, 1.2 teaspoons of salt, and 1 cup of water, mix well until the texture is smooth and without any lumps.</li>



<li>Put the dried cauliflower into the batter, and coat evenly.</li>



<li>Mix 3 tbsp sugar, 2 tbs ketchup, 3 tbs dark rice vinegar, 1 tbs soy sauce (if you are allergic to soy, you may skip this, and add a bit more salt for the flavor), 3 tbs fresh water, 1 tbs cornstarch in a container, stir well, set it aside.</li>



<li>Cut 30g fresh pineapple and ½ bell pepper into bite-size pieces, and set aside.</li>



<li>Heat up the frying oil to between 350°F (177°C) and 375°F (190°C), shake off the excess batter, and carefully place the coated cauliflower in the oil to fry.</li>



<li>Take the fried cauliflowers out when they are nicely browned and re-fry them again until they are in nice golden color.</li>



<li>Take your wok or a big saucepan, heat up 1 – 2 tbs of vegetable oil, chop 1 clove of garlic while the oil is heating up, drop the garlic in, and stir fry until the nice aroma comes out.</li>



<li>Gently put in your chopped fresh pineapple and bell pepper into the saucepan, and cook for 1 minute.</li>



<li>Mix the sweet and sour sauce well and add it to the saucepan, keep stirring until thickens.</li>



<li>Add the cauliflower balls in, and give them a good toss around, so the sauce is evenly coated on the cauliflower balls.</li>



<li>Plate and spread some finely chopped spring onion for presentation.</li>
</ol>



<p>Ready to serve and make sure to enjoy it while it is still warm. I love to pair it with some brown rice, but it also goes well with fried rice or noodles [IMG_6673]. 请慢用 (qǐng màn yòng )！</p>



<h2 class="wp-block-heading">Now it&#8217;s your turn!</h2>



<p>And there you have it! You&#8217;ve learned how to make a sweet &amp; sour cauliflower dish that will surely convert the pickiest of haters in your home or friend group. Give it a go yourself and be sure to snap a photo and <a href="http://https//instagram.com/linschinesekitchen">tag us on Insta</a>!</p>


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				<h2 class="recipe-card-title">Hate Cauliflower? Try This Sweet &amp; Sour Recipe</h2><span class="recipe-card-author">Recipe by Lin</span><span class="recipe-card-course">Course: <mark>Main</mark></span><span class="recipe-card-cuisine">Cuisine: <mark>Chinese</mark></span><span class="recipe-card-difficulty">Difficulty: <mark>Easy</mark></span></div><div class="recipe-card-details"><div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food" style="color: #FFA921;"></span><span class="detail-item-label">Servings</span><p class="detail-item-value">2</p><span class="detail-item-unit">servings</span></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-clock" style="color: #FFA921;"></span><span class="detail-item-label">Prep time</span><p class="detail-item-value">15</p><span class="detail-item-unit">minutes</span></div><div class="detail-item detail-item-2"><span class="detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole" style="color: #FFA921;"></span><span class="detail-item-label">Cooking time</span><p class="detail-item-value">20</p><span class="detail-item-unit">minutes</span></div></div></div><p class="recipe-card-summary no-print">This recipe shows you how to make a simple and delicious sweet &amp; sour cauliflower dish.</p><div class="recipe-card-ingredients"><h3 class="ingredients-title">Ingredients</h3><ul class="ingredients-list layout-1-column"><li id="wpzoom-rcb-ingredient-item-0" class="ingredient-item ingredient-item-group"><strong class="ingredient-item-group-title">Cauliflower balls</strong></li><li id="wpzoom-rcb-ingredient-item-22" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">400g Cauliflower</span></p></li><li id="wpzoom-rcb-ingredient-item-39" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 cup all-purpose flour</span></p></li><li id="wpzoom-rcb-ingredient-item-63" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">½ cup cornstarch</span></p></li><li id="wpzoom-rcb-ingredient-item-80" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 tsp baking powder</span></p></li><li id="wpzoom-rcb-ingredient-item-100" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">½ tsp salt</span></p></li><li id="wpzoom-rcb-ingredient-item-111" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 cup water</span></p></li><li id="wpzoom-rcb-ingredient-item-123" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">Vegetable oil for frying</span></p></li><li id="wpzoom-rcb-ingredient-item-148" class="ingredient-item ingredient-item-group"><strong class="ingredient-item-group-title">Sweet &#038; Sour Sauce</strong></li><li id="wpzoom-rcb-ingredient-item-171" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 clove of garlic</span></p></li><li id="wpzoom-rcb-ingredient-item-189" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">3 tbsp sugar</span></p></li><li id="wpzoom-rcb-ingredient-item-202" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">2 tbsp ketchup</span></p></li><li id="wpzoom-rcb-ingredient-item-217" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">3 tbsp dark rice vinegar</span></p></li><li id="wpzoom-rcb-ingredient-item-242" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 tbsp soy sauce</span></p></li><li id="wpzoom-rcb-ingredient-item-259" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">3 tbsp water</span></p></li><li id="wpzoom-rcb-ingredient-item-272" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 tbsp cornstarch</span></p></li><li id="wpzoom-rcb-ingredient-item-290" class="ingredient-item ingredient-item-group"><strong class="ingredient-item-group-title">Extra veggies</strong></li><li id="wpzoom-rcb-ingredient-item-308" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">30g fresh pineapple</span></p></li><li id="wpzoom-rcb-ingredient-item-328" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">½ bell pepper</span></p></li><li id="wpzoom-rcb-ingredient-item-342" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">Spring onion for presentation</span></p></li></ul></div><div class="recipe-card-directions"><h3 class="directions-title">Directions</h3><ul class="directions-list"><li id="wpzoom-rcb-direction-step-0" class="direction-step">Break cauliflower head into smaller pieces, wash and boil in hot water for 2 minutes, and let cool and dry (boiling cauliflower can help to remove some of the bitter compounds that are naturally present in the vegetable, which can enhance its flavor.)<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6654-copy-750x750.webp" title="IMG_6654 copy" alt="sweet &#038; sour cauliflower boiling" class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-260" class="direction-step">Make the batter with 1 cup of all-purpose flour, ½ cup of cornstarch, 1 teaspoon of baking powder, 1.2 teaspoons of salt, and 1 cup of water, mix well until the texture is smooth and without any lumps.<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6652-copy-750x750.webp" title="IMG_6652 copy" alt="sweet &#038; sour cauliflower crust" class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-467" class="direction-step">Put the dried cauliflower into the batter, and coat evenly.<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6655-copy-750x750.webp" title="IMG_6655 copy" alt="sweet &#038; sour cauliflower in batter" class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-533" class="direction-step">Mix 3 tbsp sugar, 2 tbs ketchup, 3 tbs dark rice vinegar, 1 tbs soy sauce (if you are allergic to soy, you may skip this, and add a bit more salt for the flavor), 3 tbs fresh water, 1 tbs cornstarch in a container, stir well, set it aside.<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6659-copy-750x750.webp" title="IMG_6659 copy" alt="sweet &#038; sour cauliflower sauce" class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-779" class="direction-step">Cut 30g fresh pineapple and ½ bell pepper into bite-size pieces, set aside.</li><li id="wpzoom-rcb-direction-step-847" class="direction-step">Heat up the frying oil to between 350°F (177°C) and 375°F (190°C), shake off the excess batter, and carefully place the coated cauliflower in the oil to fry.<img decoding="async" src="https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6656-copy-750x750.webp" title="IMG_6656 copy" alt="sweet &#038; sour cauliflower" class="direction-step-image" /></li><li id="wpzoom-rcb-direction-step-1017" class="direction-step">Take the fried cauliflowers out when they are nicely browned and re-fry them again until they are in nice golden color.<img loading="lazy" decoding="async" width="2560" height="2560" src="https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6657-copy-scaled.webp" class="direction-step-image" alt="sweet &#038; sour cauliflower refried" title="IMG_6657 copy" /></li><li id="wpzoom-rcb-direction-step-1148" class="direction-step">Take your wok or a big saucepan, heat up 1 – 2 tbs of vegetable oil, chop 1 clove of garlic while the oil is heating up, drop the garlic in, and stir fry until the nice aroma comes out.<img loading="lazy" decoding="async" width="2560" height="2560" src="https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6660-copy-scaled.webp" class="direction-step-image" alt="sweet &#038; sour cauliflower garlic in pan" title="IMG_6660 copy" /></li><li id="wpzoom-rcb-direction-step-1343" class="direction-step">Gently put your chopped fresh pineapple and bell pepper into the saucepan, and cook for 1 minute.<img loading="lazy" decoding="async" width="2560" height="2560" src="https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6662-copy-scaled.webp" class="direction-step-image" alt="sweet &#038; sour cauliflower veggies in pan" title="IMG_6662 copy" /></li><li id="wpzoom-rcb-direction-step-1450" class="direction-step">Mix the sweet and sour sauce well and add it to the saucepan, keep stirring until thickens.<img loading="lazy" decoding="async" width="2558" height="2560" src="https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6663-copy-scaled.webp" class="direction-step-image" alt="sweet &#038; sour cauliflower sauce in pan" title="IMG_6663 copy" /></li><li id="wpzoom-rcb-direction-step-1552" class="direction-step">Add the cauliflower balls in, and give them a good toss around, so the sauce is evenly coated on the cauliflower balls.<img loading="lazy" decoding="async" width="2560" height="2560" src="https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6664-copy-scaled.webp" class="direction-step-image" alt="sweet &#038; sour cauliflower balls in pan" title="IMG_6664 copy" /></li><li id="wpzoom-rcb-direction-step-1678" class="direction-step">Plate and spread some finely chopped spring onion for garnish.<img loading="lazy" decoding="async" width="2558" height="2560" src="https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6670-copy-scaled.webp" class="direction-step-image" alt="sweet &#038; sour cauliflower plated and served" title="IMG_6670 copy" /></li></ul></div><script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Recipe","name":"Hate Cauliflower? Try This Sweet u0026 Sour Recipe","image":["https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6668-copy-scaled.webp","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6668-copy-500x500.webp","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6668-copy-500x375.webp","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6668-copy-480x270.webp"],"description":"This recipe shows you how to make a simple and delicious sweet u0026amp; sour cauliflower dish.","keywords":"cauliflower, stir fry, sweet and sour, stir fry, cauliflower","author":{"@type":"Person","name":"Lin"},"datePublished":"2023-03-25T21:27:18+00:00","prepTime":"PT15M","cookTime":"PT20M","totalTime":"PT35M","recipeCategory":["Main"],"recipeCuisine":["Chinese"],"recipeYield":["2","2 servings"],"nutrition":{"@type":"NutritionInformation"},"recipeIngredient":["400g Cauliflower","1 cup all-purpose flour","½ cup cornstarch","1 tsp baking powder","½ tsp salt","1 cup water","Vegetable oil for frying","1 clove of garlic","3 tbsp sugar","2 tbsp ketchup","3 tbsp dark rice vinegar","1 tbsp soy sauce","3 tbsp water","1 tbsp cornstarch","30g fresh pineapple","½ bell pepper","Spring onion for presentation"],"recipeInstructions":[{"@type":"HowToStep","name":"Break cauliflower head into smaller pieces, wash and boil in hot water for 2 minutes, and let cool and dry (boiling cauliflower can help to remove some of the bitter compounds that are naturally present in the vegetable, which can enhance its flavor.)","text":"Break cauliflower head into smaller pieces, wash and boil in hot water for 2 minutes, and let cool and dry (boiling cauliflower can help to remove some of the bitter compounds that are naturally present in the vegetable, which can enhance its flavor.)","url":"https:\/\/linschinesekitchen.com\/sweet-and-sour-cauliflower\/#wpzoom-rcb-direction-step-0","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6654-copy-750x750.webp"},{"@type":"HowToStep","name":"Make the batter with 1 cup of all-purpose flour, ½ cup of cornstarch, 1 teaspoon of baking powder, 1.2 teaspoons of salt, and 1 cup of water, mix well until the texture is smooth and without any lumps.","text":"Make the batter with 1 cup of all-purpose flour, ½ cup of cornstarch, 1 teaspoon of baking powder, 1.2 teaspoons of salt, and 1 cup of water, mix well until the texture is smooth and without any lumps.","url":"https:\/\/linschinesekitchen.com\/sweet-and-sour-cauliflower\/#wpzoom-rcb-direction-step-260","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6652-copy-750x750.webp"},{"@type":"HowToStep","name":"Put the dried cauliflower into the batter, and coat evenly.","text":"Put the dried cauliflower into the batter, and coat evenly.","url":"https:\/\/linschinesekitchen.com\/sweet-and-sour-cauliflower\/#wpzoom-rcb-direction-step-467","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6655-copy-750x750.webp"},{"@type":"HowToStep","name":"Mix 3 tbsp sugar, 2 tbs ketchup, 3 tbs dark rice vinegar, 1 tbs soy sauce (if you are allergic to soy, you may skip this, and add a bit more salt for the flavor), 3 tbs fresh water, 1 tbs cornstarch in a container, stir well, set it aside.","text":"Mix 3 tbsp sugar, 2 tbs ketchup, 3 tbs dark rice vinegar, 1 tbs soy sauce (if you are allergic to soy, you may skip this, and add a bit more salt for the flavor), 3 tbs fresh water, 1 tbs cornstarch in a container, stir well, set it aside.","url":"https:\/\/linschinesekitchen.com\/sweet-and-sour-cauliflower\/#wpzoom-rcb-direction-step-533","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6659-copy-750x750.webp"},{"@type":"HowToStep","name":"Cut 30g fresh pineapple and ½ bell pepper into bite-size pieces, set aside.","text":"Cut 30g fresh pineapple and ½ bell pepper into bite-size pieces, set aside.","url":"https:\/\/linschinesekitchen.com\/sweet-and-sour-cauliflower\/#wpzoom-rcb-direction-step-779","image":""},{"@type":"HowToStep","name":"Heat up the frying oil to between 350°F (177°C) and 375°F (190°C), shake off the excess batter, and carefully place the coated cauliflower in the oil to fry.","text":"Heat up the frying oil to between 350°F (177°C) and 375°F (190°C), shake off the excess batter, and carefully place the coated cauliflower in the oil to fry.","url":"https:\/\/linschinesekitchen.com\/sweet-and-sour-cauliflower\/#wpzoom-rcb-direction-step-847","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6656-copy-750x750.webp"},{"@type":"HowToStep","name":"Take the fried cauliflowers out when they are nicely browned and re-fry them again until they are in nice golden color.","text":"Take the fried cauliflowers out when they are nicely browned and re-fry them again until they are in nice golden color.","url":"https:\/\/linschinesekitchen.com\/sweet-and-sour-cauliflower\/#wpzoom-rcb-direction-step-1017","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6657-copy-750x750.webp"},{"@type":"HowToStep","name":"Take your wok or a big saucepan, heat up 1 – 2 tbs of vegetable oil, chop 1 clove of garlic while the oil is heating up, drop the garlic in, and stir fry until the nice aroma comes out.","text":"Take your wok or a big saucepan, heat up 1 – 2 tbs of vegetable oil, chop 1 clove of garlic while the oil is heating up, drop the garlic in, and stir fry until the nice aroma comes out.","url":"https:\/\/linschinesekitchen.com\/sweet-and-sour-cauliflower\/#wpzoom-rcb-direction-step-1148","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6660-copy-750x750.webp"},{"@type":"HowToStep","name":"Gently put your chopped fresh pineapple and bell pepper into the saucepan, and cook for 1 minute.","text":"Gently put your chopped fresh pineapple and bell pepper into the saucepan, and cook for 1 minute.","url":"https:\/\/linschinesekitchen.com\/sweet-and-sour-cauliflower\/#wpzoom-rcb-direction-step-1343","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6662-copy-750x750.webp"},{"@type":"HowToStep","name":"Mix the sweet and sour sauce well and add it to the saucepan, keep stirring until thickens.","text":"Mix the sweet and sour sauce well and add it to the saucepan, keep stirring until thickens.","url":"https:\/\/linschinesekitchen.com\/sweet-and-sour-cauliflower\/#wpzoom-rcb-direction-step-1450","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6663-copy-750x751.webp"},{"@type":"HowToStep","name":"Add the cauliflower balls in, and give them a good toss around, so the sauce is evenly coated on the cauliflower balls.","text":"Add the cauliflower balls in, and give them a good toss around, so the sauce is evenly coated on the cauliflower balls.","url":"https:\/\/linschinesekitchen.com\/sweet-and-sour-cauliflower\/#wpzoom-rcb-direction-step-1552","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6664-copy-750x750.webp"},{"@type":"HowToStep","name":"Plate and spread some finely chopped spring onion for garnish.","text":"Plate and spread some finely chopped spring onion for garnish.","url":"https:\/\/linschinesekitchen.com\/sweet-and-sour-cauliflower\/#wpzoom-rcb-direction-step-1678","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6670-copy-750x751.webp"}]}</script></div><p>The post <a href="https://linschinesekitchen.com/sweet-and-sour-cauliflower/">Cauliflower Not Your Thing? This Recipe Will Blow Your Mind</a> appeared first on <a href="https://linschinesekitchen.com">Lin&#039;s Chinese Kitchen</a>.</p>
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		<title>Authentic Chinese Buddha’s Delight (Luo Han Zhai) Recipe</title>
		<link>https://linschinesekitchen.com/buddhas-delight-luo-han-zhai-recipe/</link>
					<comments>https://linschinesekitchen.com/buddhas-delight-luo-han-zhai-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Lin]]></dc:creator>
		<pubDate>Mon, 13 Mar 2023 21:52:00 +0000</pubDate>
				<category><![CDATA[Stir Fry]]></category>
		<category><![CDATA[Under 30 Min]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://linschinesekitchen.com/?p=8513</guid>

