Can You Eat Eggs and Tofu Together?

Yes, egg and tofu can be eaten together. In China, there are many dishes that call for combining these two protein powerhouses into delicious dishes. Apart from packing in tons of protein, the combination of egg and tofu packs a nice punch of flavor that doesn’t feel overwhelming.

Is Egg and Tofu Stew Healthy?

In one word, yes. Eating egg and tofu stew is a healthy way to get a bunch of protein in your body. We’re not adding anything significantly unhealthy, apart from a big of sugar, so ultimately you are getting a nice and light stew that’ll fill you up easily.

As with almost all foods, you can’t scarf this dish down endlessly, though. You’ll need to balance it out with some vegetables and fruit.

What Types of Tofu Are There?

There are seven main types of tofu each of which can be used in different dishes depending on how they’re cooked:

• Silken tofu – soft and smooth, works perfectly in stews, soups, and side dishes
• Medium tofu – dry and somewhat firm, can be used to great effect in stir-fries or even on the grill
• Firm tofu – firm, makes for a great meat substitute
• Tofu skins – peelings of the tofu’s outer layer, can be enjoyed in rolls and soups
• Fermented tofu – comes in several varieties with distinct flavors, very versatile
• Aburaage tofu – a Japanese style of tofu that works primarily as a wrap that can be stuffed with meats and other ingredients
• Shredded tofu – a Chinese favorite, these firm little strips can be used in several dishes including salads and stir-fries

For our tofu and egg stew, as you might have guessed, we’re using Silken tofu. Of course, you can experiment with other types. If your main concern is how much protein you’re getting, don’t underestimate this humble, wobbly bean curd product.

It packs 40% of protein in its soft body, making it a great alternative if you’ve had your fill of meat and need something different.

Egg and Tofu Chinese Stew Ingredients

Egg and tofu stew is meant to be a simple dish. Yet, it’s very flavorful and highly nutritious thanks to some key ingredients.

• Silken Tofu: Silken tofu, with its soft and smooth texture, is the ideal choice for this stew. Its delicate consistency allows it to absorb the flavors of the stew while providing a creamy and melt-in-the-mouth experience. Additionally, silken tofu is rich in protein, making it a nutritious addition to the dish.
• Light Soy Sauce: Light soy sauce is preferred for its salty and slightly sweet flavor profile. It adds depth to the dish without overpowering the natural flavors of the other ingredients. Unlike dark soy sauce, which is thicker and has a more intense taste, light soy sauce keeps the dish light and enhances the overall taste.
• Chilli Paste: Chilli paste introduces a kick of spice to the stew, balancing the mildness of the tofu and eggs. It not only adds heat but also imparts a rich, savory depth to the dish. The choice of chili paste can be varied based on personal preference, but it’s essential for that authentic Chinese touch.
• Spring Onions: Spring onions, with their mild and slightly peppery flavor, add a fresh crunch to the stew. The green parts, when used as a garnish, introduce a vibrant color contrast, making the dish visually appealing. Moreover, spring onions infuse the stew with a subtle aromatic essence that complements the other ingredients.

To make the perfect Chinese egg tofu stew, here’s the full list of ingredients:

• Silken tofu 250-300g (I got mine from a local supermarket. If you can’t find any in yours, try a Chinese or Asian shop)
• 2 medium to large eggs
• 1 tbsp of light soy sauce 
• ½ tbsp of Guilin chili paste (You can replace this with Laoganma chili sauce or any chili paste you fancy)
• ¼ tsp of sugar 
• ⅔ cups of water
• 1 Spring onion (the green part)
• Chopped chilies to your taste

We’ve focused on making this recipe as simple as possible. However, you don’t need to stop with the above ingredients. You can also include others you feel might fit your taste. In China, we often make this stew in two additional ways:

• option 1: Add soaked and finely chopped shiitake mushroom
• option 2: Add minced pork

How to Make Egg Tofu Chinese Stew

To make this delicious and nutritious tofu and egg stew, you only need about 10 minutes, including prep.

1. Gently slice up your tofu, then beat your eggs and set aside.
2. Mix your light soy sauce with the chili paste, water, and sugar, then set aside as well.
3. Finely chop the green portion of your spring onion and the chili of your choice.
4. Heat up a pan and add half a tablespoon of vegetable oil but don’t let it heat up completely.
5. Put your tofu in the pan gently and let it fry for 1 minute.
6. Add your beaten eggs and let it all cook for one more minute.
7. Add your mixed sauce and reduce to low heat. Cover your pan with a lid and let it all cook for 6 minutes.
8. Turn off your stove, and garnish your stew with your spring onion slices and chili.
9. Serve with rice and a salad, there you have a perfectly healthy and stress-free meal.

Tofu and Egg Stew Recipe

Recipe by LinCourse: Soups u0026amp; Stews, Under 30 MinCuisine: ChineseDifficulty: Super Easy

Servings

2

servings

Prep time

3

minutes

Cooking time

6

minutes

Experience the true essence of Chinese cuisine with our tofu and egg stew recipe. Ready in just 10 minutes, this dish is a fusion of rich flavors and wholesome ingredients. Perfect for a quick, nutritious lunch!