					<description><![CDATA[<p>This recipe shows you how to make a healthy and scrumptious authentic Chinese Buddha's Delight, also known as luo han zhai.</p>
<p>The post <a href="https://linschinesekitchen.com/buddhas-delight-luo-han-zhai-recipe/">Authentic Chinese Buddha’s Delight (Luo Han Zhai) Recipe</a> appeared first on <a href="https://linschinesekitchen.com">Lin&#039;s Chinese Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Buddha&#8217;s Delight, also known as luo han zhai, is a vegetarian dish with deep cultural significance that has been enjoyed in China for centuries. The dish is named after the Buddhist monks, also known as luo han, who would often eat a similar vegetarian dish as part of their spiritual practice.</p>



<p>Buddha&#8217;s Delight is a dish that is commonly served during special occasions such as Chinese New Year, weddings, and other important celebrations. It is a symbol of good luck and prosperity and is believed to bring good fortune to those who eat it.</p>



<p>The dish is not only renowned for its delicious taste but also for its nutritional value. It typically consists of a variety of vegetables and sometimes tofu, all cooked together in a flavorful sauce. The vegetables used in this dish can vary, but commonly include things like mushrooms, bamboo shoots, snow peas, bok choy, and carrots.</p>



<p>Buddha&#8217;s Delight has become popular among both vegetarians and meat-eaters alike, and is a staple in many Chinese households. Making this dish at home can be a fun way to explore new ingredients and cooking techniques, and it can also be a way to connect with Chinese culture and cuisine. The dish&#8217;s cultural significance and origins make it an important part of China&#8217;s culinary heritage and a must-try for anyone interested in experiencing traditional Chinese cuisine.</p>



<h2 class="wp-block-heading">What is Buddha’s Delight?</h2>



<p>This delicious and nutritious dish is often served during special occasions such as Chinese New Year, weddings, and other important celebrations. It is considered a symbol of good luck and prosperity and is believed to bring good fortune to those who eat it.</p>



<p>The dish typically consists of a wide variety of vegetables and sometimes tofu, all cooked together in a flavorful sauce. The specific vegetables used can vary depending on the region and personal preference, but common ingredients include shiitake mushrooms, bamboo shoots, snow peas, bok choy, carrots, and more.</p>



<p>What makes Buddha&#8217;s Delight truly special is the way all these ingredients come together to create a complex and satisfying flavor profile. The sauce is usually made with a combination of soy sauce, oyster sauce, sugar, sesame oil, and white pepper, giving the dish a rich and savory taste.</p>



<p>One thing to note is that the dish is traditionally prepared in a vegetarian kitchen, meaning no meat or animal products are used in the cooking process. This makes it an excellent option for vegetarians or those looking to reduce their meat consumption.</p>



<p>Overall, Buddha&#8217;s Delight is a dish that is steeped in tradition and cultural significance, making it a beloved part of China&#8217;s culinary heritage. Its delicious taste and nutritional value make it a favorite among both vegetarians and meat-eaters alike, and it&#8217;s definitely worth trying if you&#8217;re looking to expand your culinary horizons.</p>



<h2 class="wp-block-heading">Why Make Buddha’s Delight?</h2>



<p>Buddha&#8217;s Delight is more than just a dish &#8211; it&#8217;s a cultural experience. Making this dish at home is a great way to explore new ingredients and cooking techniques, while also connecting with Chinese culture and cuisine.</p>



<p>But the benefits of making Buddha&#8217;s Delight don&#8217;t stop there. This vegetarian dish is packed with nutrients and vitamins, making it a healthy option for anyone looking to improve their diet. By incorporating more vegetables and plant-based protein into your meals, you can reap the benefits of a balanced and nutritious diet.</p>



<p>Additionally, Buddha&#8217;s Delight is a versatile dish that can be customized to fit your tastes and preferences. You can swap out vegetables based on what&#8217;s in season or what you have on hand, or adjust the sauce to your liking. This flexibility means that you can make Buddha&#8217;s Delight your own, tailoring it to suit your individual taste buds.</p>



<p>But perhaps the most compelling reason to make Buddha&#8217;s Delight is the dish&#8217;s cultural significance. By preparing and serving this dish, you are participating in a centuries-old tradition that has been passed down through generations. You are honoring the legacy of the Buddhist monks who inspired the dish and paying homage to China&#8217;s culinary heritage.</p>



<h2 class="wp-block-heading">Ingredients You Need</h2>



<p>You don’t need a ton of ingredients to make Luo Han Zhai and that’s part of the dish’s charm. With just a handful of components, you can make a healthy yet flavorful dish that’s perfect for most occasions.<br></p>



<p>Here’s what you need for the veggies:<br></p>



<ul class="wp-block-list">
<li>90g Fuzhu (tofu skin)</li>



<li>A handful of dried black wood ear mushrooms</li>



<li>7-10 baby button mushrooms</li>



<li>5-8 baby corn</li>



<li>10g dried day lily flowers (huang hua cai)</li>



<li>1 small carrot</li>



<li>50g mange tout (snow peas)</li>



<li>2 cloves of large garlic, minced</li>
</ul>



<p>Then, you’ll need the following for the sauce:</p>



<ul class="wp-block-list">
<li>2 tbsp Maggi soy sauce</li>



<li>3g sugar</li>



<li>1/4 tsp ground white pepper</li>



<li>1 tsp toasted sesame oil</li>



<li>4 tbsp water</li>



<li>1 tbsp cornstarch</li>
</ul>



<p>These ingredients make up the delicious and nutritious Buddha&#8217;s Delight dish. The tofu skin, black wood ear mushrooms, baby button mushrooms, baby corn, day lily flowers, carrot, and mange tout come together to create a medley of flavors and textures. The garlic adds a savory kick, while the Maggi soy sauce, sugar, and white pepper create a rich and complex sauce. The toasted sesame oil adds a nutty flavor and the cornstarch thickens the sauce to the perfect consistency. Altogether, these ingredients make for a delightful and satisfying vegetarian meal.</p>



<h2 class="wp-block-heading">How to Make Buddha’s Delight</h2>



<p>Alright, let&#8217;s get cookin&#8217;! First things first, we gotta soak the Fuzhu, dried black wood ear, and dried day lily flower in warm water for 10 minutes. Then, we&#8217;ll top and tail the mange tout (aka snow peas) and slice up some carrots, button mushrooms, and garlic cloves.</p>



<p>Next, we&#8217;re gonna boil a pot of water and cook the dried day lily flowers and baby corn for a minute. Then, we&#8217;ll add the mange tout and boil for another 15 seconds. After that, we&#8217;ll drain the water and set the veggies aside in a container.</p>



<p>Now, it&#8217;s time to cut up the black wood ear mushrooms and Fuzhu into bite-sized pieces. Once that&#8217;s done, we&#8217;ll warm up a pan and add a tablespoon of vegetable oil. When the oil is hot, we&#8217;ll toss in the sliced garlic and fry it up until it&#8217;s lightly browned.</p>



<p>Next, we&#8217;ll add the sliced mushrooms, black wood ear mushrooms, and Fuzhu to the pan and stir-fry for 30 seconds to a minute. Then, we&#8217;ll throw in the boiled baby corn and day lily flowers and stir-fry for another 30 seconds to a minute.</p>



<p>Finally, we&#8217;ll add the sliced carrots to the mix and stir-fry for another 15-30 seconds. In a separate bowl, we&#8217;ll mix together 2 tablespoons of Maggi soy sauce, some sugar, white pepper, toasted sesame oil, water, and cornstarch to create the sauce. We&#8217;ll pour the sauce into the pan and quickly stir to coat the veggies evenly as the sauce thickens.</p>



<p>And voila! You can garnish it with some chopped spring onions or just serve it as is. This dish goes perfectly with rice. So, grab a plate and dig in!</p>


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				<h2 class="recipe-card-title">Authentic Chinese Buddha’s Delight (Luo Han Zhai) Recipe</h2><span class="recipe-card-author">Recipe by Lin</span><span class="recipe-card-course">Course: <mark>Main, Sides</mark></span><span class="recipe-card-cuisine">Cuisine: <mark>Chinese</mark></span><span class="recipe-card-difficulty">Difficulty: <mark>Easy</mark></span></div><div class="recipe-card-details"><div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food" style="color: #FFA921;"></span><span class="detail-item-label">Servings</span><p class="detail-item-value">2</p><span class="detail-item-unit">servings</span></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-clock" style="color: #FFA921;"></span><span class="detail-item-label">Prep time</span><p class="detail-item-value">15</p><span class="detail-item-unit">minutes</span></div><div class="detail-item detail-item-2"><span class="detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole" style="color: #FFA921;"></span><span class="detail-item-label">Cooking time</span><p class="detail-item-value">10</p><span class="detail-item-unit">minutes</span></div></div></div><p class="recipe-card-summary no-print">This recipe shows you how to make a healthy and scrumptious authentic Chinese Buddha&#8217;s Delight, also known as luo han zhai.</p><div class="recipe-card-ingredients"><h3 class="ingredients-title">Ingredients</h3><ul class="ingredients-list layout-1-column"><li id="wpzoom-rcb-ingredient-item-0" class="ingredient-item ingredient-item-group"><strong class="ingredient-item-group-title">Vegetables</strong></li><li id="wpzoom-rcb-ingredient-item-15" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">90g Fuzhu (tofu skin)</span></p></li><li id="wpzoom-rcb-ingredient-item-37" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">A handful of dried black wood ear mushrooms</span></p></li><li id="wpzoom-rcb-ingredient-item-81" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">7-10 baby button mushrooms</span></p></li><li id="wpzoom-rcb-ingredient-item-108" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">5-8 baby corn</span></p></li><li id="wpzoom-rcb-ingredient-item-122" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">10g dried day lily flowers (huang hua cai)</span></p></li><li id="wpzoom-rcb-ingredient-item-165" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 small carrot</span></p></li><li id="wpzoom-rcb-ingredient-item-180" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">50g mange tout (snow peas)</span></p></li><li id="wpzoom-rcb-ingredient-item-207" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">2 cloves of large garlic, minced</span></p></li><li id="wpzoom-rcb-ingredient-item-240" class="ingredient-item ingredient-item-group"><strong class="ingredient-item-group-title">Sauce</strong></li><li id="wpzoom-rcb-ingredient-item-250" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">2 tbsp Maggi soy sauce</span></p></li><li id="wpzoom-rcb-ingredient-item-273" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">3g sugar</span></p></li><li id="wpzoom-rcb-ingredient-item-282" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1/4 tsp ground white pepper</span></p></li><li id="wpzoom-rcb-ingredient-item-310" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 tsp toasted sesame oil</span></p></li><li id="wpzoom-rcb-ingredient-item-335" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">4 tbsp water</span></p></li><li id="wpzoom-rcb-ingredient-item-348" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 tbsp cornstarch</span></p></li></ul></div><div class="recipe-card-directions"><h3 class="directions-title">Directions</h3><ul class="directions-list"><li id="wpzoom-rcb-direction-step-0" class="direction-step">Soak Fuzhu, dried black wood ear, and dried day lily flower in warm water for 10 minutes.<img loading="lazy" decoding="async" width="2560" height="2560" src="https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6626-copy-scaled.webp" class="direction-step-image" alt="buddha&#039;s delight luo han zhai soaking ingredients" title="IMG_6626 copy" /></li><li id="wpzoom-rcb-direction-step-89" class="direction-step">Top and tail the mange tout (snow peas).</li><li id="wpzoom-rcb-direction-step-130" class="direction-step">Slice the carrots, button mushrooms, and garlic cloves.<img loading="lazy" decoding="async" width="2560" height="1921" src="https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6632-copy-scaled.webp" class="direction-step-image" alt="buddha&#039;s delight luo han zhai slice veggies" title="IMG_6632 copy" /></li><li id="wpzoom-rcb-direction-step-185" class="direction-step">Boil a pot of water and cook the dried day lily flowers and baby corn for 1 minute. Then, add the mange tout and boil for an additional 15 seconds. Drain the water and set the vegetables aside in a container.<img loading="lazy" decoding="async" width="2560" height="1921" src="https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6634-copy-scaled.webp" class="direction-step-image" alt="buddha&#039;s delight luo han zhai boil veggies" title="IMG_6634 copy" /></li><li id="wpzoom-rcb-direction-step-394" class="direction-step">Cut the black wood ear mushrooms and Fuzhu into bite-sized pieces.<img loading="lazy" decoding="async" width="2378" height="1782" src="https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6633-copy.webp" class="direction-step-image" alt="buddha&#039;s delight luo han zhai cut wood ears" title="IMG_6633 copy" /></li><li id="wpzoom-rcb-direction-step-461" class="direction-step">Warm up a pan and add 1 tablespoon of vegetable oil.</li><li id="wpzoom-rcb-direction-step-514" class="direction-step">Once the oil is hot, add the sliced garlic and fry until lightly browned.<img loading="lazy" decoding="async" width="2515" height="1887" src="https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6635-copy.webp" class="direction-step-image" alt="buddha&#039;s delight luo han zhai garlic browning" title="IMG_6635 copy" /></li><li id="wpzoom-rcb-direction-step-588" class="direction-step">Add the sliced mushrooms, black wood ear mushrooms, and Fuzhu. Stir-fry for 30 seconds to 1 minute.<img loading="lazy" decoding="async" width="2560" height="1921" src="https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6636-copy-scaled.webp" class="direction-step-image" alt="buddha&#039;s delight luo han zhai sliced mushrooms in pan" title="IMG_6636 copy" /></li><li id="wpzoom-rcb-direction-step-688" class="direction-step">Add the boiled baby corn and day lily flowers and stir-fry for another 30 seconds to 1 minute.</li><li id="wpzoom-rcb-direction-step-783" class="direction-step">Add the sliced carrots and stir-fry for an additional 15-30 seconds.<img loading="lazy" decoding="async" width="2560" height="1921" src="https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6637-copy-scaled.webp" class="direction-step-image" alt="buddha&#039;s delight luo han zhai add remaining veggies" title="IMG_6637 copy" /></li><li id="wpzoom-rcb-direction-step-852" class="direction-step">In a small bowl, mix together 2 tablespoons of Maggi soy sauce, 3g of sugar, 1/4 tsp of ground white pepper, 1 tsp of toasted sesame oil, 4 tbsp of water, and 1 tbsp of cornstarch.<img loading="lazy" decoding="async" width="2560" height="2560" src="https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6630-copy-scaled.webp" class="direction-step-image" alt="buddha&#039;s delight luo han zhai mix the sauce" title="IMG_6630 copy" /></li><li id="wpzoom-rcb-direction-step-1034" class="direction-step">Pour the sauce mixture into the pan and quickly stir to coat the vegetables evenly as the sauce thickens.</li><li id="wpzoom-rcb-direction-step-1140" class="direction-step">You can garnish the dish with some chopped spring onions or serve it as it is. It pairs perfectly with rice. Enjoy! (In Chinese, you can say &#8220;您慢用！&#8221; which means &#8220;please enjoy your meal slowly&#8221; &#8211; &#8220;nín màn yòng!&#8221;)<img loading="lazy" decoding="async" width="2292" height="2291" src="https://linschinesekitchen.com/wp-content/uploads/2023/03/IMG_6640-copy.webp" class="direction-step-image" alt="buddha&#039;s delight luo han zhai served" title="IMG_6640 copy" /></li></ul></div><script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Recipe","name":"Authentic Chinese Buddha’s Delight (Luo Han Zhai) Recipe","image":["https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6643-copy.webp","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6643-copy-500x500.webp","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6643-copy-500x375.webp","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6643-copy-480x270.webp"],"description":"This recipe shows you how to make a healthy and scrumptious authentic Chinese Buddha&#039;s Delight, also known as luo han zhai.","keywords":"stir fry, vegetables, vegetarian, veggies, vegetables, vegetarian, stir-fry","author":{"@type":"Person","name":"Lin"},"datePublished":"2023-03-13T21:52:00+00:00","prepTime":"PT15M","cookTime":"PT10M","totalTime":"PT25M","recipeCategory":["Main","Sides"],"recipeCuisine":["Chinese"],"recipeYield":["2","2 servings"],"nutrition":{"@type":"NutritionInformation"},"recipeIngredient":["90g Fuzhu (tofu skin)","A handful of dried black wood ear mushrooms","7-10 baby button mushrooms","5-8 baby corn","10g dried day lily flowers (huang hua cai)","1 small carrot","50g mange tout (snow peas)","2 cloves of large garlic, minced","2 tbsp Maggi soy sauce","3g sugar","1\/4 tsp ground white pepper","1 tsp toasted sesame oil","4 tbsp water","1 tbsp cornstarch"],"recipeInstructions":[{"@type":"HowToStep","name":"Soak Fuzhu, dried black wood ear, and dried day lily flower in warm water for 10 minutes.","text":"Soak Fuzhu, dried black wood ear, and dried day lily flower in warm water for 10 minutes.","url":"https:\/\/linschinesekitchen.com\/buddhas-delight-luo-han-zhai-recipe\/#wpzoom-rcb-direction-step-0","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6626-copy-750x750.webp"},{"@type":"HowToStep","name":"Top and tail the mange tout (snow peas).","text":"Top and tail the mange tout (snow peas).","url":"https:\/\/linschinesekitchen.com\/buddhas-delight-luo-han-zhai-recipe\/#wpzoom-rcb-direction-step-89","image":""},{"@type":"HowToStep","name":"Slice the carrots, button mushrooms, and garlic cloves.","text":"Slice the carrots, button mushrooms, and garlic cloves.","url":"https:\/\/linschinesekitchen.com\/buddhas-delight-luo-han-zhai-recipe\/#wpzoom-rcb-direction-step-130","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6632-copy-750x563.webp"},{"@type":"HowToStep","name":"Boil a pot of water and cook the dried day lily flowers and baby corn for 1 minute. Then, add the mange tout and boil for an additional 15 seconds. Drain the water and set the vegetables aside in a container.","text":"Boil a pot of water and cook the dried day lily flowers and baby corn for 1 minute. Then, add the mange tout and boil for an additional 15 seconds. Drain the water and set the vegetables aside in a container.","url":"https:\/\/linschinesekitchen.com\/buddhas-delight-luo-han-zhai-recipe\/#wpzoom-rcb-direction-step-185","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6634-copy-750x563.webp"},{"@type":"HowToStep","name":"Cut the black wood ear mushrooms and Fuzhu into bite-sized pieces.","text":"Cut the black wood ear mushrooms and Fuzhu into bite-sized pieces.","url":"https:\/\/linschinesekitchen.com\/buddhas-delight-luo-han-zhai-recipe\/#wpzoom-rcb-direction-step-394","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6633-copy-750x562.webp"},{"@type":"HowToStep","name":"Warm up a pan and add 1 tablespoon of vegetable oil.","text":"Warm up a pan and add 1 tablespoon of vegetable oil.","url":"https:\/\/linschinesekitchen.com\/buddhas-delight-luo-han-zhai-recipe\/#wpzoom-rcb-direction-step-461","image":""},{"@type":"HowToStep","name":"Once the oil is hot, add the sliced garlic and fry until lightly browned.","text":"Once the oil is hot, add the sliced garlic and fry until lightly browned.","url":"https:\/\/linschinesekitchen.com\/buddhas-delight-luo-han-zhai-recipe\/#wpzoom-rcb-direction-step-514","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6635-copy-750x563.webp"},{"@type":"HowToStep","name":"Add the sliced mushrooms, black wood ear mushrooms, and Fuzhu. Stir-fry for 30 seconds to 1 minute.","text":"Add the sliced mushrooms, black wood ear mushrooms, and Fuzhu. Stir-fry for 30 seconds to 1 minute.","url":"https:\/\/linschinesekitchen.com\/buddhas-delight-luo-han-zhai-recipe\/#wpzoom-rcb-direction-step-588","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6636-copy-750x563.webp"},{"@type":"HowToStep","name":"Add the boiled baby corn and day lily flowers and stir-fry for another 30 seconds to 1 minute.","text":"Add the boiled baby corn and day lily flowers and stir-fry for another 30 seconds to 1 minute.","url":"https:\/\/linschinesekitchen.com\/buddhas-delight-luo-han-zhai-recipe\/#wpzoom-rcb-direction-step-688","image":""},{"@type":"HowToStep","name":"Add the sliced carrots and stir-fry for an additional 15-30 seconds.","text":"Add the sliced carrots and stir-fry for an additional 15-30 seconds.","url":"https:\/\/linschinesekitchen.com\/buddhas-delight-luo-han-zhai-recipe\/#wpzoom-rcb-direction-step-783","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6637-copy-750x563.webp"},{"@type":"HowToStep","name":"In a small bowl, mix together 2 tablespoons of Maggi soy sauce, 3g of sugar, 1\/4 tsp of ground white pepper, 1 tsp of toasted sesame oil, 4 tbsp of water, and 1 tbsp of cornstarch.","text":"In a small bowl, mix together 2 tablespoons of Maggi soy sauce, 3g of sugar, 1\/4 tsp of ground white pepper, 1 tsp of toasted sesame oil, 4 tbsp of water, and 1 tbsp of cornstarch.","url":"https:\/\/linschinesekitchen.com\/buddhas-delight-luo-han-zhai-recipe\/#wpzoom-rcb-direction-step-852","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6630-copy-750x750.webp"},{"@type":"HowToStep","name":"Pour the sauce mixture into the pan and quickly stir to coat the vegetables evenly as the sauce thickens.","text":"Pour the sauce mixture into the pan and quickly stir to coat the vegetables evenly as the sauce thickens.","url":"https:\/\/linschinesekitchen.com\/buddhas-delight-luo-han-zhai-recipe\/#wpzoom-rcb-direction-step-1034","image":""},{"@type":"HowToStep","name":"You can garnish the dish with some chopped spring onions or serve it as it is. It pairs perfectly with rice. Enjoy! (In Chinese, you can say u0022您慢用！u0022 which means u0022please enjoy your meal slowlyu0022 - u0022nín màn yòng!u0022)","text":"You can garnish the dish with some chopped spring onions or serve it as it is. It pairs perfectly with rice. Enjoy! (In Chinese, you can say u0022您慢用！u0022 which means u0022please enjoy your meal slowlyu0022 - u0022nín màn yòng!u0022)","url":"https:\/\/linschinesekitchen.com\/buddhas-delight-luo-han-zhai-recipe\/#wpzoom-rcb-direction-step-1140","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/03\/IMG_6640-copy-750x750.webp"}]}</script></div><p>The post <a href="https://linschinesekitchen.com/buddhas-delight-luo-han-zhai-recipe/">Authentic Chinese Buddha’s Delight (Luo Han Zhai) Recipe</a> appeared first on <a href="https://linschinesekitchen.com">Lin&#039;s Chinese Kitchen</a>.</p>
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		<title>This 15-Minute Chinese Egg Fried Rice Recipe Will Blow Your Mind</title>
		<link>https://linschinesekitchen.com/chinese-egg-fried-rice-recipe/</link>
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		<dc:creator><![CDATA[Lin]]></dc:creator>
		<pubDate>Mon, 27 Feb 2023 22:06:06 +0000</pubDate>
				<category><![CDATA[Rice]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[variation]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://linschinesekitchen.com/?p=8463</guid>