Ingredients

• Silken tofu 250-300g

• 2 medium to large eggs

• Light soy sauce x 1 tbsp

• Guilin chili paste x ½ tbsp (replace with Laoganma chili sauce or any other chili paste)

• ¼ tsp sugar

• ⅔ cups of water

• Spring onion (green part)

• Chopped chilies to your taste

Directions

• Gently slice up your tofu.
• Beat 2 eggs well and put them aside.
• Mix 1 tbsp light soy sauce, ½ tbsp chili paste, ⅔ cups of water, and ¼ tsp sugar, then set it aside.
• Finely chop the spring onion greens and some chili of your choice.
• Heat up a pan.
• Add ½ tbsp vegetable oil, don’t let the oil completed heat up, or when you put in your tofu the oil is going to have a wild party in your kitchen.
• Gently put your sliced tofu in the pan, you can further cut them with your spatula so they are placed evenly in the pan.
• Let the tofu fry for 1 minute.
• Add your mixed egg, and let it cook for 1 minute.
• Add your mixed sauce, reduce to low heat, cover your pan with a lid and let it cook for 6 mins.
• Turn off your stove, garnish with thinly chopped spring onion greens and chili.
• Serve with rice and a salad, there you have a perfectly healthy and stress-free lunch

Try It Yourself!

And there you have it! This is how you can make simple and quick tofu and egg stew. It’s perfect for lunch but also any other occasion. Give it a try and let us know how it turned out by tagging us on Instagram @linschinesekitchen.

The post Authentic Chinese Tofu and Egg Stew Recipe: A Protein-Packed Delight appeared first on Lin's Chinese Kitchen.

Background on Lu Rou Fan

The best cut of pork to make this dish is what we call Wuhuarou (五花肉 wǔ huā ròu) in Chinese, which means marbled meat. This is what we use to describe the “5-layered meat” of a good pork belly cut. This specific cut of pork will give you a superb texture when braised or slow-cooked, also it is quite cheap to get here in the UK compare to other cuts of pork, which means if you are cooking for a big group, this dish will not only provide that exotic wow factor but will also save you quite a bit of money. 

If you are planning a trip to Taiwan, definitely give this dish a try, you won’t regret it! Here are some suggested restaurants for Lu Rou Fan in Taipei:

1. Lugang Lu Rou Fan (鹿港魯肉飯)

Address: No. 233, Section 2, Yanping N Rd, Datong District, Taipei City, Taiwan 

Phone: +886 2 2557 3269

2. Huang Ji Braised Pork (黃記魯肉飯)

Address: No. 28, Lane 183, Section 2, Zhongshan N Rd, Zhongshan District, Taipei City, Taiwan

Phone: +886 2 2595 8396

3. Lushier Braised Pork (魯十二滷肉飯 三重仁愛店)

Address: No. 356, Ren’ai St, Sanchong District, New Taipei City, Taiwan 

Phone: +886 2 8985 2279

What Ingredients You Need to Make Authentic Lu Rou Fan

The best cut of meat to use for Lu Rou Fan is pork belly, preferably with a nice ratio of fat on it for that extra flavour. You’ll also need a nice helping of dried shiitake mushrooms. Our recipe also includes boiled eggs which compliment the braised flavours of the pork.

Now that we have our ingredients ready, let’s get to the recipe!

Authentic Lu Rou Fan (Braised Pork Belly) Recipe

Recipe by LinCourse: MainCuisine: ChineseDifficulty: Easy

Servings

4

servings

Prep time

30

minutes

Cooking time

1

hour 

10

minutes

This recipe shows you how to make an authentic Chinese Lu Rou Fan stir fry with braised pork belly and boiled eggs.

Ingredients

• 500g pork belly

• 10 x dried shiitake mushrooms

• 3 x eggs

• 1 medium onion

• 4 x cloves of garlic

• 5g fresh ginger

• 3 x bay leaves

• ½ tsp Wangshouyi 13 species

• ½ tsp Chinese cooking wine

• ½ tbsp dark soy sauce

• 1 tbsp light soy sauce

• ½ tsp oyster sauce

Directions

• Soak the dried shiitake mushrooms in room temperature water for 30 mins. Afterwards, cut the mushrooms into small cubes, filter the mushroom water and put the cut mushrooms back. We purposely save the mushroom water for its rich savoury note which will provide the dish bursting umami.
• Boil 3 eggs and peel them. Set them aside for later.
• Peel your garlic, onion and ginger (because I didn’t have any onion at the time, I didn’t put any). Finely chop them like shown in the picture, this step will make the fragrance of the ingredients release easily when stir-fried in hot oil.
• Cut your pork belly into small strips, make sure the one strip you cut has the “layered marble”, which means it should contain a few layers of fat and lean meat.
• Add a tbsp of vegetable oil to a cooking pot, heat it up. Add your minced ginger, garlic, onion and bay leaves in the oil, keep stir-frying until they are nicely browned.
• Add your pork belly in and keep stir-frying until the meat is browned evenly. Add the soaked and cut mushrooms along with the mushroom water.
• Add ½ tsp oyster sauce, 1tbsp light soy sauce, ½ tbsp dark soy sauce, ½ tsp Chinese cooking wine, ½ tsp Wangshouyi 13 spices, 3 tsp pure cane sugar, salt to your taste and 2.5 cups of water, add the boiled and peeled eggs in. Medium-low heat, let the ingredients slow cook for 1 hour. Check midway to make sure your food is not dry and is not burned (I added a layer of damp towel on top of my lid to reduce water evaporation). Flip the eggs if only half of them are soaked in the sauce, so they could come out with a more evenly “tan”.
• Take out the bay leaves before serving. Boil vegetables of your choice for garnishing. Don’t forget to serve with some of the sauce on your rice, that’s the soul of this dish!
• We hope you enjoy it. 您慢用 (nín màn yòng)!

Try It Yourself!

And there you have it! This is how you can make an authentic Lu Rou Fan dish with braised pork and boiled eggs. Give it a go and let us know what you think in the comments below. If you make the recipe, be sure to share it on Instagram and tag us @linschinesekitchen.

The post Authentic Lu Rou Fan (Braised Pork Belly) Recipe appeared first on Lin's Chinese Kitchen.