					<description><![CDATA[<p>This recipe teaches you how to make a flavourful and healthy authentic Chinese egg fried rice, with a twist if you want to spice things up!</p>
<p>The post <a href="https://linschinesekitchen.com/chinese-egg-fried-rice-recipe/">This 15-Minute Chinese Egg Fried Rice Recipe Will Blow Your Mind</a> appeared first on <a href="https://linschinesekitchen.com">Lin&#039;s Chinese Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>No matter where you are in the world, egg fried rice is a must-have Chinese dish. It’s simple, versatile, and goes great with almost any other dish. The number of takes on this beloved recipe is staggeringly high but nothing quite beats an authentic Chinese egg fried rice recipe; which is exactly what I’m going to be giving you in this post.</p>



<p>While it’s a simple recipe to execute, it can easily be messed up if you skip one or two steps and/or key ingredients. And if you don’t want to disappoint Uncle Roger <a href="https://www.youtube.com/watch?v=t_KdbASIkB8&amp;vl=en">as Jamie Oliver did</a>, be sure to take note of the important elements you need to prepare.</p>



<h1 class="wp-block-heading">What are the most important ingredients?</h1>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5465-copy-768x1024.webp" alt="chinese egg fried rice ingredients" class="wp-image-8479" srcset="https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5465-copy-768x1024.webp 768w, https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5465-copy-225x300.webp 225w, https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5465-copy-1152x1536.webp 1152w, https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5465-copy-1536x2048.webp 1536w, https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5465-copy-750x1000.webp 750w, https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5465-copy-380x507.webp 380w, https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5465-copy-760x1013.webp 760w, https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5465-copy-800x1067.webp 800w, https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5465-copy-scaled.webp 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p>First and foremost, the most important ingredient in egg fried rice is, well, the rice itself. You can work with most kinds of white rice but it absolutely, positively, must be cooked cold, leftover rice. Day-old white rice from the fridge is perfect and will ensure your execution of this recipe is successful.</p>



<p>This step is key because freshly cooked rice ends up becoming mushy when stir-fried. And the last thing you want is for your egg fried rice to be more akin to porridge. So, if you’re making rice the day before, make a bit extra to store in the fridge.</p>



<p>Also, as the name suggests, you’ll also need eggs. You can use pretty much any kind you like or have available. However, if you have the option, definitely go for large, free-range eggs. Not only do these give you more egg in your fried rice, but also I’ve found they taste richer than most other kinds.</p>



<p>Finally, I need to mention one more ingredient that I typically omit (sorry Uncle Roger): MSG. There’s no doubt that a pinch of this stuff gives egg fried rice an extra boost of umami. However, Me and my family have been making this recipe for ages and we’ve been able to make it super flavorful without MSG. So, the choice is yours here.</p>



<p>All in all, you’ll need the following ingredients to make my authentic Chinese egg fried rice recipe.</p>



<h2 class="wp-block-heading">Ingredients:</h2>



<ul class="wp-block-list">
<li>380g leftover rice</li>



<li>2 medium free-range eggs</li>



<li>80g mild Chorizo</li>



<li>300g sweetheart cabbage</li>



<li>1 medium carrot</li>



<li>1 medium red bell pepper</li>



<li>5 tbs vegetable oil</li>



<li>1 tbs light soy sauce</li>



<li>½ tbs dark soy sauce</li>



<li>1 tbs oyster sauce</li>



<li>Spring onion x 2</li>



<li>Salt to taste</li>
</ul>



<p>Wait a minute! Chorizo in Chinese egg fried rice? What am I trying to pull here, you ask? Well, here’s the thing. Ever since I discovered this kind of sausage, I can’t help but add it to a lot of dishes. Its oils are bursting with flavor and give the dish an extra kick. If you don’t like spice, you can omit this and the recipe will still be great.</p>



<p>Remember, always gather and prep your ingredients before cooking so you’ve got everything on hand. Now, with that out of the way, time to start cooking!</p>



<h2 class="wp-block-heading">How to Make Chinese Egg Fried Rice with Chorizo</h2>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5475-copy-768x1024.webp" alt="chinese egg fried rice springs onion garnish added" class="wp-image-8467" srcset="https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5475-copy-768x1024.webp 768w, https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5475-copy-225x300.webp 225w, https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5475-copy-1152x1536.webp 1152w, https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5475-copy-1536x2048.webp 1536w, https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5475-copy-750x1000.webp 750w, https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5475-copy-380x507.webp 380w, https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5475-copy-760x1013.webp 760w, https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5475-copy-800x1067.webp 800w, https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5475-copy-scaled.webp 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<ol class="wp-block-list">
<li>Peel the carrots, remove the centre stem from the sweetheart cabbage, and remove the seeds and stem from the red bell pepper.</li>



<li>Cut the chorizo and carrot into small cubes.</li>



<li>Cut the bell pepper and cabbage into small pieces similar in size to the carrot and chorizo cubes.</li>



<li>Cut 2 spring onions into small decorative pieces.</li>



<li>Add 2 tbs vegetable oil, 1 tbs light soy sauce, ½ tbs dark soy sauce, and 1 tbs oyster sauce to the leftover rice, and mix well.</li>



<li>Crack 2 medium eggs, and beat well.</li>



<li>Warm up your pan, add 2 tbs vegetable oil, and let it heat up.</li>



<li>Drop the mixed egg and scramble it. After well cooked, take the scrambled eggs out.</li>



<li>Add 1 tbs vegetable oil into the pan and add the chopped chorizo.</li>



<li>Stir fry the chopped chorizo until cooked thoroughly, add in chopped vegetables, and cook for 1 minute.</li>



<li>Add the well-mixed rice into the pan, and stir fry for further 3-4 mins until thoroughly cooked.</li>



<li>Add in the scrambled eggs, mix, and stir fry well.</li>



<li>Turn off the stove, sprinkle the chopped spring onion pieces.</li>
</ol>



<p>And that’s it! Serve and enjoy while warm (请慢用 qǐng màn yòng)!</p>



<h1 class="wp-block-heading">What other variations can I try?</h1>



<p>As mentioned before, this recipe is very versatile and can be modified to suit your taste. One popular variation is to add diced vegetables such as carrots, peas, and bell peppers. These can be stir-fried with the rice and eggs for a delicious and healthy twist on the traditional recipe. Another variation is to add protein such as diced chicken, shrimp, or tofu. This will make the dish more filling and satisfying.</p>



<p>Another variation is to add a touch of spice by adding a teaspoon of chili paste or a diced chili pepper to the pan while stir-frying. You can also add a touch of sweetness by adding a teaspoon of sugar. These variations give a different flavor profile and make it a perfect dish to serve with a side of stir-fry vegetables or meat.</p>



<p>You can also change the type of rice you use, such as using Jasmine or Basmati rice. This will change the texture and flavor of the dish, making it more fragrant.</p>



<p>In conclusion, this egg fried rice recipe is a great base, and you can play around with different ingredients and seasonings to create a unique and delicious dish each time you make it. So, don&#8217;t be afraid to experiment and make it your own!</p>



<h1 class="wp-block-heading">What is the history of Chinese Egg Fried Rice?</h1>



<p>Egg fried rice, also known as &#8220;chao fan&#8221; in Chinese, is a popular dish that has a rich history in Chinese cuisine. It is believed to have originated in the southern region of China, specifically in the city of Canton (now known as Guangzhou), where rice is a staple food. The dish was first created as a way to use up leftover rice from the night before, as it was a cost-effective and efficient way to feed a large number of people.</p>



<p>The dish gained popularity in the United States and Europe in the 20th century and became a staple in Chinese-American cuisine. The dish is loved for its simplicity, versatility, and delicious flavor. It is often served as a side dish or a main dish depending on the ingredients added.</p>



<p>In China, it is a common street food and can be found at local markets and street vendors. It is also a popular dish at Chinese restaurants and can be found on many Chinese menus worldwide.</p>



<p>In summary, Chinese egg fried rice is a classic dish with a rich history in Chinese cuisine, it&#8217;s a versatile, easy and delicious dish that is enjoyed by many around the world. This recipe is a traditional and authentic way to make Chinese egg fried rice, and it&#8217;s sure to be a hit with your family and friends.</p>



<p>And that&#8217;s it! You&#8217;ve just made a delicious and authentic Chinese egg fried rice dish. This recipe is incredibly versatile, so feel free to add in any other ingredients you like, such as diced vegetables or protein. You can make it your own by adding in different flavors and ingredients to make it unique.</p>



<p>We hope you enjoy this recipe and will give it a try! If you do make this dish, be sure to take a picture and tag us on social media. We can&#8217;t wait to see your creations!</p>


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				<h2 class="recipe-card-title">This 15-Minute Chinese Egg Fried Rice Recipe Will Blow Your Mind</h2><span class="recipe-card-author">Recipe by Lin</span><span class="recipe-card-course">Course: <mark>Rice, Sides</mark></span><span class="recipe-card-cuisine">Cuisine: <mark>Chinese</mark></span><span class="recipe-card-difficulty">Difficulty: <mark>Easy</mark></span></div><div class="recipe-card-details"><div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food" style="color: #FFA921;"></span><span class="detail-item-label">Servings</span><p class="detail-item-value">4</p><span class="detail-item-unit">servings</span></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-clock" style="color: #FFA921;"></span><span class="detail-item-label">Prep time</span><p class="detail-item-value">7</p><span class="detail-item-unit">minutes</span></div><div class="detail-item detail-item-2"><span class="detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole" style="color: #FFA921;"></span><span class="detail-item-label">Cooking time</span><p class="detail-item-value">5</p><span class="detail-item-unit">minutes</span></div></div></div><p class="recipe-card-summary no-print">This recipe teaches you how to make a flavourful and healthy authentic Chinese egg fried rice, with a twist if you want to spice things up!</p><div class="recipe-card-ingredients"><h3 class="ingredients-title">Ingredients</h3><ul class="ingredients-list layout-1-column"><li id="wpzoom-rcb-ingredient-item-0" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">380g leftover rice</span></p></li><li id="wpzoom-rcb-ingredient-item-19" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">2 medium free-range eggs</span></p></li><li id="wpzoom-rcb-ingredient-item-44" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">80g mild Chorizo (optional)</span></p></li><li id="wpzoom-rcb-ingredient-item-72" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">300g sweetheart cabbage</span></p></li><li id="wpzoom-rcb-ingredient-item-96" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 medium carrot</span></p></li><li id="wpzoom-rcb-ingredient-item-112" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 medium red bell pepper</span></p></li><li id="wpzoom-rcb-ingredient-item-137" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">5 tbs vegetable oil</span></p></li><li id="wpzoom-rcb-ingredient-item-157" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 tbs light soy sauce</span></p></li><li id="wpzoom-rcb-ingredient-item-179" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">½ tbs dark soy sauce</span></p></li><li id="wpzoom-rcb-ingredient-item-200" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 tbs oyster sauce</span></p></li><li id="wpzoom-rcb-ingredient-item-219" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">Spring onion x 2</span></p></li><li id="wpzoom-rcb-ingredient-item-236" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">Salt to taste</span></p></li></ul></div><div class="recipe-card-directions"><h3 class="directions-title">Directions</h3><ul class="directions-list"><li id="wpzoom-rcb-direction-step-0" class="direction-step">Peel the carrots, remove the centre stem from the sweetheart cabbage, and remove the seeds and stem from the red bell pepper.</li><li id="wpzoom-rcb-direction-step-126" class="direction-step">Cut the chorizo and carrot into small cubes.</li><li id="wpzoom-rcb-direction-step-171" class="direction-step">Cut the bell pepper and cabbage into small pieces similar in size to the carrot and chorizo cubes.<img loading="lazy" decoding="async" width="1920" height="2560" src="https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5468-copy-scaled.webp" class="direction-step-image" alt="chinese egg fried rice cut vegetables and fixings" title="IMG_5468 copy" /></li><li id="wpzoom-rcb-direction-step-270" class="direction-step">Cut 2 spring onions into small decorative pieces.</li><li id="wpzoom-rcb-direction-step-320" class="direction-step">Add 2 tbs vegetable oil, 1 tbs light soy sauce, ½ tbs dark soy sauce, and 1 tbs oyster sauce to the leftover rice, and mix well.</li><li id="wpzoom-rcb-direction-step-449" class="direction-step">Crack 2 medium eggs, and beat well.<img loading="lazy" decoding="async" width="1920" height="2560" src="https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5469-scaled.webp" class="direction-step-image" alt="chinese egg fried rice eggs beaten" title="IMG_5469" /></li><li id="wpzoom-rcb-direction-step-485" class="direction-step">Warm up your pan, add 2 tbs vegetable oil, and let it heat up.</li><li id="wpzoom-rcb-direction-step-548" class="direction-step">Drop the mixed egg and scramble it. After well cooked, take the scrambled eggs out.<img loading="lazy" decoding="async" width="1920" height="2560" src="https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5471-copy-scaled.webp" class="direction-step-image" alt="chinese egg fried rice eggs cooked" title="IMG_5471 copy" /></li><li id="wpzoom-rcb-direction-step-632" class="direction-step">Add 1 tbs vegetable oil into the pan and add the chopped chorizo.</li><li id="wpzoom-rcb-direction-step-698" class="direction-step">Stir fry the chopped chorizo until cooked thoroughly, add in chopped vegetables, and cook for 1 minute.<img loading="lazy" decoding="async" width="1920" height="2560" src="https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5472-copy-scaled.webp" class="direction-step-image" alt="chinese egg fried rice veggies and fixings stir frying" title="IMG_5472 copy" /></li><li id="wpzoom-rcb-direction-step-802" class="direction-step">Add the well-mixed rice into the pan, and stir fry for further 3-4 mins until thoroughly cooked.<img loading="lazy" decoding="async" width="1920" height="2560" src="https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5473-copy-scaled.webp" class="direction-step-image" alt="chinese egg fried rice eggs dropped into pan" title="IMG_5473 copy" /></li><li id="wpzoom-rcb-direction-step-899" class="direction-step">Add in the scrambled eggs, mix, and stir fry well.</li><li id="wpzoom-rcb-direction-step-950" class="direction-step">Turn off the stove, sprinkle the chopped spring onion pieces.<img loading="lazy" decoding="async" width="1920" height="2560" src="https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5475-copy-scaled.webp" class="direction-step-image" alt="chinese egg fried rice springs onion garnish added" title="IMG_5475 copy" /></li><li id="wpzoom-rcb-direction-step-1677535248297128" class="direction-step">Serve and enjoy while warm (请慢用 qǐng màn yòng)!<img loading="lazy" decoding="async" width="1920" height="2560" src="https://linschinesekitchen.com/wp-content/uploads/2023/02/IMG_5479-copy-scaled.webp" class="direction-step-image" alt="chinese egg fried rice ready to eat" title="IMG_5479 copy" /></li></ul></div><script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Recipe","name":"This 15-Minute Chinese Egg Fried Rice Recipe Will Blow Your Mind","image":["https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/02\/IMG_5479-copy-scaled.webp","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/02\/IMG_5479-copy-500x500.webp","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/02\/IMG_5479-copy-500x375.webp","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/02\/IMG_5479-copy-480x270.webp"],"description":"This recipe teaches you how to make a flavourful and healthy authentic Chinese egg fried rice, with a twist if you want to spice things up!","keywords":"rice, stir fry, variation, vegetables, egg fried, rice, stir fry, veggies, easy 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pieces.","url":"https:\/\/linschinesekitchen.com\/chinese-egg-fried-rice-recipe\/#wpzoom-rcb-direction-step-270","image":""},{"@type":"HowToStep","name":"Add 2 tbs vegetable oil, 1 tbs light soy sauce, ½ tbs dark soy sauce, and 1 tbs oyster sauce to the leftover rice, and mix well.","text":"Add 2 tbs vegetable oil, 1 tbs light soy sauce, ½ tbs dark soy sauce, and 1 tbs oyster sauce to the leftover rice, and mix well.","url":"https:\/\/linschinesekitchen.com\/chinese-egg-fried-rice-recipe\/#wpzoom-rcb-direction-step-320","image":""},{"@type":"HowToStep","name":"Crack 2 medium eggs, and beat well.","text":"Crack 2 medium eggs, and beat well.","url":"https:\/\/linschinesekitchen.com\/chinese-egg-fried-rice-recipe\/#wpzoom-rcb-direction-step-449","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/02\/IMG_5469-750x1000.webp"},{"@type":"HowToStep","name":"Warm up your pan, add 2 tbs vegetable oil, and let it heat up.","text":"Warm up your pan, add 2 tbs vegetable oil, and let it heat up.","url":"https:\/\/linschinesekitchen.com\/chinese-egg-fried-rice-recipe\/#wpzoom-rcb-direction-step-485","image":""},{"@type":"HowToStep","name":"Drop the mixed egg and scramble it. After well cooked, take the scrambled eggs out.","text":"Drop the mixed egg and scramble it. After well cooked, take the scrambled eggs out.","url":"https:\/\/linschinesekitchen.com\/chinese-egg-fried-rice-recipe\/#wpzoom-rcb-direction-step-548","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/02\/IMG_5471-copy-750x1000.webp"},{"@type":"HowToStep","name":"Add 1 tbs vegetable oil into the pan and add the chopped chorizo.","text":"Add 1 tbs vegetable oil into the pan and add the chopped chorizo.","url":"https:\/\/linschinesekitchen.com\/chinese-egg-fried-rice-recipe\/#wpzoom-rcb-direction-step-632","image":""},{"@type":"HowToStep","name":"Stir fry the chopped chorizo until cooked thoroughly, add in chopped vegetables, and cook for 1 minute.","text":"Stir fry the chopped chorizo until cooked thoroughly, add in chopped vegetables, and cook for 1 minute.","url":"https:\/\/linschinesekitchen.com\/chinese-egg-fried-rice-recipe\/#wpzoom-rcb-direction-step-698","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/02\/IMG_5472-copy-750x1000.webp"},{"@type":"HowToStep","name":"Add the well-mixed rice into the pan, and stir fry for further 3-4 mins until thoroughly cooked.","text":"Add the well-mixed rice into the pan, and stir fry for further 3-4 mins until thoroughly cooked.","url":"https:\/\/linschinesekitchen.com\/chinese-egg-fried-rice-recipe\/#wpzoom-rcb-direction-step-802","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/02\/IMG_5473-copy-750x1000.webp"},{"@type":"HowToStep","name":"Add in the scrambled eggs, mix, and stir fry well.","text":"Add in the scrambled eggs, mix, and stir fry well.","url":"https:\/\/linschinesekitchen.com\/chinese-egg-fried-rice-recipe\/#wpzoom-rcb-direction-step-899","image":""},{"@type":"HowToStep","name":"Turn off the stove, sprinkle the chopped spring onion pieces.","text":"Turn off the stove, sprinkle the chopped spring onion pieces.","url":"https:\/\/linschinesekitchen.com\/chinese-egg-fried-rice-recipe\/#wpzoom-rcb-direction-step-950","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/02\/IMG_5475-copy-750x1000.webp"},{"@type":"HowToStep","name":"Serve and enjoy while warm (请慢用 qǐng màn yòng)!","text":"Serve and enjoy while warm (请慢用 qǐng màn yòng)!","url":"https:\/\/linschinesekitchen.com\/chinese-egg-fried-rice-recipe\/#wpzoom-rcb-direction-step-1677535248297128","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2023\/02\/IMG_5479-copy-750x1000.webp"}]}</script></div><p>The post <a href="https://linschinesekitchen.com/chinese-egg-fried-rice-recipe/">This 15-Minute Chinese Egg Fried Rice Recipe Will Blow Your Mind</a> appeared first on <a href="https://linschinesekitchen.com">Lin&#039;s Chinese Kitchen</a>.</p>
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		<title>Chinese Bean Paste Braised Chicken (Huang Men Ji) Recipe</title>
		<link>https://linschinesekitchen.com/chinese-bean-paste-braised-chicken-recipe/</link>
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		<dc:creator><![CDATA[Lin]]></dc:creator>
		<pubDate>Mon, 14 Mar 2022 10:08:18 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Stir Fry]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[braised]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[stir fry]]></category>
		<guid isPermaLink="false">https://linschinesekitchen.com/?p=8107</guid>

					<description><![CDATA[<p>Huang Men Ji (黄焖鸡 huáng mèn jī） also called Bean Paste Braised Chicken is a popular chicken dish that you can find pretty much in any restaurant. Many people believe this dish is originated from Jinan (济南 jì nán), Shandong. However, the earliest record we could find on paper about [&#8230;]</p>
<p>The post <a href="https://linschinesekitchen.com/chinese-bean-paste-braised-chicken-recipe/">Chinese Bean Paste Braised Chicken (Huang Men Ji) Recipe</a> appeared first on <a href="https://linschinesekitchen.com">Lin&#039;s Chinese Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Huang Men Ji (黄焖鸡 huáng mèn jī） also called Bean Paste Braised Chicken is a popular chicken dish that you can find pretty much in any restaurant. Many people believe this dish is originated from Jinan (济南 jì nán), Shandong. However, the earliest record we could find on paper about this dish is from 1600 AD (Ming dynasty). This dish was cooked for the Ming dynasty soldiers who won a war against the armed rebellion at Lou Shan Guan (娄山关 lóu shān guān) &#8211; north of Guizhou Province. Fast forward to modern days, this dish is popularized by an enteropneust from Jinan city &#8211; Yang Xiaolu. He created the most popular Huang Men Ji brand in China “Yang Mingyu Huang Men Ji Steamed Rice”.</p>



<div class="wp-block-image"><figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="500" height="500" src="https://linschinesekitchen.com/wp-content/uploads/2022/03/IMG_4470-copy.webp" alt="chinese bean paste braised chicken served" class="wp-image-8103" srcset="https://linschinesekitchen.com/wp-content/uploads/2022/03/IMG_4470-copy.webp 500w, https://linschinesekitchen.com/wp-content/uploads/2022/03/IMG_4470-copy-300x300.webp 300w, https://linschinesekitchen.com/wp-content/uploads/2022/03/IMG_4470-copy-150x150.webp 150w, https://linschinesekitchen.com/wp-content/uploads/2022/03/IMG_4470-copy-380x380.webp 380w" sizes="(max-width: 500px) 100vw, 500px" /></figure></div>



<p>The chicken in this dish is tender and saucy, which is perfect when paired with rice. My fondest memory of eating this dish is in one of those iconic “hole in the wall” restaurants in Guilin when I was in college. </p>



<p>To achieve the best taste and texture, it is best to choose skin on and bone on chicken thighs. However, I happen to have a box of chicken thigh fillets from our local Sainsbury&#8217;s, so that’s what I went with. Let’s prepare this dish!</p>



<h2 class="wp-block-heading">Ingredients for Chinese Braised Chicken</h2>



<div class="wp-block-image"><figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="500" height="500" src="https://linschinesekitchen.com/wp-content/uploads/2022/03/IMG_4455.HEIC-copy.webp" alt="chinese bean paste braised chicken ingredients" class="wp-image-8079" srcset="https://linschinesekitchen.com/wp-content/uploads/2022/03/IMG_4455.HEIC-copy.webp 500w, https://linschinesekitchen.com/wp-content/uploads/2022/03/IMG_4455.HEIC-copy-300x300.webp 300w, https://linschinesekitchen.com/wp-content/uploads/2022/03/IMG_4455.HEIC-copy-150x150.webp 150w, https://linschinesekitchen.com/wp-content/uploads/2022/03/IMG_4455.HEIC-copy-380x380.webp 380w" sizes="(max-width: 500px) 100vw, 500px" /></figure></div>



<p>To make Huang Men Ji, you&#8217;ll need the following ingredients:</p>



<ul class="wp-block-list"><li>Brown cane sugar 1 tbsp</li><li>Chicken thigh fillet 500g</li><li>Chinese cooking wine ½ tsp</li><li>Sliced fresh ginger 19g</li><li>Garlic 25g</li><li>Light soy 1 tbsp</li><li>Dark soy 1 tbsp</li><li>Oyster sauce 1 tbsp</li><li>Bean paste sauce 1 tbsp</li><li>Dried Shiitake Mushroom 11</li><li>Potato medium/large 2</li><li>Sweet pepper (small) 4</li></ul>



<h2 class="wp-block-heading">How to Make Chinese Braised Chicken with Bell Peppers</h2>



<p>This Huang Men Ji recipe is fairly simple and efficient to make. You&#8217;ll need to follow these steps:</p>



<ol class="wp-block-list"><li>For prep, soak the dried Shiitake mushrooms in one cup of water for 20 minutes, and peel 2 medium-to-large potatoes and cut them into big chunks. Then, cut the mushrooms into quarters and leave the juice aside for later use. Finally, cut the sweet peppers into roughly 2x2cm chunks.</li><li>Slice the garlic and ginger and set them aside in a container. Cut the chicken thighs into big chunks.</li><li>Add 2 slices of fresh ginger, diced chicken thighs, ½ tsp of Chinese cooking wine, and tap water in a cooking pot, and bring it to a boil. Then, drain the water and put the boiled chicken thighs aside to air dry.</li><li>Heat up a pan and add 2 tbsp of vegetable oil. Add 1 tbsp brown cane sugar (you could also choose to use crystal sugar if you have any) in the oil, then stir until melted and darkened with low heat.</li><li>Add the diced chicken thighs to the pan (pad dry the chicken thighs before putting them in if needed with some paper towels). Stir fry until nicely browned.</li><li>Add the rest of the sliced ginger, sliced garlic, 1 tbsp light soy, 1 tbsp dark soy, 1 tbsp oyster sauce, and 1 tbsp Chinese bean paste sauce. Then stir and mix well.</li><li>Add the mushroom juice we set aside earlier, and freshwater until all the ingredients in the pan are covered (roughly 150ml in total).</li><li>Cover the lid, bring it to boil, reduce the heat and let it stew for 15 &#8211; 20 mins.</li><li>Taste to see if you need more salt. Add diced potatoes and mushrooms in and cook for further 10 mins.</li><li>Open the lid, to thicken the sauce. Add the sliced sweet pepper in, stir with low heat for 2 mins, and plate.</li><li>Serve with rice, don’t forget to have your rice soaked in the sauce, have a big spoon full of rice, chicken, potato, and pepper. Enjoy, 请慢用 (qǐng màn yòng )!</li></ol>



<h2 class="wp-block-heading">Try It Yourself!</h2>



<p>And that&#8217;s how you can make a delicious and flavourful authentic Chinese braised chicken dish! If you like Chinese chicken, be sure to <a href="https://linschinesekitchen.com/tag/chicken/">check out the rest of our chicken recipes</a>.</p>



<p>Did you make this recipe? Be sure to share the result on Instagram and tag us <a href="https://www.instagram.com/linschinesekitchen/">@linschinesekitchen</a>.</p>


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				<h2 class="recipe-card-title">Chinese Bean Paste Braised Chicken (Huang Men Ji) Recipe</h2><span class="recipe-card-author">Recipe by Lin</span><span class="recipe-card-course">Course: <mark>Stir Fry</mark></span><span class="recipe-card-cuisine">Cuisine: <mark>Chinese</mark></span><span class="recipe-card-difficulty">Difficulty: <mark>Easy</mark></span></div><div class="recipe-card-details"><div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food" style="color: #FFA921;"></span><span class="detail-item-label">Servings</span><p class="detail-item-value">3</p><span class="detail-item-unit">servings</span></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-clock" style="color: #FFA921;"></span><span class="detail-item-label">Prep time</span><p class="detail-item-value">20</p><span class="detail-item-unit">minutes</span></div><div class="detail-item detail-item-2"><span class="detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole" style="color: #FFA921;"></span><span class="detail-item-label">Cooking time</span><p class="detail-item-value">30</p><span class="detail-item-unit">minutes</span></div></div></div><p class="recipe-card-summary no-print">This recipe will show you how to make authentic Huang Men Ji, a delicious Chinese bean paste braised chicken dish.</p><div class="recipe-card-ingredients"><h3 class="ingredients-title">Ingredients</h3><ul class="ingredients-list layout-1-column"><li id="wpzoom-rcb-ingredient-item-0" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">Brown cane sugar 1 tbsp</span></p></li><li id="wpzoom-rcb-ingredient-item-24" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">Chicken thigh fillet 500g</span></p></li><li id="wpzoom-rcb-ingredient-item-50" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">Chinese cooking wine ½ tsp</span></p></li><li id="wpzoom-rcb-ingredient-item-77" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">Sliced fresh ginger 19g</span></p></li><li id="wpzoom-rcb-ingredient-item-101" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">Garlic 25g</span></p></li><li id="wpzoom-rcb-ingredient-item-112" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">Light soy 1 tbsp</span></p></li><li id="wpzoom-rcb-ingredient-item-129" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">Dark soy 1 tbsp</span></p></li><li id="wpzoom-rcb-ingredient-item-145" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">Oyster sauce 1 tbsp</span></p></li><li id="wpzoom-rcb-ingredient-item-165" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">Bean paste sauce 1 tbsp</span></p></li><li id="wpzoom-rcb-ingredient-item-189" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">Dried Shiitake Mushroom 11</span></p></li><li id="wpzoom-rcb-ingredient-item-216" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">Potato medium/large 2</span></p></li><li id="wpzoom-rcb-ingredient-item-238" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">Sweet pepper (small) 4</span></p></li></ul></div><div class="recipe-card-directions"><h3 class="directions-title">Directions</h3><ul class="directions-list"><li id="wpzoom-rcb-direction-step-0" class="direction-step">Soak the dried Shiitake mushrooms with a cup of water for 20 mins.</li><li id="wpzoom-rcb-direction-step-67" class="direction-step">Cut the mushrooms into quarters. Leave the juice aside for later use.</li><li id="wpzoom-rcb-direction-step-137" class="direction-step">Peel 2 medium to large potatoes, cut them into big chunks.<img loading="lazy" decoding="async" width="500" height="500" src="https://linschinesekitchen.com/wp-content/uploads/2022/03/IMG_4459-copy.webp" class="direction-step-image" alt="chinese bean paste braised chicken potatoes chunked" title="IMG_4459 copy" /></li><li id="wpzoom-rcb-direction-step-16472517371171091" class="direction-step">Cut the sweet peppers into roughly 2x2cm chunks.<img loading="lazy" decoding="async" width="500" height="500" src="https://linschinesekitchen.com/wp-content/uploads/2022/03/IMG_4458-copy.webp" class="direction-step-image" alt="chinese bean paste braised chicken sweet peppers sliced" title="IMG_4458 copy" /></li><li id="wpzoom-rcb-direction-step-214" class="direction-step">Slice the garlic and ginger, set them aside in a container.</li><li id="wpzoom-rcb-direction-step-274" class="direction-step">Cut the chicken thighs into big chunks.</li><li id="wpzoom-rcb-direction-step-314" class="direction-step">Add 2 slices of fresh ginger, diced chicken thighs, ½ tsp of Chinese cooking wine, and tap water in a cooking pot, bring it to boil. <img loading="lazy" decoding="async" width="500" height="500" src="https://linschinesekitchen.com/wp-content/uploads/2022/03/IMG_4456-copy.webp" class="direction-step-image" alt="chinese bean paste braised chicken chicken boiling" title="IMG_4456 copy" /></li><li id="wpzoom-rcb-direction-step-457" class="direction-step">Drain the water, put the boiled chicken thighs aside to air dry.<img loading="lazy" decoding="async" width="500" height="500" src="https://linschinesekitchen.com/wp-content/uploads/2022/03/IMG_4457-copy.webp" class="direction-step-image" alt="chinese bean paste braised chicken chicken air drying" title="IMG_4457 copy" /></li><li id="wpzoom-rcb-direction-step-531" class="direction-step">Heat up a pan, add 2 tbsp of vegetable oil.</li><li id="wpzoom-rcb-direction-step-575" class="direction-step">Add 1 tbsp brown cane sugar (you could also choose to use crystal sugar if you have any) in the oil, stir until melted and darkened with low heat.<img loading="lazy" decoding="async" width="500" height="500" src="https://linschinesekitchen.com/wp-content/uploads/2022/03/IMG_4462-copy.webp" class="direction-step-image" alt="chinese bean paste braised chicken oil heating" title="IMG_4462 copy" /></li><li id="wpzoom-rcb-direction-step-731" class="direction-step">Add the diced chicken thighs to the pan (pad dry the chicken thighs before putting them in if needed with some paper towel). <img loading="lazy" decoding="async" width="500" height="500" src="https://linschinesekitchen.com/wp-content/uploads/2022/03/IMG_4463-copy.webp" class="direction-step-image" alt="chinese bean paste braised chicken chicken in pan" title="IMG_4463 copy" /></li><li id="wpzoom-rcb-direction-step-866" class="direction-step">Stir fry until nicely browned.</li><li id="wpzoom-rcb-direction-step-897" class="direction-step">Add the rest of the sliced ginger, sliced garlic, 1 tbsp light soy, 1 tbsp dark soy, 1 tbsp oyster sauce, 1 tbsp Chinese bean paste sauce, stir and mix well.<img loading="lazy" decoding="async" width="500" height="500" src="https://linschinesekitchen.com/wp-content/uploads/2022/03/IMG_4465-copy.webp" class="direction-step-image" alt="chinese bean paste braised chicken sauce ingredients in pan" title="IMG_4465 copy" /></li><li id="wpzoom-rcb-direction-step-1064" class="direction-step">Add the mushroom juice we have preserved before, and freshwater until covering all the ingredients that are in the pan (roughly 150ml in total).<img loading="lazy" decoding="async" width="500" height="500" src="https://linschinesekitchen.com/wp-content/uploads/2022/03/IMG_4466-copy.webp" class="direction-step-image" alt="chinese bean paste braised chicken mushroom juice in pan" title="IMG_4466 copy" /></li><li id="wpzoom-rcb-direction-step-1218" class="direction-step">Cover the lid, bring it to boil, reduce the heat and let it stew for 15 &#8211; 20 mins.</li><li id="wpzoom-rcb-direction-step-1301" class="direction-step">Taste to see if you need more salt.</li><li id="wpzoom-rcb-direction-step-1337" class="direction-step">Add diced potatoes and mushrooms in and cook for further 10 mins.<img loading="lazy" decoding="async" width="500" height="500" src="https://linschinesekitchen.com/wp-content/uploads/2022/03/IMG_4467-copy.webp" class="direction-step-image" alt="chinese bean paste braised chicken potatoes in pan" title="IMG_4467 copy" /></li><li id="wpzoom-rcb-direction-step-1412" class="direction-step">Open the lid, to thicken the sauce.</li><li id="wpzoom-rcb-direction-step-1448" class="direction-step">Add the sliced sweet pepper in, stir with low heat for 2 mins, and plate.<img loading="lazy" decoding="async" width="500" height="500" src="https://linschinesekitchen.com/wp-content/uploads/2022/03/IMG_4468-copy.webp" class="direction-step-image" alt="chinese bean paste braised chickenchinese bean paste braised chicken peppers in pan" title="IMG_4468 copy" /></li><li id="wpzoom-rcb-direction-step-1540" class="direction-step">Serve with rice, don’t forget to have your rice soaked in the sauce, have a big spoon full of rice, chicken, potato, and pepper. Enjoy, 请慢用 (qǐng màn yòng )!<img loading="lazy" decoding="async" width="500" height="500" src="https://linschinesekitchen.com/wp-content/uploads/2022/03/IMG_4473-copy.webp" class="direction-step-image" alt="chinese bean paste braised chicken ready to eat" title="IMG_4473 copy" /></li></ul></div><script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Recipe","name":"Chinese Bean Paste Braised Chicken (Huang Men Ji) Recipe","image":["https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2022\/03\/IMG_4473-copy.webp","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2022\/03\/IMG_4473-copy-500x375.webp","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2022\/03\/IMG_4473-copy-480x270.webp"],"description":"This recipe will show you how to make authentic Huang Men Ji, a delicious Chinese bean paste braised chicken dish.","keywords":"bell pepper, braised, chicken, rice, stir fry, chinese, braised chicken, chicken, stir fry, bell peppers, mushrooms","author":{"@type":"Person","name":"Lin"},"datePublished":"2022-03-14T10:08:18+00:00","prepTime":"PT20M","cookTime":"PT30M","totalTime":"PT50M","recipeCategory":["Stir Fry"],"recipeCuisine":["Chinese"],"recipeYield":["3","3 servings"],"nutrition":{"@type":"NutritionInformation"},"recipeIngredient":["Brown cane sugar 1 tbsp","Chicken thigh fillet 500g","Chinese cooking wine ½ tsp","Sliced fresh ginger 19g","Garlic 25g","Light soy 1 tbsp","Dark soy 1 tbsp","Oyster sauce 1 tbsp","Bean paste sauce 1 tbsp","Dried Shiitake Mushroom 11","Potato medium\/large 2","Sweet pepper (small) 4"],"recipeInstructions":[{"@type":"HowToStep","name":"Soak the dried Shiitake mushrooms with a cup of water for 20 mins.","text":"Soak the dried Shiitake mushrooms with a cup of water for 20 mins.","url":"https:\/\/linschinesekitchen.com\/chinese-bean-paste-braised-chicken-recipe\/#wpzoom-rcb-direction-step-0","image":""},{"@type":"HowToStep","name":"Cut the mushrooms into quarters. Leave the juice aside for later use.","text":"Cut the mushrooms into quarters. Leave the juice aside for later use.","url":"https:\/\/linschinesekitchen.com\/chinese-bean-paste-braised-chicken-recipe\/#wpzoom-rcb-direction-step-67","image":""},{"@type":"HowToStep","name":"Peel 2 medium to large potatoes, cut them into big chunks.","text":"Peel 2 medium to large potatoes, cut them into big chunks.","url":"https:\/\/linschinesekitchen.com\/chinese-bean-paste-braised-chicken-recipe\/#wpzoom-rcb-direction-step-137","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2022\/03\/IMG_4459-copy.webp"},{"@type":"HowToStep","name":"Cut the sweet peppers into roughly 2x2cm chunks.","text":"Cut the sweet peppers into roughly 2x2cm chunks.","url":"https:\/\/linschinesekitchen.com\/chinese-bean-paste-braised-chicken-recipe\/#wpzoom-rcb-direction-step-16472517371171091","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2022\/03\/IMG_4458-copy.webp"},{"@type":"HowToStep","name":"Slice the garlic and ginger, set them aside in a container.","text":"Slice the garlic and ginger, set them aside in a container.","url":"https:\/\/linschinesekitchen.com\/chinese-bean-paste-braised-chicken-recipe\/#wpzoom-rcb-direction-step-214","image":""},{"@type":"HowToStep","name":"Cut the chicken thighs into big chunks.","text":"Cut the chicken thighs into big chunks.","url":"https:\/\/linschinesekitchen.com\/chinese-bean-paste-braised-chicken-recipe\/#wpzoom-rcb-direction-step-274","image":""},{"@type":"HowToStep","name":"Add 2 slices of fresh ginger, diced chicken thighs, ½ tsp of Chinese cooking wine, and tap water in a cooking pot, bring it to boil.","text":"Add 2 slices of fresh ginger, diced chicken thighs, ½ tsp of Chinese cooking wine, and tap water in a cooking pot, bring it to boil.","url":"https:\/\/linschinesekitchen.com\/chinese-bean-paste-braised-chicken-recipe\/#wpzoom-rcb-direction-step-314","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2022\/03\/IMG_4456-copy.webp"},{"@type":"HowToStep","name":"Drain the water, put the boiled chicken thighs aside to air dry.","text":"Drain the water, put the boiled chicken thighs aside to air dry.","url":"https:\/\/linschinesekitchen.com\/chinese-bean-paste-braised-chicken-recipe\/#wpzoom-rcb-direction-step-457","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2022\/03\/IMG_4457-copy.webp"},{"@type":"HowToStep","name":"Heat up a pan, add 2 tbsp of vegetable oil.","text":"Heat up a pan, add 2 tbsp of vegetable oil.","url":"https:\/\/linschinesekitchen.com\/chinese-bean-paste-braised-chicken-recipe\/#wpzoom-rcb-direction-step-531","image":""},{"@type":"HowToStep","name":"Add 1 tbsp brown cane sugar (you could also choose to use crystal sugar if you have any) in the oil, stir until melted and darkened with low heat.","text":"Add 1 tbsp brown cane sugar (you could also choose to use crystal sugar if you have any) in the oil, stir until melted and darkened with low heat.","url":"https:\/\/linschinesekitchen.com\/chinese-bean-paste-braised-chicken-recipe\/#wpzoom-rcb-direction-step-575","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2022\/03\/IMG_4462-copy.webp"},{"@type":"HowToStep","name":"Add the diced chicken thighs to the pan (pad dry the chicken thighs before putting them in if needed with some paper towel).","text":"Add the diced chicken thighs to the pan (pad dry the chicken thighs before putting them in if needed with some paper towel).","url":"https:\/\/linschinesekitchen.com\/chinese-bean-paste-braised-chicken-recipe\/#wpzoom-rcb-direction-step-731","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2022\/03\/IMG_4463-copy.webp"},{"@type":"HowToStep","name":"Stir fry until nicely browned.","text":"Stir fry until nicely browned.","url":"https:\/\/linschinesekitchen.com\/chinese-bean-paste-braised-chicken-recipe\/#wpzoom-rcb-direction-step-866","image":""},{"@type":"HowToStep","name":"Add the rest of the sliced ginger, sliced garlic, 1 tbsp light soy, 1 tbsp dark soy, 1 tbsp oyster sauce, 1 tbsp Chinese bean paste sauce, stir and mix well.","text":"Add the rest of the sliced ginger, sliced garlic, 1 tbsp light soy, 1 tbsp dark soy, 1 tbsp oyster sauce, 1 tbsp Chinese bean paste sauce, stir and mix well.","url":"https:\/\/linschinesekitchen.com\/chinese-bean-paste-braised-chicken-recipe\/#wpzoom-rcb-direction-step-897","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2022\/03\/IMG_4465-copy.webp"},{"@type":"HowToStep","name":"Add the mushroom juice we have preserved before, and freshwater until covering all the ingredients that are in the pan (roughly 150ml in total).","text":"Add the mushroom juice we have preserved before, and freshwater until covering all the ingredients that are in the pan (roughly 150ml in total).","url":"https:\/\/linschinesekitchen.com\/chinese-bean-paste-braised-chicken-recipe\/#wpzoom-rcb-direction-step-1064","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2022\/03\/IMG_4466-copy.webp"},{"@type":"HowToStep","name":"Cover the lid, bring it to boil, reduce the heat and let it stew for 15 - 20 mins.","text":"Cover the lid, bring it to boil, reduce the heat and let it stew for 15 - 20 mins.","url":"https:\/\/linschinesekitchen.com\/chinese-bean-paste-braised-chicken-recipe\/#wpzoom-rcb-direction-step-1218","image":""},{"@type":"HowToStep","name":"Taste to see if you need more salt.","text":"Taste to see if you need more salt.","url":"https:\/\/linschinesekitchen.com\/chinese-bean-paste-braised-chicken-recipe\/#wpzoom-rcb-direction-step-1301","image":""},{"@type":"HowToStep","name":"Add diced potatoes and mushrooms in and cook for further 10 mins.","text":"Add diced potatoes and mushrooms in and cook for further 10 mins.","url":"https:\/\/linschinesekitchen.com\/chinese-bean-paste-braised-chicken-recipe\/#wpzoom-rcb-direction-step-1337","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2022\/03\/IMG_4467-copy.webp"},{"@type":"HowToStep","name":"Open the lid, to thicken the sauce.","text":"Open the lid, to thicken the sauce.","url":"https:\/\/linschinesekitchen.com\/chinese-bean-paste-braised-chicken-recipe\/#wpzoom-rcb-direction-step-1412","image":""},{"@type":"HowToStep","name":"Add the sliced sweet pepper in, stir with low heat for 2 mins, and plate.","text":"Add the sliced sweet pepper in, stir with low heat for 2 mins, and plate.","url":"https:\/\/linschinesekitchen.com\/chinese-bean-paste-braised-chicken-recipe\/#wpzoom-rcb-direction-step-1448","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2022\/03\/IMG_4468-copy.webp"},{"@type":"HowToStep","name":"Serve with rice, don’t forget to have your rice soaked in the sauce, have a big spoon full of rice, chicken, potato, and pepper. Enjoy, 请慢用 (qǐng màn yòng )!","text":"Serve with rice, don’t forget to have your rice soaked in the sauce, have a big spoon full of rice, chicken, potato, and pepper. Enjoy, 请慢用 (qǐng màn yòng )!","url":"https:\/\/linschinesekitchen.com\/chinese-bean-paste-braised-chicken-recipe\/#wpzoom-rcb-direction-step-1540","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2022\/03\/IMG_4473-copy.webp"}]}</script></div><p>The post <a href="https://linschinesekitchen.com/chinese-bean-paste-braised-chicken-recipe/">Chinese Bean Paste Braised Chicken (Huang Men Ji) Recipe</a> appeared first on <a href="https://linschinesekitchen.com">Lin&#039;s Chinese Kitchen</a>.</p>
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		<title>Authentic Lu Rou Fan (Braised Pork Belly) Recipe</title>
		<link>https://linschinesekitchen.com/authentic-lu-rou-fan-braised-pork-belly-recipe/</link>
					<comments>https://linschinesekitchen.com/authentic-lu-rou-fan-braised-pork-belly-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Lin]]></dc:creator>
		<pubDate>Wed, 15 Dec 2021 23:52:02 +0000</pubDate>
				<category><![CDATA[Pork]]></category>
		<category><![CDATA[Stir Fry]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[pork belly]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[taiwan]]></category>
		<guid isPermaLink="false">https://linschinesekitchen.com/?p=7503</guid>

					<description><![CDATA[<p>Pork is a commonly consumed meat in China as well as in many eastern Asia countries, it contains high-quality protein and also is a rich source of many vitamins and minerals. If you love pork, there is one dish you have to try &#8211; Lu Rou Fan (卤肉饭 lǔ ròu [&#8230;]</p>
<p>The post <a href="https://linschinesekitchen.com/authentic-lu-rou-fan-braised-pork-belly-recipe/">Authentic Lu Rou Fan (Braised Pork Belly) Recipe</a> appeared first on <a href="https://linschinesekitchen.com">Lin&#039;s Chinese Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Pork is a commonly consumed meat in China as well as in many eastern Asia countries, it contains high-quality protein and also is a rich source of many vitamins and minerals. If you love pork, there is one dish you have to try &#8211; Lu Rou Fan (卤肉饭 lǔ ròu fàn) , which means braised pork and rice. This dish is originated from Taiwan, the style might be slightly different from north to south but overall very popular, especially in the night markets. This dish is easy to make and extremely scrumptious.</p>



<h2 class="wp-block-heading">Background on Lu Rou Fan</h2>



<p>The best cut of pork to make this dish is what we call Wuhuarou (五花肉 wǔ huā ròu) in Chinese, which means marbled meat. This is what we use to describe the “5-layered meat” of a good pork belly cut. This specific cut of pork will give you a superb texture when braised or slow-cooked, also it is quite cheap to get here in the UK compare to other cuts of pork, which means if you are cooking for a big group, this dish will not only provide that exotic wow factor but will also save you quite a bit of money.&nbsp;</p>



<p>If you are planning a trip to Taiwan, definitely give this dish a try, you won’t regret it! Here are some suggested restaurants for Lu Rou Fan in Taipei:</p>



<ol class="wp-block-list"><li>Lugang Lu Rou Fan (鹿港魯肉飯)</li></ol>



<p>Address: No. 233, Section 2, Yanping N Rd, Datong District, Taipei City, Taiwan&nbsp;</p>



<p>Phone: +886 2 2557 3269</p>



<ol class="wp-block-list" start="2"><li>Huang Ji Braised Pork (黃記魯肉飯)</li></ol>



<p>Address: No. 28, Lane 183, Section 2, Zhongshan N Rd, Zhongshan District, Taipei City, Taiwan</p>



<p>Phone: +886 2 2595 8396</p>



<ol class="wp-block-list" start="3"><li>Lushier Braised Pork (魯十二滷肉飯 三重仁愛店)</li></ol>



<p>Address: No. 356, Ren&#8217;ai St, Sanchong District, New Taipei City, Taiwan&nbsp;</p>



<p>Phone: +886 2 8985 2279</p>



<h2 class="wp-block-heading">What Ingredients You Need to Make Authentic Lu Rou Fan</h2>



<p>The best cut of meat to use for Lu Rou Fan is pork belly, preferably with a nice ratio of fat on it for that extra flavour. You&#8217;ll also need a nice helping of dried shiitake mushrooms. Our recipe also includes boiled eggs which compliment the braised flavours of the pork.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="600" height="450" src="https://linschinesekitchen.com/wp-content/uploads/2021/12/IMG_2887.jpg" alt="lu rou fan recipe ingredients" class="wp-image-7477" srcset="https://linschinesekitchen.com/wp-content/uploads/2021/12/IMG_2887.jpg 600w, https://linschinesekitchen.com/wp-content/uploads/2021/12/IMG_2887-300x225.jpg 300w, https://linschinesekitchen.com/wp-content/uploads/2021/12/IMG_2887-500x375.jpg 500w, https://linschinesekitchen.com/wp-content/uploads/2021/12/IMG_2887-380x285.jpg 380w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>Now that we have our ingredients ready, let&#8217;s get to the recipe!</p>


<div class="wp-block-wpzoom-recipe-card-block-recipe-card is-style-newdesign header-content-align-left block-alignment-left" id="wpzoom-recipe-card"><div class="recipe-card-image">
				<figure>
					<img loading="lazy" decoding="async" width="600" height="530" src="https://linschinesekitchen.com/wp-content/uploads/2021/12/IMG_2903-600x530.jpg" class="wpzoom-recipe-card-image" alt="Authentic Lu Rou Fan (Braised Pork Belly) Recipe" id="7497" />
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				<h2 class="recipe-card-title">Authentic Lu Rou Fan (Braised Pork Belly) Recipe</h2><span class="recipe-card-author">Recipe by Lin</span><span class="recipe-card-course">Course: <mark>Main</mark></span><span class="recipe-card-cuisine">Cuisine: <mark>Chinese</mark></span><span class="recipe-card-difficulty">Difficulty: <mark>Easy</mark></span></div><div class="recipe-card-details"><div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food" style="color: #FFA921;"></span><span class="detail-item-label">Servings</span><p class="detail-item-value">4</p><span class="detail-item-unit">servings</span></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-clock" style="color: #FFA921;"></span><span class="detail-item-label">Prep time</span><p class="detail-item-value">30</p><span class="detail-item-unit">minutes</span></div><div class="detail-item detail-item-2"><span class="detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole" style="color: #FFA921;"></span><span class="detail-item-label">Cooking time</span><p class="detail-item-value">1</p><span class="detail-item-unit">hour&nbsp;</span><p class="detail-item-value">10</p><span class="detail-item-unit">minutes</span></div></div></div><p class="recipe-card-summary no-print">This recipe shows you how to make an authentic Chinese Lu Rou Fan stir fry with braised pork belly and boiled eggs.</p><div class="recipe-card-ingredients"><h3 class="ingredients-title">Ingredients</h3><ul class="ingredients-list layout-1-column"><li id="wpzoom-rcb-ingredient-item-0" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">500g pork belly </span></p></li><li id="wpzoom-rcb-ingredient-item-17" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">10 x dried shiitake mushrooms</span></p></li><li id="wpzoom-rcb-ingredient-item-47" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">3 x eggs</span></p></li><li id="wpzoom-rcb-ingredient-item-56" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 medium onion </span></p></li><li id="wpzoom-rcb-ingredient-item-72" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">4 x cloves of garlic</span></p></li><li id="wpzoom-rcb-ingredient-item-93" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">5g fresh ginger </span></p></li><li id="wpzoom-rcb-ingredient-item-110" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">3 x bay leaves</span></p></li><li id="wpzoom-rcb-ingredient-item-125" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">½ tsp Wangshouyi 13 species</span></p></li><li id="wpzoom-rcb-ingredient-item-153" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">½ tsp Chinese cooking wine</span></p></li><li id="wpzoom-rcb-ingredient-item-180" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">½ tbsp dark soy sauce</span></p></li><li id="wpzoom-rcb-ingredient-item-202" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">1 tbsp light soy sauce</span></p></li><li id="wpzoom-rcb-ingredient-item-225" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name"><span class="wpzoom-rcb-ingredient-name">½ tsp oyster sauce</span></p></li></ul></div><div class="recipe-card-directions"><h3 class="directions-title">Directions</h3><ul class="directions-list"><li id="wpzoom-rcb-direction-step-0" class="direction-step">Soak the dried shiitake mushrooms in room temperature water for 30 mins. Afterwards, cut the mushrooms into small cubes, filter the mushroom water and put the cut mushrooms back. We purposely save the mushroom water for its rich savoury note which will provide the dish bursting umami.<img loading="lazy" decoding="async" width="600" height="600" src="https://linschinesekitchen.com/wp-content/uploads/2021/12/IMG_2891.jpg" class="direction-step-image" alt="lu rou fan recipe mushrooms chopped" title="IMG_2891" /><img loading="lazy" decoding="async" width="600" height="600" src="https://linschinesekitchen.com/wp-content/uploads/2021/12/IMG_2896.jpg" class="direction-step-image" alt="lu rou fan recipe mushrooms soaking" title="IMG_2896" /></li><li id="wpzoom-rcb-direction-step-308" class="direction-step">Boil 3 eggs and peel them. Set them aside for later.<img loading="lazy" decoding="async" width="600" height="600" src="https://linschinesekitchen.com/wp-content/uploads/2021/12/IMG_2895.jpg" class="direction-step-image" alt="lu rou fan recipe eggs boiled" title="IMG_2895" /></li><li id="wpzoom-rcb-direction-step-372" class="direction-step">Peel your garlic, onion and ginger (because I didn’t have any onion at the time, I didn’t put any). Finely chop them like shown in the picture, this step will make the fragrance of the ingredients release easily when stir-fried in hot oil.<img loading="lazy" decoding="async" width="600" height="600" src="https://linschinesekitchen.com/wp-content/uploads/2021/12/IMG_2888.jpg" class="direction-step-image" alt="lu rou fan recipe garlic and ginger chopped" title="IMG_2888" /></li><li id="wpzoom-rcb-direction-step-628" class="direction-step">Cut your pork belly into small strips, make sure the one strip you cut has the “layered marble”, which means it should contain a few layers of fat and lean meat.<img loading="lazy" decoding="async" width="600" height="600" src="https://linschinesekitchen.com/wp-content/uploads/2021/12/IMG_2890.jpg" class="direction-step-image" alt="lu rou fan recipe pork belly sliced" title="IMG_2890" /></li><li id="wpzoom-rcb-direction-step-801" class="direction-step">Add a tbsp of vegetable oil to a cooking pot, heat it up. Add your minced ginger, garlic, onion and bay leaves in the oil, keep stir-frying until they are nicely browned. <img loading="lazy" decoding="async" width="600" height="600" src="https://linschinesekitchen.com/wp-content/uploads/2021/12/IMG_2897.jpg" class="direction-step-image" alt="lu rou fan recipe garlic and ginger in pot" title="IMG_2897" /></li><li id="wpzoom-rcb-direction-step-984" class="direction-step">Add your pork belly in and keep stir-frying until the meat is browned evenly. Add the soaked and cut mushrooms along with the mushroom water.<img loading="lazy" decoding="async" width="600" height="600" src="https://linschinesekitchen.com/wp-content/uploads/2021/12/IMG_2900.jpg" class="direction-step-image" alt="lu rou fan recipe pork in pot" title="IMG_2900" /></li><li id="wpzoom-rcb-direction-step-1137" class="direction-step">Add ½ tsp oyster sauce, 1tbsp light soy sauce, ½ tbsp dark soy sauce, ½ tsp Chinese cooking wine, ½ tsp Wangshouyi 13 spices, 3 tsp pure cane sugar, salt to your taste and 2.5 cups of water, add the boiled and peeled eggs in. Medium-low heat, let the ingredients slow cook for 1 hour. Check midway to make sure your food is not dry and is not burned (I added a layer of damp towel on top of my lid to reduce water evaporation). Flip the eggs if only half of them are soaked in the sauce, so they could come out with a more evenly “tan”.<img loading="lazy" decoding="async" width="600" height="600" src="https://linschinesekitchen.com/wp-content/uploads/2021/12/IMG_2901.jpg" class="direction-step-image" alt="lu rou fan recipe stir frying" title="IMG_2901" /></li><li id="wpzoom-rcb-direction-step-1685" class="direction-step">Take out the bay leaves before serving. Boil vegetables of your choice for garnishing. Don’t forget to serve with some of the sauce on your rice, that’s the soul of this dish!<img loading="lazy" decoding="async" width="600" height="600" src="https://linschinesekitchen.com/wp-content/uploads/2021/12/IMG_2904.jpg" class="direction-step-image" alt="lu rou fan recipe served" title="IMG_2904" /><img loading="lazy" decoding="async" width="600" height="600" src="https://linschinesekitchen.com/wp-content/uploads/2021/12/IMG_2910.jpg" class="direction-step-image" alt="lu rou fan recipe close-up" title="IMG_2910" /></li><li id="wpzoom-rcb-direction-step-1883" class="direction-step">We hope you enjoy it. 您慢用 (nín màn yòng)!</li></ul></div><script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Recipe","name":"Authentic Lu Rou Fan (Braised Pork Belly) Recipe","image":["https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2021\/12\/IMG_2903.jpg","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2021\/12\/IMG_2903-500x500.jpg","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2021\/12\/IMG_2903-500x375.jpg","https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2021\/12\/IMG_2903-480x270.jpg"],"description":"This recipe shows you how to make an authentic Chinese Lu Rou Fan stir fry with braised pork belly and boiled eggs.","keywords":"eggs, pork belly, rice, stir fry, taiwan, pork belly, rice, stir fry, taiwan, eggs","author":{"@type":"Person","name":"Lin"},"datePublished":"2021-12-15T23:52:02+00:00","prepTime":"PT30M","cookTime":"PT1H10M","totalTime":"PT1H40M","recipeCategory":["Main"],"recipeCuisine":["Chinese"],"recipeYield":["4","4 servings"],"nutrition":{"@type":"NutritionInformation"},"recipeIngredient":["500g pork belly","10 x dried shiitake mushrooms","3 x eggs","1 medium onion","4 x cloves of garlic","5g fresh ginger","3 x bay leaves","½ tsp Wangshouyi 13 species","½ tsp Chinese cooking wine","½ tbsp dark soy sauce","1 tbsp light soy sauce","½ tsp oyster sauce"],"recipeInstructions":[{"@type":"HowToStep","name":"Soak the dried shiitake mushrooms in room temperature water for 30 mins. 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Finely chop them like shown in the picture, this step will make the fragrance of the ingredients release easily when stir-fried in hot oil.","url":"https:\/\/linschinesekitchen.com\/authentic-lu-rou-fan-braised-pork-belly-recipe\/#wpzoom-rcb-direction-step-372","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2021\/12\/IMG_2888.jpg"},{"@type":"HowToStep","name":"Cut your pork belly into small strips, make sure the one strip you cut has the “layered marble”, which means it should contain a few layers of fat and lean meat.","text":"Cut your pork belly into small strips, make sure the one strip you cut has the “layered marble”, which means it should contain a few layers of fat and lean meat.","url":"https:\/\/linschinesekitchen.com\/authentic-lu-rou-fan-braised-pork-belly-recipe\/#wpzoom-rcb-direction-step-628","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2021\/12\/IMG_2890.jpg"},{"@type":"HowToStep","name":"Add a tbsp of vegetable oil to a cooking pot, heat it up. Add your minced ginger, garlic, onion and bay leaves in the oil, keep stir-frying until they are nicely browned.","text":"Add a tbsp of vegetable oil to a cooking pot, heat it up. Add your minced ginger, garlic, onion and bay leaves in the oil, keep stir-frying until they are nicely browned.","url":"https:\/\/linschinesekitchen.com\/authentic-lu-rou-fan-braised-pork-belly-recipe\/#wpzoom-rcb-direction-step-801","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2021\/12\/IMG_2897.jpg"},{"@type":"HowToStep","name":"Add your pork belly in and keep stir-frying until the meat is browned evenly. Add the soaked and cut mushrooms along with the mushroom water.","text":"Add your pork belly in and keep stir-frying until the meat is browned evenly. 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Flip the eggs if only half of them are soaked in the sauce, so they could come out with a more evenly “tan”.","text":"Add ½ tsp oyster sauce, 1tbsp light soy sauce, ½ tbsp dark soy sauce, ½ tsp Chinese cooking wine, ½ tsp Wangshouyi 13 spices, 3 tsp pure cane sugar, salt to your taste and 2.5 cups of water, add the boiled and peeled eggs in. Medium-low heat, let the ingredients slow cook for 1 hour. Check midway to make sure your food is not dry and is not burned (I added a layer of damp towel on top of my lid to reduce water evaporation). Flip the eggs if only half of them are soaked in the sauce, so they could come out with a more evenly “tan”.","url":"https:\/\/linschinesekitchen.com\/authentic-lu-rou-fan-braised-pork-belly-recipe\/#wpzoom-rcb-direction-step-1137","image":"https:\/\/linschinesekitchen.com\/wp-content\/uploads\/2021\/12\/IMG_2901.jpg"},{"@type":"HowToStep","name":"Take out the bay leaves before serving. Boil vegetables of your choice for garnishing. 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<h2 class="wp-block-heading">Try It Yourself!</h2>



<p>And there you have it! This is how you can make an authentic Lu Rou Fan dish with braised pork and boiled eggs. Give it a go and let us know what you think in the comments below. If you make the recipe, be sure to share it on Instagram and tag us <a href="https://www.instagram.com/linschinesekitchen/">@linschinesekitchen</a>.</p>
<p>The post <a href="https://linschinesekitchen.com/authentic-lu-rou-fan-braised-pork-belly-recipe/">Authentic Lu Rou Fan (Braised Pork Belly) Recipe</a> appeared first on <a href="https://linschinesekitchen.com">Lin&#039;s Chinese Kitchen</a>.</p>
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